1 year progress - triathlete/runner down 21 pounds

Hi everyone!

While running a 30k race in March 2012, I was thinking “Enough is enough! I need to lose weight!” I mentioned this to my family doctor, she suggested MFP, and I joined in early April 2012.

As a runner and triathlete I was already working out 6 days a week, so I knew that to lose weight I just needed to eat a little less of my already healthy diet. Easier said than done.

One year later, I haven’t met my initial goal to lose 30 pounds, but I have lost 21 and I’m on my way there. I lost weight for the first few months but then held steady for months and months. I recently reduced my daily calorie goal and have started losing again.

I’ve lost about 1 ½ inches in my arms, hips and thighs, and about 2 inches in my chest and waist.

I will set a new goal once I reach this initial one!

If you’re a runner or a triathlete, feel free to send a friend request.

Here are a few pictures – nothing dramatic!

BEFORE - FRONT
[img]http://i1339.photobucket.com/albums/o706/paddlingtrigirl/1 year before and after/a0fcc3fc-ba25-414a-a4a6-1f21c4b2580a_zpse1484755.jpg[/img]

BEFORE - SIDE
[img]http://i1339.photobucket.com/albums/o706/paddlingtrigirl/1 year before and after/fa9f0be3-269d-434b-a665-d5c823b281f1_zps0bd81360.jpg[/img]

BEFORE - BACK
[img]http://i1339.photobucket.com/albums/o706/paddlingtrigirl/1 year before and after/c22c66a0-96fa-4b92-8cc2-c09906f71e7b_zps50643ca1.jpg[/img]

AFTER 1 YEAR - FRONT
[img]http://i1339.photobucket.com/albums/o706/paddlingtrigirl/1 year before and after/a0fcc3fc-ba25-414a-a4a6-1f21c4b2580a_zpse1484755.jpg[/img]

AFTER 1 YEAR - SIDE
[img]http://i1339.photobucket.com/albums/o706/paddlingtrigirl/1 year before and after/3a225a21-0d6d-49a1-bc99-279d39681134_zps88f69a67.jpg[/img]

AFTER 1 YEAR - BACK
[img]http://i1339.photobucket.com/albums/o706/paddlingtrigirl/1 year before and after/23c1d2a3-9664-44a6-99d7-0965428e1b1b_zps74e2e395.jpg[/img]