missheidi Member

I am practicing self care today and not swimming. This storm has got to break and relieve my ear pressure soon.

my problem is i do great for a couple days and then forget.

Update JFT Tuesday logged (ok, i just updated it. ) did not swim, my meneires flared so i went home to bed packed my lunch this morning JFT 4/19 log hoping to swim crochet at church Tomorrow is going to be a crazy day, so if you dont' see me, don't panic Oh yeah. i guess i'm fasting till lunch today because i forgot my…

what's the squat challenge?

sooooo...hi. again. idk what my problem is. BUT: JFT Tuesday, April 16: 1. log my food 2. swim 1000 yards 3. pack my lunch for tomorrow

a PANDA IN YOUR LAP???? omg, the jealous!

it happens. drink lots of water and take a deep breath.

sooo sleeeepppyyyy..., Tues recap. logged drank stayed on plan racquetball got to bed too late. Wed. log drink stay on plan church/crochet group tonight NAP

uh, no.

i lubs the tacos....

I'm a walk at home instructor now!

NSV for me!!! my best friend Courtney is in the classroom right next to me and was going to a local taco place that is my FAVORITE because she needed to get out of the building. i didn't go! I brought my on plan lunch and stayed and ate it. It helps that it was shepherd's pie from the Always hungry book, one of my favorite…

ugh. i'm sunburned and miserable. there will be no roller skating tonight. but i am logging and staying on my wonderful plan.

thank you

Hi friends....I came back. summer was great until it wasn't. My mother died unexpectedly in July. We are doing ok. JFT I will cling to my eating plan. Drink oodles of water, mostly because i'm sunburned. We are going roller skating tonight with tyler's school. I haven't skated in YEARS! might log, haven't decided yet.

@joan6630, eat something high in good fat. berries with heavy cream, full fat yogurt and berries, peanut butter. trust me on this. it helps.

still staying on the Always hungry book plan. that's my main goal. yoga class today drink 80

I DID IT!! I DID IT!!!! I stayed on plan ALL WEEKEND!!!! i didn't log, but i only ate what was on my plan saturday and sunday. Friday was a different story, it was para appreciation day and there were snacks. There were even gluten free cupcakes and stuff, so i had to partake since my coworkers went out of their way to…

JFT 4/5 log yoga class! drink 80 painting rocks

:) they didn't have really much left when i got there, so i just had my mixed nuts and orange.

JFT 4/4 log swim a mile drink at least 60. although i'm not having to run so much today, so that's a relief. crochet group dinner tonight is at church, so it won't exactly be on plan. i'll do my best though.

:)

*whimpers* my head is killing me

if i was going to adjust, it would have been months ago.

mine, sadly has never adjusted. i drink 80 oz most days. i just have a bladder the size of a walnut.

i'm actually not drinking water right now. i can't keep running to the potty.

THIS IS RIDICULOUS!!! i should NOT have to pee every 30 minutes!

JFT 4/3 log everything stay on my Always hungry plan--easy so far drink 80--30 down. I must have been holding water last week bc i've had to run to the restroom so much yesterday and today... yoga class! prep for tomorrow need to work on my scarf.

:( only got about 60