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I'm going to recommend C25K app as well. By the end you'll want to run. I started at home with a treadmill then would go outside. It's 30 min 3X a week. It really does work :) Good luck!
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I hear you! It's hard but it can be done. I have a full time job & a part time job, 3 kids and a hubby. Pretty much I get up at 4:30 every morning to get some "me" time. I start work at 7am and out by 4 in time to get kids to practices & games. So I have to work out in the morning. Dinner usually gets started the night…
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I think I have the same copy of days you have, mine is a bootleg copy. Wherever it says Cardio Circuit it's the Plyometric Cardio Circuit :)
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I make any pasta salad recipe only instead of regular pasta I use the Barilla Plus pasta, it's in a yellow box. It has added protein and it doesn't taste bad (like the whole wheat ones). My kids can't tell the difference.
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Thank you!
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I get the not having time but, as someone else said, when you really want it, you'll make time. I have 3 boys 8,9,15 a husband and a full time job. I have to be at work at 7am the ONLY time I have is early morning I get up at 4:30am to make it work because that's how bad I want it.
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Same here. I was just about to post about this. I'm so exhausted today, I could barely do today's insanity workout. I feel so weak. I'm thinking I'm not eating enough? I do get up really early to workout. 4:30am but I get to bed by 9:30-10pm
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Bump
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Measurements: 5/14 Age: 33 Height: 5'2 Chest: 37” Waist 35" Hips: 40" Thighs: 22" Weight: 153 Goal: 125 Insanity week 2 Mon-Sat (Sunday rest day) Goals for this week. Stay on track with calories, workouts and drink all my water. Hoping to loose 2lbs this week!
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Measurements: 5/14 Age: 33 Height: 5'2 Chest: 37” Waist 35" Hips: 40" Thighs: 22" Weight: 153 Goal: 125 Insanity week 2 Mon-Sat (Sunday rest day) Goals for this week. Stay on track with calories, workouts and drink all my water. Hoping to loose 2lbs this week!
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I'm in!
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I have an armpocket, holds my key, id and my iphone/ipod I love it. http://www.armpocket.com/products/SPORT-20-LW.html
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I had my surgery October of 2009 I've lost 78lbs since then. I'm still about 30lbs away from my goal. I've been the same weight now for about 2 years. It's so frustrating I feel like the people that know about my surgery, don't understand why I can't just loose it. Thing is I can't eat any less. All I can do is excersise…
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I'm on week 1 day 4, I've heard day 5 is tough...kinda scared. My whole body feels like it's been hit by a truck. I'm exhausted. I have increased my calorie intake. It's hard to get them all in but I try to space out smaller meals and add snacks. Protein is key and water, have a hard time drinking enough!
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I started this morning. Just did the fit test which wore me out. I've never done before but have friends with great success.
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I LOVE all music. But my favorite musician has to be Ernie Halter. Some others, Josh Hoge, Tyrone Wells, Tony Lucca, The Beatles, Etta James, Adele, Eric Hutchinson, Gavin DeGraw, Melissa Polinar, Andy Grammer...this list can go on and on!
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I try to not deny myself of anything. A couple of bites of whatever I am craving usually satifies my need. But, occasionally on the weekends I will have a whole piece of that birthday cake or that candy bar. If you deny yourself daily, it will most likely lead you to a binge. Moderation is key.
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The one thing I splurge on daily is my coffee. I have one cup and cannot give up my creamer. Also I made my own creamer, but only to cut out all the "artificial stuff" in creamers. Trying to keep all that "stuff" out of my diet. I use 1 can sweetened condensed milk, 1 1/2 cup half and half and 2-3 tablespoons vanilla…
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Well, sales team brought in donuts, I was good and chose what I had already packed..... Homemade Crustless quiche- Eggwhites, italian squash, sun dried tomatoes, mushrooms & Feta, 1 serving(s) Oroweat - Health Full 10 Grain English Muffin, 1 muffin Land O' Lakes - Spreadable Butter W/Canola Oil, 1 tbsp (14 g) Coffee Mate…
