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Hi there! I'm 51 this year. I still can't believe it! Please add me!
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Hug
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Hi girl, everyone falls off the wagon every once and a while. Remember, health and fitness isn't a sprint but a marathon. We are making changes for a lifetime, not for a party or a wedding. You want to be healthy and fit for the duration. I also do a lot of planning and prepping on the weekends. Try to package your food in…
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THANKS!!! That is PERFECT! Since I am on another round of the X, it is set wrong to use this site. Does anyone else have issues with the site's script freezing their computer?
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P90X worked for me. LOTS of my friends started with Turbo Jam and they LOVE IT! I just adore Tony Horton (as you can tell from my picture. lol) Do you have a nutrition plan? That is why the X and Jam work. They include the diet guide. Valerie is right about the eating right. It all starts in the kitchen. I lost 60 pounds!!!
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You are absolutely being preachy. I'm glad you want to help people, but maybe being an attack dog isn't the best way to do it, people don't tend to respond well to people who think they're better then others....IMO only. [/quote] I am sorry you think that I was trying to attack. I was trying to explain why there were a…
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It took me a LONG TIME but I did find something! I was at services, with family, etc. so please forgive my tardiness. I still cannot figure out what the soda pop does, so I gave up on that part. I am guessing all everyone wants is some low cal chocolate cake, right? So, if I could get a BIT of help here, what do you think…
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Why don't you try Shakeology? Your body wants food, and you are giving it junk. You need NUTRIENT DENSE food for these workouts, not junk. Each time you eat junk, your body tries to process it and finds out there is very little nutrient value in what you ate. It then sends your brain the message that it needs more food.…
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It is always best to change muscle groups daily when strength training. Sounds like what you plan to do is fine. :)
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I was going to stay out of this discussion, however, I just have to defend them. Paul is my husband and Katheranne is my daughter. They are a bit overly adamant on this, perhaps not being able to hide their emotions. You see, we just lost one of our dearest friends, and then my Aunt in the same day. Both of them were very…
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Hey Babe, I can help you. First of all, there is a phenomenon that happens when people workout really hard. Some people even gain weight. This is temporary. What happens is when someone starts a new exercise program, they often experience muscle soreness. The more intense and “unfamiliar” the program, the more intense the…
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Hi there! As someone who has done P90X for around four years, let me assure you that you can and will lose unwanted fat and do not need to worry about having too many carbs. I would love to help you in any way I can, so, feel free to message me, and I can help you with your nutritional needs, or anything else you need help…
