gloriabermudez

I also use Nectar chocolate truffle I am 8 weeks out too and was getting tired of drinking it with milk only, now I use a cup of fat free milk, a cup of hot coffee and the protein it gives a different not so sweet flavor and I also put some powder cinnamon on top to help my metabolism. I have it every morning is like…

I am only 7 weeks out and my hair is starting to fell off but is not so much. But it may be may fault because I forget to take my vitamins everyday and my protein is only 50-60g per day. Maybe I need to improve my protein intake to prevent more hair loss.

Try the nectar protein with plus protein fat free mil that gives you about 35 g of protein, I am about 6 weeks out and I have that for breakfast I added 2 scoops of protein today and that was 23g more of protein, I do cheese sticks about 6g greek yogurt, refried beans, turkey ground meat, fish, chicken and usually get…

I am almost 5 weeks post op and try power crunch I love cookies and cream flavor they have about 5g of sugar and 16g of protein I haven't try health quest yet but hated the flavor for other ones.

I agree with everyone else, I am almost 5 weeks post op surgery and still on soft foods I have a protein shake every day and try to have meat like chicken or fish which are also high in protein, greek yogurt is also good. I have made lentil soup and is very low in calories but high in protein I currently manage to get…

I will try it tomorrow thanks!!!

Thank you so much my continues to cook regular food and I have had mashed potatoes but was a little scared of trying anything else thanks for the website information!

Thank you ladies!! Today at day 13 after the surgery I feel better my incisions don't hurt much but I get pain on and off really sharp below my breast and it goes all the way towards my back like in my lungs. I call the doctor's office and they said it may be I still have a lot of hair and that is causing the pain. I will…

Hello, I had my surgery also on the 26 and I feel terrible my incisions still hurt a lot, I am not hungry at all and have drink about 40-50 grams of protein and water. At nigh my right side leg hurts a bit is that normal? How long does it takes for the stomach pain to go away?