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Celebrate the loss!
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Yes I used too as well as stressing over the scale. I've learn to thing positive. Imagine and visualize what I will become and feel good about my ever change pants size.
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1 pound at a time
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No question it would be Sofía Vergara
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There is no possible way that you are gaining that much muscle in that short peroid of time. If so, give the name of that protein powder and your daily meals so I can add to my 21" arms. Lol. What is happening IMO is that you are retaining water due to your exercise. Also there can be a cortisol. So are you getting enough…
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I go to both a gym and workout at my home gym. Days that I want to leave work and stop by the gym or don't want to be around the house I go to the gym. But there are those days that I want to be at home and not be bothered with the crowds (I get that way every time I get to the local gym). I hate having to waith for…
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Spot on!! :smile:
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I don't do a protein shake prior to my workout. But I drink a post workout protein shake that is full of BCAA's.
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It's all mental for me with or without music It's all mental.
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Thus far this tracking software has really help anaylze what I'm eating and it has kept me on track both with my nutrition and fitness. I hope you the best success!
