dogloverabby Member

Sounds yummy I am going to try it this weekend

Thank you

I did look up some recipes ty

I know what quinoa or cous cous salad it. I havent ever eat those things so I know now what they are

way to go I am trying to loose that much too and am on my way

what is pb2

sounds wonderful I am going to have to try these

I am not a fan of expresso can I just leave it out or should I substitute something in its place

I tried them and love them especially red seedless grapes

I am so excited I just lost another 2 lbs that makes 5 lbs since I found this site on march 31. Woo hoo thanks for all the help. Slow but sure i will reach my goal.

Today I did 21 min of wii tennis.

240 exercise from April 2 to now. Gardening, biking, walking Wii

I take the raspberry Ketones and they have helped me out since taking them I have started to loss weight 7 lbs before I found this web site. I love them. What they did for me was help me know better when I was full and not eat so much and as DR OZ said on his show that they are no subsitute for exercise but they do help…

Favorite food: lobster Favorite Desert: Creme Burlee Favorite Drink: Snapple Tropa Rocka Ice tea.

I want to lose about 100 lbs. So I am in for the long haul so you can count me in too.

I am 5 foot 4 sw 255 cw 252 gw 125

April 1 45 min walking and biking April 2 46 min walking and biking

I thicken gravy with a mixture of Flour and water shaken or stirred till flour is mixed

I would like to look better in my bathing suit is all I want and to be able to keep up alittle better with my grandkid.:heart:

Try Raspberry Ketones --- Dr Oz had them on his tv show it is a good item to help you over the hump. I have been using them and have lost 7 lbs since doing so. No side affects take 200 mg at breakfast and you can take another 200 mg at lunch if you find that the just 200 isnt working for you. Makes your body think its thin…

should you grease the pan, grease and flour the pan, or not do anything to the pan