Just Give Me 10 Days - Round 33

commit1440 · February 2018

This is my first round -- looking forward to the next 10 days

SW:190.4
GW: 140
Goals for this round: track all calories, water, sodium, and steps; also lose 3 lbs.

Day/Weight/Comment

2/27 - 191.6 (not a good start), net calories burned ~ 1000, water (5 glasses), sodium -1670, 11,800 steps. could use more water, otherwise ok.
2/28 - 190.4 (back to 2/26 weight), ...
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lilysillycat · February 2018

Starting weight: 188.8 lb The goal for this round 185 lb Blood sugar: 203. goal get under 200 and stay under 200.

Weight ending round 32 187.6

Day/Weight/Comment

2/27 187.2 blood sugar 203. 19000 steps. finally didn't eat any snacks after 6pm.

2/28 185.8 blood sugar 195 18k steps. shifting toward light lunch big dinner to stop snacking at night.

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amfmmama · February 2018

round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8

Day/Weight/Comment
Since joining the give me 10 challenges I have lost 20 pounds! My goal is to just move in the right direction, but I am going to go for another 3.... these mini goals are working!

2/27 206.8 2 pound loss last round. Just want to keep moving in the right direction!
2/28 205.6 When I see 205, I see ONEderland potential... very motivating!
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UTMom81 · February 2018

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3
R30 AVE= 167.3
R31 AVE= 166
R32 AVE=163.9
Goal for this round: 159.something

Day/Weight/Comment
2/27 = 161.6 Got in a 4-mi fast walk in the neighborhood yesterday and ate smart too. This is the lowest weight I’ve been since probably before children (28 years ago)! Headed to Florida at the end of this round, and I so want to be in the 150s by then. Fingers crossed!
2/28 = 161.6
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puttyputty · February 2018

In for my second round!

OSW: 252
Ultimate GW: ?

Woman, Age 46, 5'6"

Round 32: SW 240.6; EW
Round 33: SW

Round 33

2/27 / 241.6 / Ate under calories, but it was pretty heavy on rice, which has been known to make me retain some water. My ring isn't tight now, though, which it was for most of the last round. Still getting some activity in every day. No longer have any digestive aggravation.

2/28 / 241.4 / Down a tiny bit. Ate under calories. Activity good. My ring is tight again. This is dumb.

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rtls · February 2018

R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7

Current weight- 140.8
10 Day Goal: 138.XX I unfortunately gained last round so I need to do much better this one. Also, I need to work on increasing my water.

Day/Weight/Comment
2/27- 140.36 Good start. Really bad weather here so no outside exercise.
2/28
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janc277 · February 2018

I am starting all over again...but I am not giving up!

SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5
R28 SW 145.1
R29 SW 144.7
R30 SW 143.5
R31 SW 142.8
R32 SW 146.3

R33 SW 146.7
R33 GW 145.0

Day/Weight/Comment
02/27 146.2
02/28 145.1
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nikolasas · February 2018

SW: 234.9
Goal Weight: 170
Goal Round 33: 231

Day/Weight/Comment
2/27 – 232.6 before breakfast. Super motivated yesterday so I’m looking to continue that!

2/28 – 231.6 this morning. Started to overeat yesterday and then stopped myself and took a long walk. I eat my way through every emotion so the walk was a healthy distraction. The smart part of me knows that I do that so at least the recognition is there. Half the battle, right?

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kimothyschma · February 2018

R31: 137.0
R32: 138.0
GW: 130.0

Goal for this round: diet break/maintenance 3/1-3/14

2/27: 135.8 - so I’m planning my second diet break this week. I’ve been waiting 12 weeks for this and I’m so excited. I really think it will help renew and recharge me.
2/28: 136.0 - great day yesterday: did day 2 of couch to 5k without stopping, felt really good, then ate a huge salty dinner within my calorie goal

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DanielleFayeS · February 2018

Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
End Round 29: 186.8
End Round 30: 185.6
End Round 31: 186
End Round 32: 184.6

Day/Weight/Comment
02/27 - 185.6 - Heavy dinner last night
02/28 - 184 - Probably going to be bouncing a lot this week. We have dinner out with family tomorrow and might take a day trip on Saturday.
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sschauer513 · February 2018

First full round. Male 6'1" age 46
SW: 281.3
GW: 277
End GOAL: 220ish

Day/Weight/Comment
02/27 281.3 32.6% BF / Strength Training Day + some Cardo
02/28 280.3 31.5% BF HIIT Day + standard Cardo surprised by weigh in guess I lifted good yesterday but I was good in what I ate
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BusyBaer · February 2018

Round 1. Ready to see a change

SW - 207.2 GW - 140

Day/Weight/Comment
02/27
02/28 - 207.2 - Gym class cancelled, but walked on my lunch and did weights/ treadmill after work.
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arthurcuno · February 2018

First time just logged in for the first time in 2 years and weighed myself for the first time in months and found I lost a good bit of weight somewhat unintentionally. So this is a great way to get back into logging and ride this wave more intentionally thanks a lot for the thread.

6ft2
sw:269
gw: I don't even want to think about it yet

over all goal: start food logging again getting in more mindful eating/exercise habits

2/27- I was late!
2/28
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3/6 (my birthday god help me)
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carlsoda · February 2018

R31: SW: 153.3 EW: 153.0
R32: SW: 151.8 EW: 153.0
Ultimate Goal: 143.0

LCHF, Yoga, Walking and Lifting weights

R33 Goal: 151.5

02/27 - 152.2. A good start to these next 10 days!
02/28 - 152.2 - come on body I only need to lose 1 pound by 3/08!!!
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CaliMomTeach · February 2018

5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 140.1 pounds
Goal weight: 135-137

End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)
End of Round 30 150.1 (2/6/18)
End of Round 31 141.6 (2/15/18-no scale on 2/16)
End of Round 32: 140.0 (2/26/18)

02/27 140.1 (Body Pump yesterday; ate back all calories; net about 1200 )
02/28 140.2 (60 min elliptical; ate back most calories)
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cschmitz110515 · February 2018

Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14

My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 155.0 LW 153.0 a little out of control during round

R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick

Round 32 (previous round)
02/17: 153.0 Treadmill 2 miles before work / 33:52. Fitbit 10,941 steps, 250+steps 14/14 (boom!) hours & 32 floors. Net calories red 7, sugar red, protein & sodium good, fiber ok & 15c water.
02/18: 155.5 Oops! Pizza for supper & no regrets! Net calories red > 800, sugar red & sodium red >2,000...ack!!! Protein & fiber ok & 12c water. Walked dog 3.08 miles before snow again covered icy patches / 51:09 & happy dog. Fitbit 12,859 steps, 250+ steps 8/14 hours & 21 floors.
02/19: 155.5 Sunday was a rest day / grocery shopped before icy travel arrives Mon. Fitbit 8,528 steps, 250+ steps 12/14 hours & 14 floors. Net calories & sugar red, sodium & protein good, fiber ok & 12c water (should've been more).
02/20: 155.5 My sweet tooth bit me. Net calories, sodium & sugar red, fiber / protein good & 14c water. Treadmill 3 miles before work / 50:41 & stretched. Fitbit 13,603 steps, 250+ steps 14/14 (boom!) hours & 36 floors.
02/21: 155.5 Net calories on target until hubby & I got home from theatre, and I dipped into peanut butter jar and walnut halves...ack!!! Glad weigh-in isn't worse. Red net calories, sodium & sugar, at least protein & fiber good & 15c water. Treadmill 3 mi before work / 50:06. Fitbit 16,534 steps, 250+ steps 12/14 hours (took advantage of 2-hr delay at work due to ice storm, and stayed in bed) & 33 floors.
02/22: 155.5 Guesstimated soup supper food / snacked way too much on walnut halves (again). LIttle out of control this week / ack!!! Net calories, sodium & sugar red, protein & fiber good & 13c water. Fitbit 9.807 steps, 250+ steps 12/14 (rest day / Lent service) & 29 floors.
02/23: 155.0 Better day on track / didn't open bag of walnuts / net calories red 110, sugar red, sodium/protein/fiber good & 16c water. Workplace hike 1.5 mi. at lunchtime. Fitbit 13,310 steps, 250+ steps 13/14 hours & 31 floors.
02/24: 154.0 Very surprised bc net calories red, even quit logging during snack attack in evening. At least I drank 15c water. Fitbit 7,450 steps, 250+ steps 13/14 hours & 29 floors.
02/25: 155.0 Expected / belated Valentine's dinner with hubby at Red Lobster / logged everything, including 2 cheddar biscuits & dessert we shared. Totally worth it! Fortunately, I ate late breakfast, snack after dog walk, and no lunch, so that limited the damage. In the past, I would've eaten lunch too (oh my!), plus ordered an adult beverage. Net calories -1,138 (ack!) / sodium -2,011 (double ack!!!) / sugar -11. Fiber so-so, protein excellent & 12c water (not counting iced tea unsweet). Walked dog 3.55 miles / 1:01 / happy dog & happy me. Fitbit 11,771 steps, 250+ steps 6/14 hours (watched Olympics / dinner w/ hubby) & 24 floors.
02/26: 155.0 Net calories & sodium red, protein & fiber good & 14c water. Lazy Sunday = Fitbit 5,025 steps, 250+ steps 9/14 hours & 15 floors.

02/27: 155.0 Net calories on track until snacked on chocolate covered almonds in evening (did not log) ~ ack!!! 15c water. Treadmill 2 mi before work / 32:50 / stretched. Fitbit 11,037 steps, 250+ steps 14/14 (boom!) hours & 26 floors ~ rearranged evening plans so I could get that boom!
02/28: 154.5 Treadmill 3 mi before work / 49:28 / stretched. Fitbit 13,678 steps, 250+ steps 14/14 (boom!) hours & 29 floors. Net calories & sugar green, sodium -197, protein ok, fiber good & 14c water.
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If a client has come to me looking to lose 10 pounds, I would tell them to simply move. Move more, and more often. Walk or bike ride to class or work, even park further away from your location in the parking lot. Take the stairs or take a walk during lunch. You don’t have to spend hours every day in the gym sweating, but you do have to make a conscious effort to move more, and sit less. This works great because it doesn’t feel like work and you’re burning more and more calories throughout the day. — Ajia Cherry, personal trainer and Founder at Functional Innovative Training

DebCountsAll · February 2018

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6

Day/Weight/Comment
2/27 / 274.0 / Welcome back all!
2/28 / 273.6 /
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Calimackey · February 2018

R27 SW 144.2 R28 SW 141.2. R29 SW 140.5 R30 SW 141.2
R31 SW 139.5 R32 SW 139.2 R33 SW 139.5

Day/Weight/Comment
2/27 139.5
2/28 140.5
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crsteen2 · February 2018

SW: 150.6 - 1st GW: 140 - Ultimate GW: 125

2/27 - 150.6 Eating lean and tracking EVERYTHING!
2/28 - 148.6 Tracking, whole foods only and lots of water!
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leni1us · February 2018

Day/Weight/Comment

2/27 -171.4 I need to stay focused and get in my water. Also, need to start walking at lunchtime. Let's make this the best 10 days ever!
2/28 – 171.4 Did pretty good yesterday. Hoping that'll be reflected in tomorrow's number.
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Just Give Me 10 Days - Round 33

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