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Thanks to you both! Anyone can be a triathlete, really! Well, as long as you can swim. :)
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Take your rings off so you don't rip it!
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You can add it to any baking (breads, muffins, even cookies, pancakes, etc). I add 1/2 cup to my chocolate chip banana bread recipe. Do you drink smoothies? You can add it there too. Really, you can add it to anything!
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Agreed! And that's what I need to master! Bread and cheese are my downfall, not to mention chocolate!!
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After years of watching my husband do triathlons, I was finally inspired enough to train for my first try a tri. In fall 2009 I started running, having only run for soccer before (and never more than 5 k). I gradually increased my distances and tracked every single workout on a spreadsheet. I also started learning how to…
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Here's my rough schedule: 6:30 AM breakfast 9 AM snack 11:30 PM lunch 2 PM snack 5 PM dinner 7:30 PM snack (sometimes) I eat small meals frequently to avoid drops in blood sugar, being super hungry and then overeating. I too have a desk job.
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Wow! You look fantastic. In fact, your PRE pictures could be me. :) I am just starting, and hoping to look like your POST pictures in time!! Well done! Keep it up!
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Try running at a slower pace... over time you will speed up and eventually not have to take walk breaks!
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I ran my first marathon in November 2011 - I started running in the fall of 2009 to prepare for a try a tri that I hoped to do in summer 2010 (I have since done 11, from try a tri to Olympic distance!). Since then I gradually added distance to my runs - no more than 10% per week - to avoid getting injured. After my first…
