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I am in the Houston area, feel free to add me! Good luck! You can do it!
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I see my personal trainer twice a week and about to bump up to three times a week. Every session is something different, he pushes me to my limits while encouraging me. I love having a trainer, he makes me try things I would never think I could do! I wouldn't trade him for the world!! As long as you get a good trainer it…
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I will send a friend request, all my info is on my page...you can do this!!
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Yum!
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4sets of 60 sec planks
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It is a 5k mud run with about 20 obstacles. I am starting the c25k program to help get ready but I have horrible breathing techniques for running so that is my big hindrance at the moment, I want to run a mile straight by the end of the month. I am excited about this, once I get this under my belt I hope to do a more…
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I do, feel free to add me, I am on numerous times a day and love encouraging me friends! Good luck!
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Can't wait to try this!
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5 sets of 30 second planks
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You look great! Fantastic job!
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I don't know why you're so full but maybe try higher calorie healthy food instead of low cal? Whole milk, red meat, full fat yogurt? I don't know, hopefully someone else knows more than me! Keep up the great work!
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Interesting....I may add the program into my daily routine instead of substituting....
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I am working out with a trainer twice a week and he usually makes me run/jog some. I am thinking I may add in the C25K program on my non-trainer days....is there an app for the phone that will tell me when to walk and when to run?
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I am in the same boat, trying to stay motivated and working out while taking care of my 8yr old boy and keeping up with his crazy schedule! I am looking for friends and motivation from others as well! I sent you a friend request :)
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Yeah I have never really "wanted" to run. I have always been the one to say "only way you are gonna get me to run is if there is a big a**dog chasing me" but now that I have tried and I can't, it ticks me off. Guess I will just keep working on it!
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What if I took an average of the two? For example, today I spent an hour on the elliptical and machine said 638 and MFP say 1106 when averaged is 872....
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This is so me! I am 5'10" and have shoulders of a linebacker and fingers lager than any man I have e er met. I am currently at 274 and have been dieting/exercising for three weeks now. I get discouraged about every other day but I have to look at the long term goals. I would be extremely happy to be a size 14! I would love…
