Just Give Me 10 Days - Round 33

srclark89 · February 2018

Stats- 5’4- 58
SW: 176.5
GW: 144
Round 1

Day/Weight/Comment
2/27-176.5- Just bought digital scales, 5lbs heavier than I thought.
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

carlsoda · February 2018

R31: SW: 153.3 EW: 153.0
R32: SW: 151.8 EW: 153.0
Ultimate Goal: 143.0

LCHF, Yoga, Walking and Lifting weights

R33 Goal: 151.5

02/27
02/28
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08

ggilson13 · February 2018

Female, 5'0"
Starting Weight :: 199 lbs
1st Goal Weight :: 170 lbs
Ultimate Goal Weight :: 130 lbs

R24

Start :: 182.6

End :: 179.0

Average :: 181.6
R25

Start :: 179.0

End :: 181.0

Average :: 179.8
R26

Start :: 181.0

End :: 179.7

Average :: 180.1
R27

Start :: 179.7

End :: 180.4

Average :: 180.2
R28

Start :: 180.4

End :: 180.9

Average :: 179.3
R29

Start :: 180.9

End :: 180.5

Average :: 180.2
R30

Start :: 180.5

End :: 178.0

Average :: 178.6
R31

Start :: 178.0

End :: 177.2

Average :: 177.7
R32

Start :: 177.2

End :: 176.0

Average :: 177.1

R33

Start :: 176.0

Day/Weight/Comment
2/27 :: -
2/28 :: -
3/1 :: -
3/2 :: -
3/3 :: -
3/4 :: -
3/5 :: -
3/6 :: -
3/7 :: -
3/8 :: -

Total Loss :: -23.0

PrimalJillian · February 2018

Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017

Just Give Me 10 Days SW: 222.7
R31 EW: 218.6
R32 EW: 215.8 ✔️Goal

Goal: Release 2 lbs per round to reach onederland by Memorial Day weekend.
Ultimate Goal: 175 lbs, reevaluate at that point

February
27:
28:
March
1:
2:
3:
4:
5:
6:
7:
8:

puddlegoober · February 2018

In! This is my fifth full round.

As I was getting angry (or upset, I don't know) about last round, I looked through the history I have below, and I noticed a couple of important things. First, there's been an off-and-on pattern for me when it comes to these challenges: no loss, big loss, no loss, big loss, no loss. If the pattern holds, this should be a great challenge for me. The other thing I noticed is that my average weight for each round has been going down significantly, even when I don't see the overall weight drop I crave. I need to be a little more mindful when I eat out, and I'm going to start cooking (from scratch) a LOT more.

Age: 45
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
Total loss (before this round): 10.4lbs
Average weight loss per round: 2.42lbs

Goal for this round: 207

Day/Weight/Comment
2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

quiltingjaine · February 2018

Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW143.3

SW Rnd 33 141.5

clarestorm1886 · February 2018

R28EW: 124.4 R29EW: 122.2
R30EW: 119.2 R31EW: 119.8
R32EW: 119.4

Goal weight for round 33(third time is a charm): 118

Day/Weight/Comment
02/27
02/28
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08

commit1440 · February 2018

This is my first round -- looking forward to the next 10 days

SW:190.4
GW: 140
Goals for this round: track all calories, water, sodium, and steps; also lose 3 lbs.

2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

ultimateyou · February 2018

Me in my rounds so far -
Round 12: 314.4
Round 13: 314.0
Round 14: 315.4
Round 15: 312.2
Round 16: 311.0
Round 17: 311.2
Round 18: 309.6
Round 19: 308.6
Round 20: 310.4
Round 21: 308.8
Round 22: 308.8
Round 23: 309.8
Round 28: 307.8
Round 29: 307.8
Round 30: 305.8
Round 31: 306.8
Round 32: 306.0

genchiyu · February 2018

My 3rd round
R31 End 151.4
R32 End 152.2

R33
2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

KayHBE · February 2018

Started Jan 1 2017 @ 226 lbs... I'm 5'6" and 47.

First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4 ✔️
Next Goal 149.9 eating over 1500 calories.

Start of R6 177.1
End of R29 153.1
End of R30 154
End of R31 150.5
End of R32 155.9

2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

GrandmaJackie · February 2018

Previous Rounds

Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31: 140.8 (Staying at my daughters for last couple days)
Round 32 140.3
Round 33 141.8

SW:
GW:
Day/Weight/Comment
2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

EinTX · February 2018

First full round.
SW:
GW:
GOAL

Day/Weight/Comment
02/27
02/28
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08

"If you want to reach that goal so bad, you will have to make sacrifices. Stay Focused, Stay Passionate" Unknown

eminater · February 2018

HSW : 257.7lbs
CSW: 237.8 lbs (15 Jan, 2018)

1. R29 SW 237.8 EW: 233.6 ( - 4.2 lbs)
2. R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
3. R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
4. R32 SW: 228.4 EW: 223.2 ( - 5.2 lbs)
5. R33 SW: 223.2

Loss since challenge: -14.6 lbs (17 Jan 2018)
Loss since highest weight: -34.5 lbs

GOALS:

mini-goal - 215 = *clothes shopping* (I should be down a size I think) **only a few rounds away!!

1st Goal - 190 -195 lbs
2nd Goal - 145 - 150 lbs
3rd Goal - Tbd
Round 32 GOAL - target 225.x, adjusted mid-challenge to 223.x - EW 223.2 = accomplished, big time!

Round 33 GOAL - to get down to 220.x (or maybe even south of that).

Day/Weight/Comment

02/27 223.8 - feeling bloated. *drink plenty of water today*
02/28
03/1
03/2 *cheat meal booking in*
03/3
03/4
03/5 *check-in day*
03/6
03/7
03/8 looking for 220.x

I am determined!! This is a long term thing, a few bad days is something I need to be able to cope with.

biche896 · February 2018

R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R33 GW: 66.6 kgs, New GW: 65.9kgs
UGW: 60kgs (Timeframe: by 30 April 2018)

I’m in! Third round and I love it. I’m learning that my partner and I eat out a lot during the weekend, and it’s this eating out during the weekend that unravels all the effort I put in during the week. I’m disappointed about that but theres no point dwelling on the past. All I can do is learn from my experience and improve from there.

2/27 – 66.9kgs. Yes! The bloat is gone (hopefully all). New goal for end of Round 33 : 65.9kgs

2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

knox50us · February 2018

knox50us wrote: »

SW:
Goal Weight: 150
Goal Round 33: 188

Day/Weight/Comment
2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

"No excuses, only results."

lwick · February 2018

R29 SW 150.8 EW 149 (-1.8)
R30 SW 151.8 EW 150.6 (-1.2)
R31 SW 148.8 EW 146.6 (-2.2)
R32 SW 146.4 EW 146.2 (-.2)
R33
Excited for another round. It’s been slow and steady, but this is working for me! Thankful I found this!!

krea4 · February 2018

Average weight
R4 - R10 = 143 - 144 up down up down
R11 = 145.18 - highest recorded
R11 - R22 = 137.68 - down each round
R23 - R30 = 138 - 137 up down up down
R31 average = 136.62
R32 average = 135.76

Goal - keep the average in the 135s - get a couple of weights in the 134s

02/27 - 135.6
02/28 -
03/01 -
03/02 -
03/03 -
03/04 -
03/05 -
03/06 -
03/07 -
03/08 -

Claire5520 · February 2018

R32 SW 64.2 EW 62.9
R33 SW 62.5 EW

I’m female, 42 years old, 5’8 and a runner training for a marathon.

Goal: ??

Day/Weight/Comment
2/27 62.5
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

melbsc · February 2018

Round 2 for me. Its been a hellish month for me, but I'm now focused on the future and need to make this happen. Pleased with the last rounds loss as it could so have easily been a gain as the temptation to comfort eat was there (I'm pleased I didn't succumb).

Onwards and upwards! or should that be onwards and downwards

SW 192.2lb
End of round goal 190.2lb
July 1st goal 153.1lb

Day/Weight/Comment
2/27 192.2lb (weight on 02/26 – no access to scales today as not at home)
2/28 -*out for dinner tonight - CONTROL what you eat - Don't let food control you!*
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

Tracie_Lord · February 2018

In for my twelth round

Pre challenge loss 21.75lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)

Loss to date (measured start of round) - 45.75lbs

GW end of round - 247.5lbs need to get back on track!! 2 full weekends away in Feb have not helped.

02/26 - 252.25
02/27 - 249.25 seems like a huge loss but just catch up from a heavy weekend haha
02/28
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08

TerriRichardson112 · February 2018

JGM10D ~|~ Round 33

26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
32/25: . ~ no scale. On holiday.

SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 170!!! [/b]

End of Round 32
25/02: 172.6 Holiday gain! No scale available and a week of the high life had consequences. Travelling all day yesterday, so poor hydration and high sodium in food will have pushed this up due to water retention.
26/02: 170.8 Goals ✅ Hydration still iffy yesterday. Today will be better. Hoping to start Round 33 below 170

Round 33 (Round 26 for me. Female, 5'2" aged 71, weight in lbs) GW: 168
27/02: 170.0 Goals ✅ It's difficult to get back into a routine after vacation. But it has to be done.
28/02: Goals
01/03: Goals
02/03: Goals
26/02: Goals
26/02: Goals
26/02: Goals
26/02: Goals
26/02: Goals

Have a great round.

Don't worry!

... ...oO~ 172.6 ~Oo... ...

... ...oO~ 170.0 ~Oo... ...

Be Happy!!!

What doesn't kill you, makes you stronger!

bradcharlessimmons · February 2018

I'm in! Round 6 for me.

HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)

R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)

Overall loss – 16.5kg/36.3lbs

2/27: 115.7kg/255.0lbs – This seems rather dramatic, if this doesn’t go up (too much) tomorrow I will be v v v happy. Feeling the best I have done in a long time, onwards and downwards. Cheers for all the support guys.
2/28:
3/1:
3/2:(Boozey Weekend)
3/3:(Boozey Weekend)
3/4:(Boozey Weekend)
3/5;
3/6;
3/7:(Down in London)
3/8:(Down in London)

evivahealth · February 2018

Super excited for this new round, especially with a whoosh overnight!

SW: 90kg | GW: 57-59kg | R32 EW: 64.2kg | R33 GW: 63kg

Daily Goals: Average 1300 calories | 2L water

02/27 - 63.3kg (-0.8kg) - Major whoosh overnight, but that's to be expected after a heavy weekend. Considering changing my GW for this round but also know it's gonna be TOM so not sure. Calories and water on target yesterday. Plus I invented an amazing new low-cal, high-protein, DELICIOUS choc orange puddingy thing for dessert

02/28
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08 - R33 GW: 63kg 62.5kg

sschauer513 · February 2018

First full round. Male 6'1" age 46
SW: 281.3
GW: 277
End GOAL: 220ish

Day/Weight/Comment
02/27 281.3 32.6% BF / Strength Training Day + some Cardo
02/28
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08

Calimackey · February 2018

R27 SW 144.2 R28 SW 141.2. R29 SW 140.5 R30 SW 141.2
R31 SW 139.5 R32 SW 139.2 R33 SW 139.5

Day/Weight/Comment
2/27 139.5
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

mrs_sutsie · February 2018

Round 12 for me .....
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00

Loss to date - 12.6 lbs
Avg loss per round - 1.05lbs

Round 33 start weight - 138.80

Should be more focused for the whole of this round as no weekends away, no cheer competitions, no school holidays..........

R33 goal - 137lb

02/27 - 137.60lb down 1.2lb - think this is a post carb "whoosh!" from my Sunday morning hotel buffet breakfast! Was a good food day yesterday and walked 13,000 steps. No reason its not going to be another good day today - food all prepped and planned and gym session tonight. R33 target in sight

02/28
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08

itiireae · February 2018

In for my second round!

MFP SW - 58.4 kg
UGW - 50 or a bit less

R32 SW - 55.7
R33 SW - 54.3 R33 GW - 53.5

Day/Weight/Comment
2/27 - 54.3

UTMom81 · February 2018

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3
R30 AVE= 167.3
R31 AVE= 166
R32 AVE=163.9
Goal for this round: 159.something

Day/Weight/Comment
2/27 = 161.6 Got in a 4-mi fast walk in the neighborhood yesterday and ate smart too. This is the lowest weight I’ve been since probably before children (28 years ago)! Headed to Florida at the end of this round, and I so want to be in the 150s by then. Fingers crossed!
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

ElizabethAN2017 · February 2018

First Round

Stats - 5'1", 50
SW - 181
CW - 149.8
R33G - 147
GW - 115-105

Day/Weight/Comment

2/26 - 149.8
2/27 - 149.4
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

Just Give Me 10 Days - Round 33

Replies

Categories