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Replies
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Hi there. I would like to part of this as well. I'm Mark Evans from St.John's, Newfoundland, Canada I'm 206.6 lb today and my goal weight is 160 lb Thanks
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Hi there. I am 206.6 lb today. My goal weight is 160 lb
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Hi there. I want to start today May. 10 206.6 Goal weight 160
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I am on board. I'm 42. I have fluctuated from 160- 208 since 1998. Since 2012 I have fluctuated between 160& 195. Now at 42 and 190, I need to get a better handle on things.
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I'm in
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St.John's, Newfoundland
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I'm on board
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5'10 SW: 208 CW: 181 GW:160 Age:38
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I'm on board this time for good!!
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I have 3 boys, 2, 6 &9. They give me a run for my money literally and physically. Life is not life without them.
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An apple a day will keep the doctor away, a hug a day will slow down life's challenges at bay.....Grow one of your favorite vegetables , herbs or flowers that you can slow down to enjoy. Chives, basil, potatoes and onions are very easy to grow. Embrace all of what life has to offer. Get your hands dirty and plant a new…
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Baby Steps with your significant other is always important so it won't be too dramatic for either one of you. With a slow progress together then the chances are better that things will work out for the long run. That way it's also easier to work out being more activive together as well or getting some much needed time to…
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Hi there! We all definitely want that extra support through the ups and downs. I have been through this journey since 3 years and 4 months ago when I joined MFP. I started at 208 and went to 163 , 11 days shy of one year of joining MFP. Since then I managed to hover between 175&185. Tomorrow I will test out a different gym…
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The River by The Tea Party
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I'm from Newfoundland
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I'll try some tea and try to be satisfied with the natural sugar from the milk that I will add
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Current weight: 180 Height: 5 ft 10 Age 38 Goal: 150
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Magnificent by U2
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Milk kefir and water kefir smoothie and peanut butter on raisin bread.
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Excellent idea!! I tried to get people to do similar on Kijjii once but no luck:( even some craving tips will help.
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1. Get all my veggie servings 2. Get back on treadmill for at least 15 mins 3. Do an exercise with one of the YouTube exercise groups 4. No junk
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Good for you Rebamae!!
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I'll replace some chocolate chips with some lentils at the least lol!!
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Make a picture timeline
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Its a really good plan that has introduced me to new foods like Kefir, Kombucha and homemade yogurt. Once you get through first month it really works. I'll try to be more strict this time round. Being a chef gives me new challenges and this plan keeps me interested!!! My biggest downfall is sugar. Once I have a chocolate…
