Reaching goal weight in June 2018
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Update: February results
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Love this thread because the timeline matches up perfectly with my goal. I'm on my anual yo yo train. Doh!, did it agian: I put 20 lbs on between September and end of December (third year in a row).
SW Jan 1 - 182lbs
Goal Weight -160lbs
Goal
1/31 - 177lbs (176.8 actual - whoop whoop)
2/28 - 172lbs (171.6 actual - whoop whoop again)
3/31 - 167lbs
4/30 - 165lbs (re-feed weeks) Something new this year to see if it helps break the yo yo
5/31 - 162lbs
June - 160 lbs2 -
Starting weight - 249.5
Goal weight - 174.5
11/3 - 211.5
12/1 - 205
12/15 - 203 YAY!
12/29 - 214 Huge scale spike from this diet break. Restart the calorie restriction on Jan. 4th. Hoping the woosh is just as impressive.
1/5/18 - 209.5 - good drop from that spike. Reworking my calorie targets.
1/12/18 - 209 - Not the worst news. Ok, body - I'm patient - but seriously, let's shed some pounds.
1/19/18 - 215 today - Arrggghhhh! So frustrating. I think I need to lower my calorie targets.
1/26/18 - 208.5 today. The trend is downward. YAY! Adjusted calorie target to 2000 per day. Hopefully that is the right number. Onward to Onederland!
2/2/18 - 209 More arrggghhhh! Two more weeks like this and I will adjust calories. It seems like 2000 is maintenance level for me.
2/9/18 - 210.5 - Looking like a plateau from here.
2/23/18 - 212.5 after vacay. Back to the deficit grind!
3/2/18 - 208.5 - YAY! Have adjusted calories to 1800 for weekdays and 2500 refeed days for weekends. Let's see if that will work.3 -
You all are very inspiring. Lots of great weight loss going on here.
I've still got four months to my birthday. My target date for 185 pounds. Only 23.5 to go. Let's do this!
1 -
Starting weight - 213.5 lbs on August 13th, 2017
Goal weight - 155
Jan.
12th - 184.7
19th - 182.9
26th - 182.7
January goal - 180 lbs
January loss - 2 lbs
Feb.
2nd - 183.8
9th - 177.9
16th - 178
23rd - 175.9 (whoosh!)
February goal - 176 lbs
February loss - 7.9 lbs
Mar.
2nd - 176
9th -
16th -
23rd -
30th -
March goal - 171 lbs
March loss -
Apr.
6th -
13th -
20th -
27th -
April goal - 167 lbs
April loss -
May
4th -
11th -
18th -
25th -
May goal - 163 lbs
May loss -
Jun
1st -
8th -
15th -
22nd -
29th -
June goal - 158 lbs
June loss -0 -
Starting Weight June 27, 2017: 255
Goal Weight for June 27, 2018: 185
Oct 27: 231.2
Nov 3: 230.2
Nov 10: 227.8
Nov 17: 227.2
Nov 24: 224.6
Nov loss: 6.6 lbs.
Dec 1: 223.4
Dec 8: 222.4 this was an up and down kinda week
Dec 15: 220.6
Dec 22: 219 I was stuck at 220.6 for 4 days
finally moving some.
Dec 29: 220.6-- well it's back and this time not for 4 days. Christmas was more or less maintaining.
Dec loss: 5.6 lbs. with a 1.6 gain back
Jan 5: 219.2
Jan 12: 217
Jan 19: 218.4
was so looking forwarding to being at a 40 lb. loss by now
Jan 26: 216.6
Jan loss: 4 lbs.
Feb 2: 215.4
Feb 9: 216.8
Feb 16: 213.6
Feb 23: 213.8----working my way back down seeing that I got up to 214.4 this week.
Feb loss: 2.8 lbs.----Really struggled this month
Mar 2: 213.6
Mar 9:
Mar 16:
Mar 23:
Mar 30:
June 27 (My Birthday and goal day):0 -
Start weight 163 lbs February 3 /18
Goal weight 140lbs for June /18
Goal weight 135 lbs for December/18
Feb 3 - 163
Feb 10 - 159
Feb 17 - 153
Feb 24 - 151
Loss of 12lbs
March 3 - 1511 -
I will join this thread because I wanted to reach my goal by June. This way it makes me more accountable. I will come back each time I lose weight and at the first of the month. Best of luck, happiness, and blessings for the new year for everyone here!
My goal is around 115 lbs.
December 1: 150
January 6: 139--11 lbs as of today...24 lbs. to go...almost half way there...
January 18: 137--13 LBS. lost with 22 LBS. to go....
January 20: 136--21 lbs. to go- 14 lbs. lost
January 21: 133---18 lbs. to go- 17 lbs. lost. I have been on a cleanse and it is great!
January 23: 132--17 lbs. to go- 18 lbs. lost.
January 25: 131--16 lbs. to go--19 lbs. lost.
January 26: 130--15 lbs. to go--20 lbs. lost.
January 28: 128--13 lbs. to go--22 lbs. lost. So nice to be in the 120's. YAY! Bought a new Inversion table for my reward!!
February 3: 127--12 lbs. to go--23 lbs. lost. Just received my inversion table and will put it up today.
February 10: 126--11 lbs. to go--24 lbs. lost. Love my new gym dvd's and workout machines!
February 20; 124--9 lbs. to go--26 lbs. lost so far.
March 2: 121--6 lbs. to go--29 lbs. lost so far! YAY! Bought a new pocket guitar and a Shredneck guitar to practice guitar more on the go! My rewards!!
March 5: 120---YAY!! haven't been this weight in years! Getting my self back!!
April 1:
June 11 -
Starting Weight: 146.5 lbs Jan 1 2018
Final Goal: 130 lbs June 1, 2018
Weigh-in on Mondays
End of January Goal 142.5 (-4)
Jan 01 - 146.5
Jan 08 - 144.3
Jan 15 - 143.6
Jan 22 - 143.8
Jan 29 - 143.0 Progress, but not as much as I had hoped.
End of February Goal 139.5 (-3)
Feb 05 - 144.4 dang. Sliding backwards.
Feb 12 - 145.3 stop this now!
Feb 19 - 145.5
Feb 26 - 146.7 not going well
End of March Goal 136.5 (-3.5)
Mar 05 144.3
Mar 12
Mar 19
Mar 26
End of April Goal 133 (-3)
Apr 02
Apr 09
Apr 16
Apr 23
Apr 30
End of May Goal 130 (-3)
May 07
May 14
May 21
May 281 -
Update** My goal weight is another 5 lbs lower before goal check for maintenance.
Height 5'9"
SW 187
CW 183
GW 1701 -
Jan - Oct 2017 Loss 13lb - very very up and down, not motivated at all and hardly any gym due to illness
Came home to UK from Florida 1st October and vowed 30lbs by Xmas and goal by September 1st
Starting 01/01/2017 298.4lb
June Goal 200lb
Ultimate Goal 180lb
06/10 - 285lb
13/10 - 277lb
20/10 - 274lb
27/10 - 273lb
Oct Loss 12lb
03/11 - 273lb
10/11 - 268lb
17/11 - 266.5lb
24/11 - 262.5lb
Nov Loss 11.5lb
DEC (goal 260lb)
01/12 - 268.5lb struggling with all the Christmas social events
08/12 - 264.7 weighed early as no access to scales tomorrow
14/12 - 264.3lb
22/12 - 265.5lb
29/12 - 266.8lb
Dec Loss +4.3lb
JAN (Goal) 255lb
01/01 - 270.2
05/01 - 264.3
12/01 - 259.8
19/01 - 255.5
26/01 - 253.25
Jan Loss 17lbs
FEB (goal) 245lb
02/02 - 250.25
09/02 - 248.00
16/02 - 247.50 - should be glad no gain after a weekend of partying!!
23/02 - 250.50 - another weekend away and it has caught up with me - roll on March!
Feb Loss 2.75lbs
DID NOT REACH GOAL WILL AMMEND FOR NEXT MONTHS
MAR (goal) 240lb
02/03 - 246.00lbs back in the zone!!!
09/03 - 242.50lbs yeah!!!
16/03
23/03
30/03
Mar Loss 8.0lbs
APR (goal) 230lb
06/04
13/04
20/04
27/04
April Loss
MAY (goal) 220lb
04/05
11/05
18/05
25/05
May Loss
JUNE (goal) 210lb
01/06
08/06
15/06
22/06
29/06
June Loss
Loss to date 56.00lbs
42.50 to go by end of June
62.00 to go for ultimate goal2 -
11/3 - 255.6
11/10 - 255.2
11/17 - 253.2
11/24 - 248.2
12/1 - 250.6
12/8 - 248.0
12/15 - 243.8
12/22 - 241.6
12/29 - 238.8
1/5 - Did not weigh, out of town
1/12 - 239.0
1/19 - 235.6
1/25 - 234.0 (a day early since I was going out of town)
2/2 - 233.0
2/9 - 229.8
2/16 - 228.6
2/23 - 225.8
End of Month Weight: 224.4
End of Month Goal: 223
Weight Loss for Month: 9.6
3/2 - 224.6
3/9 - 223.0
3/16 -
3/23 -
3/30 -
End of Month Weight:
End of Month Goal: 214
Weight Loss for Month:
4/6 -
4/13 -
4/20 -
4/27 -
End of Month Weight:
End of Month Goal: 206
Weight Loss for Month:
5/4 -
5/11 -
5/18 -
5/25 -
End of Month Weight:
End of Month Goal: 198
Weight Loss for Month:
6/1 -
6/8 -
6/15 -
6/22 -
6/29 -
End of Month Weight:
End of Month Goal: 190
Weight Loss for Month:
Total Weight Lost since Nov. 5: 32.6
Total from Heaviest Weight (293): 70
Goal Weight by End of June: 190
1 -
Starting weight - 288
Goal weight - 248
Mar.
2nd - 286...right on track
9th - 285.4..been a rough week of the flu in my house. Wasn't able to keep calorie or fitness goals. Better week next week!
16th -
23rd -
30th -
March goal - 278
March loss -1 -
Starting weight - 213.5 lbs on August 13th, 2017
Goal weight - 155
Jan.
12th - 184.7
19th - 182.9
26th - 182.7
January goal - 180 lbs
January loss - 2 lbs
Feb.
2nd - 183.8
9th - 177.9
16th - 178
23rd - 175.9 (whoosh!)
February goal - 176 lbs
February loss - 7.9 lbs
Mar.
2nd - 176
9th - 175.1
16th -
23rd -
30th -
March goal - 171 lbs
March loss -
Apr.
6th -
13th -
20th -
27th -
April goal - 167 lbs
April loss -
May
4th -
11th -
18th -
25th -
May goal - 163 lbs
May loss -
Jun
1st -
8th -
15th -
22nd -
29th -
June goal - 158 lbs
June loss -1 -
SW: 195.4
GW: 140
LW: 172.2
TW: 171.8
Variance of 0.4 lbs since last weigh in. Bring on spring!0 -
Yes!! Im so desperate!
Sw:160
Gw:125
Lw:138
I can't lose these last stubborn pounds no matter what I do..i swear!0 -
Starting Weight: 146.5 lbs Jan 1 2018
Final Goal: 130 lbs June 1, 2018
Weigh-in on Mondays
End of January Goal 142.5 (-4)
Jan 01 - 146.5
Jan 08 - 144.3
Jan 15 - 143.6
Jan 22 - 143.8
Jan 29 - 143.0 Progress, but not as much as I had hoped.
End of February Goal 139.5 (-3)
Feb 05 - 144.4 dang. Sliding backwards.
Feb 12 - 145.3 stop this now!
Feb 19 - 145.5
Feb 26 - 146.7 not going well
End of March Goal 136.5 (-3.5)
Mar 05 144.3
Mar 12 145.3
Mar 19
Mar 26
End of April Goal 133 (-3)
Apr 02
Apr 09
Apr 16
Apr 23
Apr 30
End of May Goal 130 (-3)
May 07
May 14
May 21
May 280 -
Highest weight - 307lbs March 2014
Starting weight - 258.4lbs Oct 2017
Current weight - 218.8lb
Ultimate goal- 150lbs
Oct. (Goal 250)
23rd -258.4lbs
30th - 253lbs
Nov. (Goal 240)
6th - 250lbs
13th - 246lbs
20th -245.2lbs
27th -244.2lbs
Dec. (Goal 235)
4th - 240lbs
11th - 235.6lbs
18th - 234.8lbs
25th - 235lbs
Jan. (Goal 223)
1st -232
8th -229
15th -227.6
22nd -227.4 (was down to 226, but had a sodium heavy day on Saturday and did a lot of extra workouts this week. I'm holding a lot of water weight and expect to lose a few pounds this week considering yesterday morning I was 229 so the water weight is already dropping.)
29th -225
Feb. (Goal 218)
5th -222
12th -220.8
19th -219.4
26th -220
Mar. (Goal 215)
5th -222.6 (end of a 2 week break where I didn't care what I ate and know that some of that is water weight.)
12th -218.8 (glad to see that most of that was indeed water weight and hope I can still lose a few more pounds this month.
19th -
26th -
Apr. (Goal 205)
2nd -
9th -
16th -
23rd -
30th -
May (Goal 195)
7th -
14th -
21st-
28th -
Jun (Goal 190)
4th -
11th -
18th -
25th -
Total loss since Oct. - 39.6lbs
Feel free to add me if you'd like.0 -
Starting weight - 249.5
Goal weight - 174.5
11/3 - 211.5
12/1 - 205
12/15 - 203 YAY!
12/29 - 214 Huge scale spike from this diet break. Restart the calorie restriction on Jan. 4th. Hoping the woosh is just as impressive.
1/5/18 - 209.5 - good drop from that spike. Reworking my calorie targets.
1/12/18 - 209 - Not the worst news. Ok, body - I'm patient - but seriously, let's shed some pounds.
1/19/18 - 215 today - Arrggghhhh! So frustrating. I think I need to lower my calorie targets.
1/26/18 - 208.5 today. The trend is downward. YAY! Adjusted calorie target to 2000 per day. Hopefully that is the right number. Onward to Onederland!
2/2/18 - 209 More arrggghhhh! Two more weeks like this and I will adjust calories. It seems like 2000 is maintenance level for me.
2/9/18 - 210.5 - Looking like a plateau from here.
2/23/18 - 212.5 after vacay. Back to the deficit grind!
3/2/18 - 208.5 - YAY! Have adjusted calories to 1800 for weekdays and 2500 refeed days for weekends. Let's see if that will work.
3/9/18 - 206 - another YAY! Aiming for a new low (sub 203) by the end of this month.1 -
Weight isn't coming off like I'd want it to, but I am making forward progress and I have to just keep plugging away.
Dec. (Goal 175)
4th - -
11th - 180
18th - 177
25
Jan. (Goal 168) Total lost this month=5.1
1st -
8th - 174.7
15th -173.7
22nd - 173.4
29th -170.9
Feb. (Goal 160)
5th -170.4
12th -
19th -
26th -
Mar. (Goal 152)
5th -168.1
12th -166.6
19th -
26th -
Apr. (Goal 144)
2nd -
9th -
16th -
23rd -
30th -
May (Goal 136)
7th -
14th -
21st-
28th -
Jun (Goal 132) WEDDING JUNE 9TH
4th -
11th -
18th -
25th1 -
Jan - Oct 2017 Loss 13lb - very very up and down, not motivated at all and hardly any gym due to illness
Came home to UK from Florida 1st October and vowed 30lbs by Xmas and goal by September 1st
Starting 01/01/2017 298.4lb
June Goal 200lb
Ultimate Goal 180lb
06/10 - 285lb
13/10 - 277lb
20/10 - 274lb
27/10 - 273lb
Oct Loss 12lb
03/11 - 273lb
10/11 - 268lb
17/11 - 266.5lb
24/11 - 262.5lb
Nov Loss 11.5lb
DEC (goal 260lb)
01/12 - 268.5lb struggling with all the Christmas social events
08/12 - 264.7 weighed early as no access to scales tomorrow
14/12 - 264.3lb
22/12 - 265.5lb
29/12 - 266.8lb
Dec Loss +4.3lb
JAN (Goal) 255lb
01/01 - 270.2
05/01 - 264.3
12/01 - 259.8
19/01 - 255.5
26/01 - 253.25
Jan Loss 17lbs
FEB (goal) 245lb
02/02 - 250.25
09/02 - 248.00
16/02 - 247.50 - should be glad no gain after a weekend of partying!!
23/02 - 250.50 - another weekend away and it has caught up with me - roll on March!
Feb Loss 2.75lbs
DID NOT REACH GOAL WILL AMMEND FOR NEXT MONTHS
MAR (goal) 240lb
02/03 - 246.00lbs back in the zone!!!
09/03 - 242.50lbs yeah!!!
16/03 - 239.50lbs hot March goal lets see how far I can push this!
23/03
30/03
Mar Loss 11.0lbs
APR (goal) 230lb
06/04
13/04
20/04
27/04
April Loss
MAY (goal) 220lb
04/05
11/05
18/05
25/05
May Loss
JUNE (goal) 210lb
01/06
08/06
15/06
22/06
29/06
June Loss
Loss to date 59.00lbs
39.50 to go by end of June
59.00 to go for ultimate goal1
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