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Well ladies, I just got off of the treadmill for the first time in a long time. I went a whopping 13 minutes! But I did 3 levels (2, 2.5, 3) with an incline so I am encouraged. Hoping I can persuade myself to do another round and maybe I'll make 15 minutes. :smile: I caught wind of a conversation on here about losing…
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I know it is still January but I am really tired of the cold :sad: As I am writing the National News is talking about the frozen Midwest. One comfort here is it is dry so no ice or snow to deal with this time. If you are bundled up and bracing the snow and ice please know my heart goes out to you! There; now I can go…
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hello ladies, popping in to share this photo with you. I'm still trying to decide if I want to go over and see my grandson's first tooth or watch movies all day...decisions, decisions. reads: I'm still trying to decide if I want to be productive today...don't rush me. - which I can relate to! Enjoy your Sunday; rest…
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Making my mark here before too many days pass me by. Although I have scrolled through the posts since my last post my memory only holds so much. :laugh: Jane, a belated happy birthday wish for you and the year ahead of you. I think I sent you a wish on Facebook. Joyce, your DH's diagnosis does represent a challenge only…
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The scale keeps me accountable. It doesn't matter what I put on here and whether I exercise or not. It's what shows up on the scale. I'm either doing it or I am not. Changing a lifestyle of eating takes time.
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About the only exercise we do together is walking; he has to slow to my pace sometimes and others I manage to keep up with his. But everything else he is stronger and more disciplined than I.
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when I was told my blood sugar was elevated and I did not want to become a diabetic before my time
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I like spinach in scrambled eggs - but I've not made it with fresh spinach; if you cook it first be sure to drain any excess moisture before putting in eggs to scramble.
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Sure enough! and welcome to the thread! getting in shape before 50 is a smart move. And a glorious Monday to all! Beautiful here in Texas; plan to enjoy it. Plano Teral :flowerforyou:
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FRIDAY, the sun is shining and I can breathe!!! I read through all the posts since my last post and I see several ladies suffering from this head cold/crude with cough! No fun; I know as I have had mine since Christmas as well. Yesterday I had a checkup with one doctor who sent me to another doctor and 5 hours later I have…
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hey thanks Katla, my doctor told me to take vitamin D3 supplements didn't say anything about the calcium.:happy:
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GOOD Morning Ladies! Another beautiful day in Dallas/Plano. It's throwback Thursday - Christmas 2013 had a cold; today same cold. Off to see the doc this afternoon and surely this cold will be history. I hope everyone has a blessed Thursday. MEG sure hope dad is still improving :heart:
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Popping in for some of that vitamin F that flows so richly in this group! I have been working on increasing 2 deficiencies - vitamin D and iron - which is so low (iron) my nails are brittle. They break at the slightest bump. I was looking at my long-term reports on MFP yesterday and I thought it would have been helpful if…
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Whew! just read through the last 3 pages and what a group. I hope I can get my comments in before too many more show up. First and foremost I am thinking about Meg and her daddy - sure hope they have seen some improvement in his condition and she can have some peace. I know the Lord has this all under his control but it…
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Confession is good for the soul and in this case, the scale. You owned it and that makes you a winner. It's no fun losing the same weight once lost before but it can be done. Keep on doing what you have to do; keep us posted and we will encourage and support you any way we can.
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bump :smile:
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Day 2 and already on page 5 - what an awesome group! No way I have read all the posts but just in scrolling through I see some good news and some not feeling so well like me. I ended 2013 rebounding from the flu and started 2014 in the same fashion. I am feeling better and lighter! I get to start to 2014 in ONEDERLAND! I…
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Bumping for placeholder. Off today but I have so much to do before next Wednesday - Christmas day! I sure hope you all have enjoyed all that goes with this special time of the year.
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Sylvia, I felt giddy and happy today because the ice was off most of the streets in my neighborhood; oh yay! Now we need some sunshine :smile:
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another weekend draws to a close and getting ready for a full week of work and activities; can you believe only 2 more Sundays before Christmas! I did get some of my decor out; going light on the decorations this year or at least that's the plan :smile: @DeeDee sounds like that walk was inspirational; glad you are feeling…
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Ready to sign off and hit the pillow but decided to check-in with what's happening here. Too late to even attempt to respond to all the posts but just know each one of you are special... I am just learning that we can expect a freezing fog here in the Dallas metro in the morning with news of the local churches cancelling…
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Bah humbug!!! I have been at this same weight for nearly a month and so ready to see it go down. Surely I though working at Target would help in the loss category. Oh it keeps me busy - bending, standing, stretching - does smiling count; but it's not showing up on the scale or at least not yet. Next week I have a lot more…
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oh wow! so many beautiful women each with their own stories and it's just the first day of December; what an awesome thread. As for me I know from my own experience last year December is a challenging month. I came through Thanksgiving in pretty good shape. I am working seasonal with Target so I hope to keep moving and not…
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Yippee!!! I made my goal for November which was to do 3X's a week exercise activity for 50 minutes or more. For December I am keeping it status quo as I really don't know what to expect. Target may give me more hours to keep me busy and as of late real estate is taking up the slack. I sure hope everyone had a wonderful…
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I give up...my image is not posting properly and I need to go finish my other tasks...Happy Pre-Thanksgiving America!
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Good Morning! I am spending the morning getting home cleaned and dressed for Thanksgiving. Most of my family is off in other places so it will be quiet but joyous. And I will not be the one cooking :)
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@sue I think I am always behind whether it is a day or a week :laugh: @meg I sure hope you are feeling better! :sick: @rita that is a great picture of you and grandmallie; so cool you ladies were able to meet :flowerforyou: even my hubby laughed hard at that comic cause he knows it is true :bigsmile: I started a seasonal…
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Stopping by to share a comic I came across tonight; I'm pretty sure most wives can relate :bigsmile:
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