janc277 Member

About

Username
janc277
Joined
Visits
104
Last Active
Roles
Member, Premium
Points
573
Badges
9
Posts
89

Replies

  • My goal is 5 lbs in the month of October SW: 144.3 BF: 18.3% CW: 144.3 BF: 18.3% October Goal: 139.3 GW: 135.0 Check in days: 10/1: 144.3 BF: 18.3% 10/8: 144.7 BF: 18.4% 10/15: 142.3 BF 19.6% 10/22: 143.8 BF 19.1% 10/29: 143.7 BF 18.8% 10/31:
  • SW: 144.3 BF: 18.3% CW: 144.3 BF: 18.3% October Goal: 139.3 GW: 135.0 Check in days: 10/1: 144.3 BF: 18.3% 10/8: 144.7 BF: 18.4% 10/15: 142.3 BF 19.6% 10/22: 10/29: 10/31:
  • I am in. My goal is 5 lbs in the month of October SW: 144.3 BF: 18.3% CW: 144.3 BF: 18.3% GW: 135.0 Check in days: 10/1: 144.3 BF: 18.3% 10/15: 10/22: 10/29: 10/31:
  • Back at it - Round 3 Round 47 SW: 144.0 lb. EW: 143.5 lb. Round 48 SW: 143.6 lb. EW: 142.9 Round 49 SW: 142.8 lb Round 49 GW: 141.5 lb. GW: 135 Day/Weight/Comment 8/06 142.8 Back to weightlifting; “Upperbody A” 8/07 142.9 8/08 142.2 8/09 141.4 8/10 Away 8/11 Away 8/12 Away 8/13 141.0 Made smart choices this weekend and did…
  • Back at it - Round 3 Round 47 SW: 144.0 lb. EW: 143.5 lb. Round 48 SW: 143.6 lb. EW: 142.9 Round 49 SW: 142.8 lb Round 49 GW: 141.5 lb. GW: 135 Day/Weight/Comment 8/06 142.8 Back to weightlifting; “Upperbody A” 8/07 8/08 8/09 8/10 8/11 8/12 8/13 8/14 8/15
  • Back at it - Round 2 Round 47 SW: 144 lb. EW: 143.5 lb. Round 48 SW: 143.6. lb Round 48 GW: 142 lb. GW: 135 Day/Weight/Comment 7/27 143.6 lb. Still have cold but did light cardio and stretching 7/28 away - I need to focus a lot harder than I did the last weekend 7/29 away 7/30 143.4 - Focus was better this weekend 7/31…
  • Back at it - Round 2 Round 47 SW: 144 lb. EW: 143.5 lb. Round 48 SW: 143.6. lb Round 48 GW: 142 lb. GW: 135 Day/Weight/Comment 7/27 143.6 lb. Still have cold but did light cardio and stretching 7/28 away - I need to focus a lot harder than I did the last weekend 7/29 away 7/30 143.4 - Focus was better this weekend 7/31…
  • Back at it - Round 2 Round 47 SW: 144 lb. EW: 143.5 lb. Round 48 SW: 143.6. lb Round 48 GW: 142 lb. GW: 135 Day/Weight/Comment 7/27 143.6 lb. Still have cold but did light cardio and stretching 7/28 away - I need to focus a lot harder than I did the last weekend 7/29 away 7/30 143.4 - Focus was better this weekend 7/31…
  • Back at it - Round 2 Round 47 SW: 144 lb. EW: 143.5 lb. Round 48 SW: 143.6. lb Round 48 GW: 142 lb. GW: 135 Day/Weight/Comment 7/27 143.6 lb. Still have cold but did light cardio and stretching 7/28 away - I need to focus a lot harder than I did the last weekend 7/29 away 7/30 143.4 - Focus was better this weekend 7/31…
  • Back at it - Round 2 Round 47 SW: 144 lb. EW: 143.5 lb. Round 48 SW: 143.6. lb Round 48 GW: 142 lb. GW: 135 Day/Weight/Comment 7/27 143.6 lb. Still have cold but did light cardio and stretching 7/28 away - I need to focus a lot harder than I did the last weekend 7/29 away 7/30 7/31 8/01 8/02 8/03 8/04 8/05
  • I was doing this for a while, went away when I got frustrated, and am now coming back to it. I feel more focused now. Round 47 SW: 144 lb. Round 47 GW: 142 lb. GW: 135 Day/Weight/Comment 7/17 - 143.4 60 min of cardio w/avg bpm of 141; good for a 551 cal burn 7/18 - 143.0 Good upper body workout today with 20 min of easy…
  • I was doing this for a while, went away when I got frustrated, and am now coming back to it. I feel more focused now. Round 47 SW: 144 lb. Round 47 GW: 142 lb. GW: 135 Day/Weight/Comment 7/17 - 143.4 60 min of cardio w/avg bpm of 141; good for a 551 cal burn 7/18 - 143.0 Good upper body workout today with 20 min of easy…
  • I was doing this for a while, went away when I got frustrated, and am now coming back to it. I feel more focused now. Round 47 SW: 144 lb. Round 47 GW: 142 lb. GW: 135 Day/Weight/Comment 7/17 - 143.4 60 min of cardio w/avg bpm of 141; good for a 551 cal burn 7/18 - 143.0 Good upper body workout today with 20 min of easy…
  • I was doing this for a while, went away when I got frustrated, and am now coming back to it. I feel more focused now. Round 47 SW: 144 lb. Round 47 GW: 142 lb. GW: 135 Day/Weight/Comment 7/17 - 143.4 60 min of cardio w/avg bpm of 141; good for a 551 cal burn 7/18 - 143.0 Good upper body workout today with 20 min of easy…
  • I was doing this for a while, went away when I got frustrated, and am now coming back to it. I feel more focused now. Round 47 SW: 144 lb. Round 47 GW: 142 lb. GW: 135 Day/Weight/Comment 7/17 - 143.4lb., 60 min of cardio w/avg bpm of 141; good for a 551 cal burn 7/18 - 7/19 - 7/20 - 7/21 - 7/22 - 7/23 - 7/24 - 7/25 - 7/26 -
  • I was doing this for a while, went away when I got frustrated, and am now coming back to it. I feel more focused now. Round 47 SW: 144 lb. Round 47 GW: 142 lb. GW: 135 Day/Weight/Comment 7/17 - 7/18 - 7/19 - 7/20 - 7/21 - 7/22 - 7/23 - 7/24 - 7/25 - 7/26 -
  • SW 146.0 GW 135 R25 SW 147.1 R26 SW 146.8 R27 SW 145.5 R28 SW 145.1 R29 SW 144.7 R30 SW 143.5 R31 SW 142.8 R32 SW 146.3 R33 SW 146.7 R34 SW 145.9 R34 GW 144.0 Day/Weight/Comment 3/9 3/10 146.7 3/11 147.1 3/12 145.3 3/13 144.6 3/14 145.2 3/15 144.7 3/16 3/17 144.5 I need to recommit to this. I let several days go by and…
  • SW 146.0 GW 135 R25 SW 147.1 R26 SW 146.8 R27 SW 145.5 R28 SW 145.1 R29 SW 144.7 R30 SW 143.5 R31 SW 142.8 R32 SW 146.3 R33 SW 146.7 R34 SW 145.9 R34 GW 144.0 Day/Weight/Comment 3/9 3/10 146.7 3/11 147.1 3/12 145.3 3/13 144.6 3/14 3/15 3/16 3/17 3/18
  • SW 146.0 GW 135 R25 SW 147.1 R26 SW 146.8 R27 SW 145.5 R28 SW 145.1 R29 SW 144.7 R30 SW 143.5 R31 SW 142.8 R32 SW 146.3 R33 SW 146.7 R34 SW 145.9 R34 GW 144.0 Day/Weight/Comment 3/9 3/10 146.7 3/11 147.1 3/12 145.3 3/13 3/14 3/15 3/16 3/17 3/18
  • I am starting all over again...but I am not giving up! SW 146.0 GW 135 R25 SW 147.1 R26 SW 146.8 R27 SW 145.5 R28 SW 145.1 R29 SW 144.7 R30 SW 143.5 R31 SW 142.8 R32 SW 146.3 R33 SW 146.7 R33 GW 145.0 Day/Weight/Comment 02/27 146.2 02/28 145.1 03/01 144.7 03/02 travel 03/03 travel 03/04 travel 03/05 144.3 03/06 145.2 03/07…
  • Starting Weight: 146.5 lbs Jan 1 2018 Final Goal: 130 lbs June 1, 2018 Weigh-in on Mondays End of January Goal 142.5 (-4) Jan 01 - 146.5 Jan 08 - 144.3 Jan 15 - 143.6 Jan 22 - 143.8 Jan 29 - 143.0 Progress, but not as much as I had hoped. End of February Goal 139.5 (-3) Feb 05 - 144.4 dang. Sliding backwards. Feb 12 -…
  • Starting Weight: 146.5 lbs Jan 1 2018 Final Goal: 130 lbs June 1, 2018 Weigh-in on Mondays End of January Goal 142.5 (-4) Jan 01 - 146.5 Jan 08 - 144.3 Jan 15 - 143.6 Jan 22 - 143.8 Jan 29 - 143.0 Progress, but not as much as I had hoped. End of February Goal 139.5 (-3) Feb 05 - 144.4 dang. Sliding backwards. Feb 12 -…
  • I am starting all over again...but I am not giving up! SW 146.0 GW 135 R25 SW 147.1 R26 SW 146.8 R27 SW 145.5 R28 SW 145.1 R29 SW 144.7 R30 SW 143.5 R31 SW 142.8 R32 SW 146.3 R33 SW 146.7 R33 GW 145.0 Day/Weight/Comment 02/27 146.2 02/28 145.1 03/01 144.7 03/02 travel 03/03 travel 03/04 travel 03/05 144.3 03/06 145.2 03/07…
  • I am starting all over again...but I am not giving up! SW 146.0 GW 135 R25 SW 147.1 R26 SW 146.8 R27 SW 145.5 R28 SW 145.1 R29 SW 144.7 R30 SW 143.5 R31 SW 142.8 R32 SW 146.3 R33 SW 146.7 R33 GW 145.0 Day/Weight/Comment 02/27 146.2 02/28 145.1 03/01 03/02 03/03 03/04 03/05 03/06 03/07 03/08
  • I am starting all over again...but I am not giving up! SW 146.0 GW 135 R25 SW 147.1 R26 SW 146.8 R27 SW 145.5 R28 SW 145.1 R29 SW 144.7 R30 SW 143.5 R31 SW 142.8 R32 SW 146.3 R33 SW 146.7 R33 GW 145.0 Day/Weight/Comment 02/27 146.2 02/28 03/01 03/02 03/03 03/04 03/05 03/06 03/07 03/08
  • I am starting all over again...but I am not giving up! SW 146.0 GW 135 R25 SW 147.1 R26 SW 146.8 R27 SW 145.5 R28 SW 145.1 R29 SW 144.7 R30 SW 143.5 R31 SW 142.8 R32 SW 146.3 R33 SW 146.7 R33 GW 145.0 Day/Weight/Comment 02/27 02/28 03/01 03/02 03/03 03/04 03/05 03/06 03/07 03/08
  • SW 146.0 GW 135 R25 SW 147.1 R26 SW 146.8 R27 SW 145.5 R28 SW 145.1 R29 SW 144.7 R30 SW 143.5 R31 SW 142.8 R32 SW 146.3 R32 GW 144.8 Day/Weight/Comment 02/17 145.2 02/18 145.8 02/19 145.5 02/20 144.9 02/21 145.2 02/22 144.3 02/23 145.4 02/24 145.8 02/25 147.1 02/26 146.7 a very bad round for me :'(
  • Starting Weight: 146.5 lbs Jan 1 2018 Final Goal: 130 lbs June 1, 2018 Weigh-in on Mondays End of January Goal 142.5 (-4) Jan 01 - 146.5 Jan 08 - 144.3 Jan 15 - 143.6 Jan 22 - 143.8 Jan 29 - 143.0 Progress, but not as much as I had hoped. End of February Goal 139.5 (-3) Feb 05 - 144.4 dang. Sliding backwards. Feb 12 -…
  • SW 146.0 GW 135 R25 SW 147.1 R26 SW 146.8 R27 SW 145.5 R28 SW 145.1 R29 SW 144.7 R30 SW 143.5 R31 SW 142.8 R32 SW 146.3 R32 GW 144.8 Day/Weight/Comment 02/17 145.2 02/18 145.8 02/19 145.5 02/20 144.9 02/21 145.2 02/22 144.3 02/23 145.4 02/24 145.8 02/25 147.1 02/26:
  • SW 146.0 GW 135 R25 SW 147.1 R26 SW 146.8 R27 SW 145.5 R28 SW 145.1 R29 SW 144.7 R30 SW 143.5 R31 SW 142.8 R32 SW 146.3 R32 GW 144.8 Day/Weight/Comment 02/17 145.2 02/18 145.8 02/19 145.5 02/20 144.9 02/21 145.2 02/22 144.3 02/23 145.4 02/24 145.8 02/25: 02/26:
Avatar