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Just Give Me 10 Days - Round 33
Replies
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R32 SW 64.2 EW 62.9
R33 SW 62.5 EW
I’m female, 42 years old, 5’8 and a runner training for a marathon.
Goal: ??
Day/Weight/Comment
2/27 62.5
2/28 62.2 after 8m run
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8
I can hardly believe I’m in the low end of 137lbs. Still eating well with more protein11 -
In for my twelth round
Pre challenge loss 21.75lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
Loss to date (measured start of round) - 45.75lbs
GW end of round - 247.5lbs need to get back on track!! 2 full weekends away in Feb have not helped.
02/26 - 252.25
02/27 - 249.25 seems like a huge loss but just catch up from a heavy weekend haha
02/28 - 246.75 not sure what's happening but I'm staying clean and rolling with it
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/0816 -
Original SW: 201 lbs
Round 16 SW: 175.0Round 17 SW: 173.5Round 28 SW: 156.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5
2/27: 156.5
I sort of stopped posting last round because there was nothing new. 156-157-156-157... I actually have been doing quite well with exercise and been OK on nutrition but a little on the high side for calories. Still calculate that I've had enoughof a deficit to lose at least a tiny bit this month but nope. I feel like I've added some muscle in the last month, I mean I physically feel stronger (I've added some strength training TRX and yoga), but the tape measure isn't giving me any love, either.10 -
JGM10D ~|~ Round 3326/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
32/25: . ~ no scale. On holiday.
SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 170!!! [/b]
End of Round 32
25/02: 172.6 Holiday gain! No scale available and a week of the high life had consequences. Travelling all day yesterday, so poor hydration and high sodium in food will have pushed this up due to water retention.
26/02: 170.8 Goals ✅ Hydration still iffy yesterday. Today will be better. Hoping to start Round 33 below 170
Round 33 (Round 26 for me. Female, 5'2" aged 71, weight in lbs) GW: 168
27/02: 170.0 Goals ✅ It's difficult to get back into a routine after vacation. But it has to be done.
28/02: 168.2 Goals ✅ Phew! Getting there!
01/03: Goals
02/03: Goals
26/02: Goals
26/02: Goals
26/02: Goals
26/02: Goals
26/02: Goals
Have a great round. Don't worry!
... ...oO~ 172.6 ~Oo... ...
... ...oO~ 170.0 ~Oo... ... Be Happy!!! 
What doesn't kill you, makes you stronger!
11 -
If you use emojis, MFP won't post. You need to use
Either BBCode, : followed by a letter will give you options
or the drop down menu beside the smiley face above the text box.4 -
I'm in! Round 6 for me.
HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
Overall loss – 16.5kg/36.3lbs
2/27: 115.7kg/255.0lbs – This seems rather dramatic, if this doesn’t go up (too much) tomorrow I will be v v v happy. Feeling the best I have done in a long time, onwards and downwards. Cheers for all the support guys.
2/28: 115.6kg/254.8lbs - Praise the lord it's staying off. I have an interview for a new role tomorrow and I don't fit in my suit and shirts (WOO) I do fit into my smaller suit which I haven't fit in this well for the last 2 years!! So I am currently buzzing but extremely nervous, I really want this job! Wish me luck!
3/1:
3/2:
3/3:(Boozey Weekend)
3/4:(Boozey Weekend)
3/5;
3/6;
3/7:(Down in London)
3/8:(Down in London)9 -
SW: 90kg | GW: 57-59kg | R32 EW: 64.2kg | R33 GW: 63kg 62.5kg
Daily Goals: Average 1300 calories | 2L waterR19 | SW: 66.9kg | EW: 65.5kg | AW: 66.9kg | Trend: 0.0
R20 | SW: 65.8kg | EW: 64.9kg | AW: 65.9kg | Trend: -1.0
R21 | SW: 65.6kg | EW: 64.7kg | AW: 65.1kg | Trend: -0.8
R22 | SW: 63.9kg | EW: 63.9kg | AW: 63.9kg | Trend: -1.2
R23 | SW: 65.5kg | EW: 63.9kg | AW: 64.4kg | Trend: +0.5
R24 | SW: 63.9kg | EW: 62.6kg | AW: 63.6kg | Trend: -0.8
R25 – 31 Partially completed / incomplete
R32 | SW: 64.1kg | EW: 64.2kg | AW: 64.0kg | Trend: +0.4
Loss from R19-32: -2.9kg
02/27 - 63.3kg (-0.8kg)- Major whoosh overnight, but that's to be expected after a heavy weekend. Considering changing my GW for this round but also know it's gonna be TOM so not sure. Calories and water on target yesterday. Plus I invented an amazing new low-cal, high-protein, DELICIOUS choc orange puddingy thing for dessert
02/28 - 62.8kg (-0.5kg) - Wow, another whoosh. I've got the cold so maybe it's dehydration? Or maybe the hard work I never saw the result of last round is finally kicking in... Fingers crossed for the second. Already past my goal weight for this round and only 300g off my revised goal!
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08 - R33 GW: 63kg 62.5kg
12 -
In for my second round!
MFP SW - 58.4 kg
UGW - 50 or a bit less
R32 SW - 55.7
R33 SW - 54.3 R33 GW - 53.5
Day/Weight/Comment
2/27 - 54.3
2/28 - 54.111 -
MFP SW 210
R29 SW 189.2
R30 SW 184.6
R31 SW 183.6
R32 SW 182.2 EW 179.8
02/27 181.0 Expected! Ate way over calories yesterday, no workout, and had a strawberry mojito! Back to the grind today. Ready to be out of the 180s for good!
02/28 180.4 Jogged 3 miles, chest, triceps, and abs. Was slightly under calories and drank 8 cups of water. I love water, but I find it difficult to drink more than 8 cups throughout the day. Working on it!
9 -
Male - 5' 10" - 51 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
February 2nd - 168 lbs
February 7th - 168.8 lbs
Round 31
Day/Weight/Comment
02/07 - 168.8
02/16 - 167 - More walking last night
Round 32 - My 3rd Round
Day/Weight/Comment
02/17 - 167.4
02/26 - 167.2
Round 33 - My 4th Round
Day/Weight/Comment
2/27 - 168
2/28 - 168.2
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/87 -
I have been doing this for too long now - without any results. I have really got to buckle down and get this done. Summer is just around the corner!
2/27 - 188.6
2/28 - 188.4
3/01 -
3/02 -
3/03 -
3/04 -
3/05 -
3/06 -
3/07 -
3/08 -
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
11 -
This sounds like fun and just what I need!8
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I'm excited for another Round. This group has been amazing for me regardless of whether we speak or not. You can't cross the sea merely by standing and staring at the waters.
OSW: 202
UGW: 125
JGMR5SW: 155.6
GWR5: 154.6
02/27: 155 lbs
I had a high carb day yesterday. I ate rice which I haven't had in about a year, numerous tortilla chips. Is the HIIT carb cycling really working, or is it a coincidence? I wonder if this number will be up tomorrow. My guess is yes.
2/28: 156.6 I was totally right! My number is definitely up. This carb cycling thing better work, or I'll cry.
7 -
SW: 178
Goal weight after this round: 165
Day/Weight/Comment
02/27 - 169.4
02/28 - 168.5 Heck yes!! This is a new low I haven't seen in a lonnnnnnggg time. I've been kicking my healthy eating into high gear, so I am glad to see that it's paying off. Onwards and downwards!
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/0812 -
I'm in! I ended the last round this morning at 157.8, and I'd love to be down another two pounds by the end of ten days.
2/27 157.4
2/28 157.4
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/87 -
Started last round at 144 and ended on 2/26 at 143. My goal for this round is to lose another pound. Creeping slowly toward goal.
Day/Weight/Comment
2/27.. 142.4 Not sure about this drop. 45 min on ellip yesterday. Hopefully gym today. Got my car back!
2/28... 142.6 Got to gym yesterday. This slight gain might be water in muscles. Gonna fix me a stir fry orggie curry today. Haha, meant veggies. It will be an orgie of veggies. Have a great hump day.
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/88 -
Here we go again! I had a rough round last time...who am I kidding?!?!...I had a rough February, my least favourite month....between the blahs and the crazy hormone swings I truly believe that coming in to check in here every day is what kept me from going completely off the rails. March is just around the corner which gives me hope that I'll be able to get our running on the trails again soon once the snow and ice are gone and I won't be stuck working out in the basement.
SW - 182.4 - March 2017
Original GW - 145 - hit this in October 2017 and maintained around 143 up to Januaryish
New GW - 140 or below...I know I can do it!!
2/26 - 147.6 - this is the highest I've been in ages and I know it stems from poor food choices and some whacky peri-menopausal hormone water retention
Day/Weight/Comment
2/27 - 145.6 - literally flushed away 2lbs of water weight yesterday LOL...I logged every bit of food I put in my mouth and got in a good walk with the dog and a kettlebell workout...was a great day and really motivating to feel in control of things.
2/28 - 143.0 - continued "flushing" yesterday...GOODBYE FEBRUARY!!! I'm moving onwards and downwards!!!
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/811 -
Original SW: 201 lbs
2/27: 156.5
I sort of stopped posting last round because there was nothing new. 156-157-156-157... I actually have been doing quite well with exercise and been OK on nutrition but a little on the high side for calories. Still calculate that I've had enoughof a deficit to lose at least a tiny bit this month but nope. I feel like I've added some muscle in the last month, I mean I physically feel stronger (I've added some strength training TRX and yoga), but the tape measure isn't giving me any love, either.
I am in the same situation of going back and forth, etc. but I find my clothes fit differently. Go figure. How about you?
5 -
S/W – 273
S/W MFP – 243
G/W – 180
END RND 33 – 197.1
RND 33 (My RND 4)
My goal for this round is 195, claiming ONDERLAND for the win…
Day/Weight/Comment
02/27 – 197.8 No more fasting, actively eating.
02/28 – 195.6 Water, Water, Water, less insulin…
03/01 –
03/02 –
03/03 –
03/04 –
03/05 –
03/06 –
03/07 –
03/08 –
11 -
This is my first round -- looking forward to the next 10 days
SW:190.4
GW: 140
Goals for this round: track all calories, water, sodium, and steps; also lose 3 lbs.
Day/Weight/Comment
2/27 - 191.6 (not a good start), net calories burned ~ 1000, water (5 glasses), sodium -1670, 11,800 steps. could use more water, otherwise ok.
2/28 - 190.4 (back to 2/26 weight), ...
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8
12 -
Starting weight: 188.8 lb The goal for this round 185 lb Blood sugar: 203. goal get under 200 and stay under 200.
Weight ending round 32 187.6
Day/Weight/Comment
2/27 187.2 blood sugar 203. 19000 steps. finally didn't eat any snacks after 6pm.
2/28 185.8 blood sugar 195 18k steps. shifting toward light lunch big dinner to stop snacking at night.
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/812 -
round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
Day/Weight/Comment
Since joining the give me 10 challenges I have lost 20 pounds! My goal is to just move in the right direction, but I am going to go for another 3.... these mini goals are working!
2/27 206.8 2 pound loss last round. Just want to keep moving in the right direction!
2/28 205.6 When I see 205, I see ONEderland potential... very motivating!
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/813 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3
R30 AVE= 167.3
R31 AVE= 166
R32 AVE=163.9
Goal for this round: 159.something
Day/Weight/Comment
2/27 = 161.6 Got in a 4-mi fast walk in the neighborhood yesterday and ate smart too. This is the lowest weight I’ve been since probably before children (28 years ago)! Headed to Florida at the end of this round, and I so want to be in the 150s by then. Fingers crossed!
2/28 = 161.6
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/88 -
In for my second round!
OSW: 252
Ultimate GW: ?
Woman, Age 46, 5'6"
Round 32: SW 240.6; EW
Round 33: SW
Round 33
2/27 / 241.6 / Ate under calories, but it was pretty heavy on rice, which has been known to make me retain some water. My ring isn't tight now, though, which it was for most of the last round. Still getting some activity in every day. No longer have any digestive aggravation.
2/28 / 241.4 / Down a tiny bit. Ate under calories. Activity good. My ring is tight again. This is dumb.
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/89 -
R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
Current weight- 140.8
10 Day Goal: 138.XX I unfortunately gained last round so I need to do much better this one. Also, I need to work on increasing my water.
Day/Weight/Comment
2/27- 140.36 Good start. Really bad weather here so no outside exercise.
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8
8 -
I am starting all over again...but I am not giving up!
SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5
R28 SW 145.1
R29 SW 144.7
R30 SW 143.5
R31 SW 142.8
R32 SW 146.3
R33 SW 146.7
R33 GW 145.0
Day/Weight/Comment
02/27 146.2
02/28 145.1
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/0811 -
SW: 234.9
Goal Weight: 170
Goal Round 33: 231
Day/Weight/Comment
2/27 – 232.6 before breakfast. Super motivated yesterday so I’m looking to continue that!
2/28 – 231.6 this morning. Started to overeat yesterday and then stopped myself and took a long walk. I eat my way through every emotion so the walk was a healthy distraction. The smart part of me knows that I do that so at least the recognition is there. Half the battle, right?
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8
11 -
R31: 137.0
R32: 138.0
GW: 130.0
Goal for this round: diet break/maintenance 3/1-3/14
2/27: 135.8 - so I’m planning my second diet break this week. I’ve been waiting 12 weeks for this and I’m so excited. I really think it will help renew and recharge me.
2/28: 136.0 - great day yesterday: did day 2 of couch to 5k without stopping, felt really good, then ate a huge salty dinner within my calorie goal
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/89 -
Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
End Round 29: 186.8
End Round 30: 185.6
End Round 31: 186
End Round 32: 184.6
Day/Weight/Comment
02/27 - 185.6 - Heavy dinner last night
02/28 - 184 - Probably going to be bouncing a lot this week. We have dinner out with family tomorrow and might take a day trip on Saturday.
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/0810
This discussion has been closed.
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