Just Give Me 10 Days - Round 33
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SW: 150 (Feb 26)
GW: 120
R33 GW: 139
2/27: 146.8 - Happy to start here! I’ve been pretty sick which helped kickstart some weight loss. I’ve been stuck between 150-140lbs forever! First goal is to get under 140
2/28:
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3/87 -
SW: 234.9
Goal Weight: 170
Goal Round 33: 231
Day/Weight/Comment
2/27 – 232.6 before breakfast. Super motivated yesterday so I’m looking to continue that!
2/28
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9 -
Here we go again! I had a rough round last time...who am I kidding?!?!...I had a rough February, my least favourite month....between the blahs and the crazy hormone swings I truly believe that coming in to check in here every day is what kept me from going completely off the rails. March is just around the corner which gives me hope that I'll be able to get our running on the trails again soon once the snow and ice are gone and I won't be stuck working out in the basement.
SW - 182.4 - March 2017
Original GW - 145 - hit this in October 2017 and maintained around 143 up to Januaryish
New GW - 140 or below...I know I can do it!!
2/26 - 147.6 - this is the highest I've been in ages and I know it stems from poor food choices and some whacky peri-menopausal hormone water retention
Day/Weight/Comment
2/27 - 145.6 - literally flushed away 2lbs of water weight yesterday LOL...I logged every bit of food I put in my mouth and got in a good walk with the dog and a kettlebell workout...was a great day and really motivating to feel in control of things.
2/28
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Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
Just Give Me 10 Days SW: 222.7
R31 EW: 218.6
R32 EW: 215.8 ✔️Goal
Goal: Release 2 lbs per round to reach onederland by Memorial Day weekend.
Ultimate Goal: 175 lbs, reevaluate at that point
February
27: 215.8... I'm glad for sustaining this, even if it's only been for 2 days in a row. I've now lost 15 pounds since Christmas, and half of that since starting this challenge. Food, exercise, and water were good yesterday. Today I drove past 4 gas stations that have espresso/latte machines. I love the drinks, and they aren't high in calories or carbs as long as I skip the extra flavoring. Coffee at home is cheaper and healthier though. Each station that I passed, I told myself to just hold off and if I really wanted a latte I could wait until the next station. I made the 40 mile drive without stopping and made my bulletproof coffee as soon as I got home.
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March
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8:11 -
Age: 45
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
Total loss (before this round): 10.4lbs
Average weight loss per round: 2.42lbs
Goal for this round: 207
Day/Weight/Comment
2/27 = 208.2 (-1.4). This is my expected next day weight drop after basketball. A couple of things - my reconstructed knee hurts. I lifted weights last night, but not at my normal gym, and I didn't get the workout I usually do. I knew it as it was happening; my knee hurt. Basketball was just okay. I felt old, and a little broken, even though I still played relatively well. It was still okay, but I REALLY need to get my workout in, and have that workout IN A WAY THAT WORKS FOR ME. Eating was good yesterday. Two days off before basketball happens again. I might need to consider skipping it at least once, depending on how I'm feeling. I hope my knee feels better.
2/28
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3/811 -
First full round.
SW: 287
GW: 175
GOAL
Day/Weight/Comment
02/27 275
02/28 I won't be near a scale this morning so will need to check in on the 1st.
03/01
03/02
03/03
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03/07
03/08
"If you want to reach that goal so bad, you will have to make sacrifices. Stay Focused, Stay Passionate" - author unknown5 -
R28EW: 124.4 R29EW: 122.2
R30EW: 119.2 R31EW: 119.8
R32EW: 119.4
Goal weight for round 33(third time is a charm): 118
Day/Weight/Comment
02/27 119.1
02/28
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03/089 -
** Round 33 **
R30SW 82.3 kg : R30EW 80.8 kg
R31SW 80.8 kg : R31EW 79.0 kg
R32SW 79.0 kg : R32EW 78.2 kg
UGW64kg
R33SW 78.2 kg : R33GW 76.0 kg
27/02 * no scales * oops! Great start haha away from home for a few days so trying to make the healthier options. A few too many coffees for a lunch date too. Need to kill the water tonight to flush flush flush! Over cals approx. 500
28/02 *
01/03 *
02/03 *
03/03 *
04/03 *
05/03 *
06/03 *
07/03 *
08/03 *7 -
My 3rd round
R31 End 151.4
R32 End 152.2
R33
2/27 - 151.6
back to where I started.
2/28
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3/87 -
Back again!! Round 3 for me. Let’s do it!
**Round 33**
Heaviest Weight: 235 lbs/106.6kg (February 7th 2018)
Smallest Weight: 175 lbs/79.4kg (March 2009)
First Goal Weight: 220 lbs
Ultimate Goal Weight: 185 lbs
R31 Starting Weight: 106.6kg/235 lbs R31 Ending Weight: 103.9kg/229.8 lbs (-2.27kg/5lbs)
R32 Starting Weight: 103.6kg/228.4 lbs R32 Ending Weight: 103.1kg/227.4 lbs (-0.5kg/1lb)
R33 Goal Weight: 224-225 lbs
Daily Goals:
Drink 90-120oz of water daily; consume 1400-1500 cal and measure food; no added sugars/sweeteners; around 1500mg sodium intake max; get in 5000+ steps daily; do chi gung; sleep more than 6 hours nightly!
Day/Weight/Comment
02/27: 227.4 @ 5:15am
02/28:
03/01:
03/02:
03/03:
03/04:
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03/08:
7 -
I'm excited to do the 10 day challenge. I'm not good at getting on-line or computer on the weekends so I will add up dates on Monday for the weekend.
Day/Weight/Comment
2/27
2/28
3/1
3/2
3/3
3/4
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3/87 -
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R33 GW: 66.6 kgs, New GW: 65.9kgs
UGW: 60kgs (Timeframe: by 30 April 2018)
I’m in! Third round and I love it. I’m learning that my partner and I eat out a lot during the weekend, and it’s this eating out during the weekend that unravels all the effort I put in during the week. I’m disappointed about that but theres no point dwelling on the past. All I can do is learn from my experience and improve from there.
2/27 – 66.9kgs. Yes! The bloat is gone (hopefully all). New goal for end of Round 33 : 65.9kgs
2/28 – 66.7kgs. Slowly going down..
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9 -
I am starting all over again...but I am not giving up!
SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5
R28 SW 145.1
R29 SW 144.7
R30 SW 143.5
R31 SW 142.8
R32 SW 146.3
R33 SW 146.7
R33 GW 145.0
Day/Weight/Comment
02/27 146.2
02/28
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03/089 -
Hi loves! Here we go again!
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
R32SW: 243.6
R33SW: 243.1
2/27 - 243.1
Still at this number. I’m super stressed out about a work issue, so I’m not sleeping and I’m craving things that are outside of my plan’s parameters. I think I need to refocus on my program and self-care so I can get back on track!
2/28
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3/88 -
I’m in for my third round!
OSW: 325.0R31 SW: 272.0 / R31 EW: 267.2R33 SW: 267.4
R32 SW: 267.2 / R32 EW: 269.8
2/27 – 267.4
Whew, I knew that yesterday’s gain was mostly water weight, but it’s nice to have the confirmation of a 2.4-pound loss.
2/28
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8 -
Round 1 for me (Round 33): 204.4
GW: 165
I am hoping this keeps me focused as I am three weeks into my new Keto lifestyle and loving it so far.
2/27: 204.4 - keep the faith
2/28
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3/87 -
5'5 38 Years Old Starting Weight: 250 Current Weight: 241
Goal Weight 1: 239 (No Longer Morbidly Obese)
Goal Weight 2: 199 (Onederland)
Goal Weight 3: 179 (No Longer Obese)
Ultimate Goal Weight: 145
Round 33 (Round 3 for Me)
Goal: Lose 2 lbs., 10,000 + Steps, Strength Tr., Eat within Calories, Watch Sodium, and Lots of Water!
Day/Weight/Comment:
2/27: 240.6
-0.4 lbs. 10,235 Steps, Ate within goals.
2/28:
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7 -
brightresolve wrote: »
That's it EXACTLY, and why this thread has been so helpful to me too. I always knew daily weight would fluctuate a couple of pounds no big deal, but I never before this had a metric that would help me see whether those couple of pounds were a concern, or not.
Go @puddlegoober and hope we all have a great round!
Thank you for the comment, and for the good wishes. This thread has been a HUGE difference-maker for me this time around, both in what I have learned from others and what I have realized about myself just by being a full participant here. I'm committed to these challenges for the foreseeable future. Maybe forever. I just do better when I allow myself to be committed, active, and accountable. Why stop?
You all have my love and support @brightresolve. Thank you for yours. Let's do this!5 -
SW: 205.9
GW: 200
No scale at home. I’ll have to pop to the VA on day 10 to get weighed.
I’m going to check in with caloric deficit (CD__) and 30 min cardio (CR__).
Day/Weight/Comment
2/27 CD 318 CR 45 starving at 4. Ate something I shouldn’t have. Got it n elliptical at 7 to counter the bad choice.
2/28
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3/85
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