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Winchester, VA here!
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Winchester
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What part of the valley are you around?
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Haha. Well thank you. I think I'm still a little homesick tho.
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Haha. Perhaps. I'm pretty new here...I haven't ventured out much. Except for runs.
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Winchester,VA here... I miss Richmond.
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Macadamia. Mmm...
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170
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Beautiful! If u lose anymore I'm afraid the "twins" will also leave. Lol :( Love the confidence you have!
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I'm making a 5k a birthday gift to myself too! Later this fall!
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Omg I wanted to do this race after a woman at work told me about it, but it's sold out :( looks like so much fun! I hope ya have a blast!
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And yes, preferably another female.
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Do the best you can. Then do better next time. :) At least you signed up and you're going for it. Good luck!
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Get fitted for new running shoes @ a running store. Runnersworld.com also has a tool to help you find the right shoes. I live in the city and was running/ walking with a less than new pair of ...well what I considered "running shoes"..and my legs were killing me. Once I got fitted and bought new shoes the pain immeditaly…
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I've read it actually helps with weight loss to have splurge days, boosting metabolism and keeping the body from going into starvation mode.
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I think it really depends on what kind of exercises you're doing. Alternating between strength and cardio helps me since rest days make me anxious. I'd like to run every morning, but your body needs rest to heal so I do strength training or just try and keep as active as possible i.e; parking further away, taking the…
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When you look and feel great you've reached the right weight.
