Just Give Me 10 Days - Round 48
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In for my eighteenth
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
Loss to date (measured start of round) - 83.25bs
GW end of round - 211lbs
Good luck for this round guys!!! xx
07/26 - 215.25 feel bloated and meg, gym tonight to fix it
07/27 - 213.25 woah big drop but still feel bloated
07/28 -
07/29 -
07/30 -
07/31 -
08/01 -
08/02 -
08/03 -
08/04 -
08/05 -13 -
Round 48 Just give me 10 days-My Round (10)
STATS: 5’6, F
R39(1)-SW 159.2, EW 160.4 (+1.2)
R40(2)-SW 160.4, EW 157.4 (-3)
R41(3)-SW 157.8, EW 156.6 (-1.2)
R42(4)-SW 156.6, EW 156.0 (-.6)
R43(5)-SW 156.0, EW 153.6. (-2.4)
R44(6)-SW 154.0, EW 154.8 (+.8)
R45(7)-SW 154.8, EW 157.8 ( +3)
R46(8)-SW 157.8, EW 155.4 (-2.4)
R47(9)-SW 155.4, EW 155.6 (+.2)
R48(10)-SW 155.5, EW
UGW- 136
CGL: -1.0
Day/Weight/Comment
07/27- 155.68 -
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Round 39 start weight - 138.00
Round 40 start weight – 137.50
Round 43 start weight - 141.20
Round 44 start weight - 142.60
Round 45 start weight - 141.10
Round 46 start weight - 136.00
Round 47 start weight - 136.60
Round 48 start weight - 138.40
Last round before I head off on my holidays and would love to be 133 something - high start weight this round due to a weekend away and being bloated as a result so not a "true" start weight and expect this to initially drop fairly rapidly.
7/27 - 136.80 so 1.8lb of wedding bloat gone. Hot here again today so really need to make sure I keep up my water intake again - sensible dinner planned - out tonight for the girls cheerleading awards night but will be driving so happy to stick to drinking soda water - just need to stay away from the buffet table!
7/28 -
7/29 -
7/30 -
7/31 -
8/01 -
8/02 -
8/03 - Holiday - will be back to carry on in round 50
8/04 - Holiday
8/05 - Holiday13 -
I am in again.
2nd time
Original SW: 210.2 (7/16/2018)
R47 EW 206.8 Loss 3.4
Goal: 204
Day/Weight/Comment
7/27 206.3 Good start. Feeling motivated. Need to drink more water today.
7/28
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/05
7 -
@GrandmaJackie Thanks for setting up the new thread, Jackie.
Just worked out that I have been here for 37 rounds. That's 370 days,
it! Just over a year.
It has been a godsend to me, and it delights me so much to see how it is helping others to achieve their goals.
JGM10D ~|~ Round 48
I had a good Round 47. All I have to do now is make sure I stay FOCUSED until the end of the summer.
Previous roundsAge: 72; Height 5’2”; FemaleDaily Goals
USW: 220lbs (Jan 2015)
LW: 153 (Oct 2016)
Round 40: 165.7lbs (last Round in which I posted)
Round 41-43: slacked off, gained weight.
Round 44: SW: 170.0; GW: 168; EW: 168.4
Round 45: SW: 168.4; GW: 167; EW: 167.2
Round 46: last recorded goal 10/07: 167.5 (on vacation 10/7-18/7)
Round 47: SW: 173.6; GW: 170; EW: 168.4Daily GoalsRound 47 EW: 168.2
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio: 9000+ Steps daily
Strength:
~ 15+ mins lower body physio daily
~ 60+ minutes arms/core/abs per week
Flexibility:
~ 5 mins stretch before/after workouts
~ 60+ mins yoga/tai chi per week
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
Round 48 GW: 170
27/07: 168.2 : Goals ✅ Spent hours working in the garden yesterday.
28/07: : Goals
29/07: : Goals
30/07: : Goals
31/07: : Goals
01/08: : Goals .
02/08: : Goals
03/08: : Goals
04/08: : Goals
05/08: : Goals
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
13 -
Good morning everyone. Hopefully a new start brings new changes
SW 386
GW 379
7/27 385.4
Looking forward to this challenge. Groups always are better than doing it alone. Healthy food all packed and ready to go for today. Bought a fitbit versa last night. Wanted it more or less for a step counter. Love technology. More of a mental thing.
I feel I can lose quite a bit still fairly fast being the weight I'm currently at. I'm done with the starvation non lasting diets tho so whatever will be will be.
7/28
7/29
7/30
7/31
8/1
8/2
8/3
8/4
8/5
17 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Day/Weight/Comment
7/17 - 170
7/18 - 170.2
7/19
7/20 - 168.8
7/21 - 168.8
7/22
7/23 - 169.4
7/24 - 169.2
7/25 - 169.8
7/26 - 169.4
Day/Weight/Comment
7/27 - 169.6 Walked 11/4 hrs last night
7/28
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/0510 -
Loving this challenge. Thank you Jackie!6
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SW MFP - 215
Round SW
R46 209.4
R47 208.8
R48 207.0
Day/Weight/Comment
7/27 207
7/28
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/058 -
puttyputty wrote: »I have never done this before!
Sw: 221.2 (grr was 219.6)
Gw: 218.2 (is 3lbs a good 10 day goal weight?)
Welcome, @1991court! I only occasionally set goal weights and I always miss them by a mile, either way low or way high. Obviously, I am NOT the expert on goal weights!
Me neither! I've set the same (fairly optimistic) goal weight for the last two rounds and have not made it or really got much close. Then, first day of the next round (having upped it to make me more likely to reach) I get a woosh/fluctuation of 0.8kg and get bang on my goal for the previous round!7 -
Round 43 - No loss
Round 44 - 3 lb loss !
Round 45 - 1 lb loss
Round 46 - No loss
Round 47 - 1 lb loss
Round 48
7/27 : 165 to start
7/28 :
7/29 :
7/30 :
7/31 :
8/01 :
8/02 :
8/03 :
8/04 :
8/05 :
9 -
Round 48
5'-2" Female
SW 130
GW 110
Rd 47 SW-117 EW-115 Made it
Round 48 Goal - 112
Day/Weight/Comment
7/27- 114.8 Motivated to reach my goal this round. So helpful to have this board to keep me accountable and have support.
7/28-
7/29-
7/30-
7/31-
8/1-
8/2-
8/3-
8/4-
8/5-
Goal Incentive- New workout shorts8 -
Round 3 for me, I didnt do so good last time around, but definitely staying positive.
OSW 186.6 July 7th
UGW 160
End R46 184.6 (-2lbs)
End R47 184.8 (+.2lbs)
Day/weight/comment
7/27 183.0 what!? I'm glad I continued to work out, it's not easy but I'm willing to continue moving forward8 -
Female, 5'3", age 47
OSW: 333
Oct. 19, 2018 Goal: 300
UGW: 125
Round 47
SW: 333
GW: 330
EW: 324.6 (8.4 lbs lost)
Round 48
SW: 324.6
GW: 320
UGW: 125
7/27: 324.2 Off to a good start. Need to get back to drinking more water. I haven’t been doing that the last two days. The one thing I have found out that is working is I don’t snack after dinner anymore. I used to always get a late night snack before bed, but now I have nothing or if I do it’s a hot cup of tea. No food though. I think that helped with the high loss last round. Need to keep that trend going.
7/28
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/05Female, 5'3"
SW: 333
GW: 330 (R47)
Oct. 19, 2018 Goal: 300
UGW: 125
7/17: 333.0 (Corrected typo from yesterday)
7/18: 331.2
7/19: 327.6 Well, I never expected that to happen. Incredibly surprised! Did well on my breakfast and lunch,
dinner not so much. I was so mentally and physically tired that I stopped at Wendy's on the way
home. Knew it was the wrong thing to do. I do this all the time--too tired to fix a meal so I stop for
fast food. This is where my trouble always starts. So, now that I have identified my major problem, I
have to work on the solution. After some research last night, I think meal prep on the weekend for the work
week will do wonders for me. I don't have to worry about "what to do" for dinner after a stressful day
at work. I can just come home and pop it in the oven/microwave and there I go! I will say the one
thing that is working for me is drinking water. It has gotten a lot easier to drink so much of it as
long as I put some limes in it.
7/20: 327.6 Well, no loss but I’ll take it. Did have pasta for dinner and I love my pasta! Need to work on portion size though.
7/21: 327.8 Pasta again. Love my pasta, but need to be more disciplined when it comes to portion size.
7/22: 326.8 Did really well today. Made good food choices. Need to keep with this trend.
7/23: 326.8 I’m happy about this weigh-in. Good weekend—went out with friends to a “Mary Poppins” themed tea party and then out to eat with family. Made smart choices, so I’m satisfied. Starting exercise today. See how that plays into the next weigh-in.
7/24: 326.8 First time back at the gym went pretty well. Went slow so I wouldn’t risk injury by doing too much too fast. Felt good afterwards. Then towards evening it hit me. My body screaming at me, “WHAT DID YOU DO?!!” 🤣😂 The soreness has eased up this morning. Just have to remember that it will get better. The more exercise I do, the better I’ll feel.
7/25: 325.6 Nice to see some moment after three days sitting at the same weight. I’m actually looking forward to seeing the final numbers at the end of this challenge. It’s my first time doing this and I have to say having the support of this community along with keeping myself honest with check-ins and food tracking has helped a great deal.
7/26: 324.6 This has been a great experience. I’ve never been excited about getting healthy before. I’d always start off great then just give up if I had a rough couple of days. The difference this time has been this community. The encouragement and support has made all the difference in the world. Reading about your journeys has made me realize there is no quick fix. This isn’t just another diet. This is a lifestyle change. I am becoming the person I was meant to be. Yes, there will be bad days. That’s just life. I need to acknowledge that then let it go and start anew the very next day with a clean slate instead of bogged down in quilt. I want to thank everyone here for their support. This round starting weight was 333.0 and as of this morning I am at 324.6. I hit my goal and then some. I looking forward to the next round!11 -
Round 48
5'-10" Male
SW 228.0
CW 221.2
GW 175
Rd 47 (-7.2 lbs)
Day/Weight/Comment
7/27 - 221.2 - Went out with an old friend and only had one beer. Passed on the charcuterie plate that I wanted bad, but those are the make or break moments.
7/28-
7/29-
7/30-
7/31-
8/1-
8/2-
8/3-
8/4-
8/5-
15 -
I was doing this for a while, went away when I got frustrated, and am now coming back to it. I feel more focused now.Back at it - Round 2
Round 47 SW: 144 lb.
Round 47 GW: 142 lb.
GW: 135
Day/Weight/Comment
7/17 - 143.4 60 min of cardio w/avg bpm of 141; good for a 551 cal burn
7/18 - 143.0 Good upper body workout today with 20 min of easy cardio and stretching
7/19 - 142.9
7/20 - 143.1
7/21 - Away and ate too much bad snack food
7/22 - Did better at eating the food I packed
7/23 - 144.0 Lack of smart choices on the weekend has me heading in the wrong direction
7/24 - 145.6 Salty food yesterday and too much bread; fighting a cold but still did 50 minutes of cardio; need to be clean today to get back on track.
7/25 - 144.0 Back to Ground 0. Need to finish this round heading in the right direction. 30 minutes of light cardio followed by lots of stretching. Still fighting a cold I picked up on the weekend.
7/26 - 143.5 Head still stuffy so light cardio again and stretching.
Net loss of 0.5 lbs. Not my goal but still trending in right direction.
Round 47 SW: 144 lb. EW: 143.5 lb.
Round 48 SW: 143.6. lb
Round 48 GW: 142 lb.
GW: 135
Day/Weight/Comment
7/27 143.6 lb. Still have cold but did light cardio and stretching
7/28 away - I need to focus a lot harder than I did the last weekend
7/29 away
7/30
7/31
8/01
8/02
8/03
8/04
8/05
8 -
This is my 17th round!Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; EW 230, Ave 230.02 (-1.2)
Round 45: SW 230; EW 229.4, Ave 228.26 (-1.76)
Round 46: SW 229.4; EW 228.6, Ave 228.4 (+.14)
Round 47: SW 228.6; EW 223.4, Ave 224.98 (-3.42)
Round 48: SW 223.4
7/27 / 224.2 at 7:00 / A bit of a bump up, but also an earlier weigh in. I'm not worried in the slightest. Still staying under calories. Didn't get any exercise in yesterday. I was feeling below par. I hope today will be a more comfortable day, and I already know I'll get some walking in.
7/28 /
7/29 /
7/30 /
7/31 /
8/1 /
8/2 /
8/3 /
8/4 /
8/5 /
8 -
Welcome, @sgrebensteib!5
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OSW 180.2
Round 40 SW 180.2
Round 41 SW 179.6
Round 42 SW 179.8
Round 43 SW 179.2
Round 44 SW 179.0
Round 45 SW 178.0
Round 46 SW 181.4 (post vacation start)
Round 47 SW 179.4
Round 48 SW 178.2
Day/Weight/Comment
7/27 178.2 // Although this is a gain from some of my lowest weights recently it’s a decrease in my starting weight over the last three rounds. I know that tomorrow I’m going to spend all day eating out so I’m hoping to keep my diet in check today.
7/28
7/29
7/30
7/31
8/01
8/02
8/03
8/04
8/05
7 -
I have never done this before!
Sw: 221.2 (grr was 219.6)
Gw: 218.2 (is 3lbs a good 10 day goal weight?)
UGW: 130.0
Round 48
7/27: 219.6 Wooot back to my lowest weight that I was a week ago, dang I missed those numbers! Must have been retaining water!
7/28
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7/31
8/01
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8/0511
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