Reaching goal weight in June 2018

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Replies

  • alteredsteve175
    alteredsteve175 Posts: 2,726 Member
    Starting weight - 249.5
    Goal weight - 174.5

    11/3 - 211.5
    12/1 - 205
    12/15 - 203 YAY!
    12/29 - 214 Huge scale spike from this diet break. Restart the calorie restriction on Jan. 4th. Hoping the woosh is just as impressive.
    1/5/18 - 209.5 - good drop from that spike. Reworking my calorie targets.
    1/12/18 - 209 - Not the worst news. Ok, body - I'm patient - but seriously, let's shed some pounds.
    1/19/18 - 215 today - Arrggghhhh! So frustrating. I think I need to lower my calorie targets.
    1/26/18 - 208.5 today. The trend is downward. YAY! Adjusted calorie target to 2000 per day. Hopefully that is the right number. Onward to Onederland!
    2/2/18 - 209 More arrggghhhh! Two more weeks like this and I will adjust calories. It seems like 2000 is maintenance level for me.
    2/9/18 - 210.5 - Looking like a plateau from here.
    2/23/18 - 212.5 after vacay. Back to the deficit grind!
    3/2/18 - 208.5 - YAY! Have adjusted calories to 1800 for weekdays and 2500 refeed days for weekends. Let's see if that will work.
    3/9/18 - 206 - another YAY! Aiming for a new low (sub 203) by the end of this month.
    3/16/18 - 208 - could be worse, but this is getting old. Was hoping to see more steady (albeit slow) progress downward.
    3/23/18 - 205.5 - Okiedokey. Slow and steady loss. Real slooooow! HAHA! :D
    3/30/18 - 204.5 - Progress. That's one pound per week over the last four weeks.
  • bisonpitcher
    bisonpitcher Posts: 519 Member
    11/3 - 255.6
    11/10 - 255.2
    11/17 - 253.2
    11/24 - 248.2

    12/1 - 250.6
    12/8 - 248.0
    12/15 - 243.8
    12/22 - 241.6
    12/29 - 238.8

    1/5 - Did not weigh, out of town
    1/12 - 239.0
    1/19 - 235.6
    1/25 - 234.0 (a day early since I was going out of town)

    2/2 - 233.0
    2/9 - 229.8
    2/16 - 228.6
    2/23 - 225.8

    End of Month Weight: 224.4
    End of Month Goal: 223
    Weight Loss for Month: 9.6

    3/2 - 224.6
    3/9 - 223.0
    3/16 - Out of Town
    3/23 - Out of Town
    3/30 - 219.4

    End of Month Weight: 219.4
    End of Month Goal: 214
    Weight Loss for Month: 5.0

    4/6 -
    4/13 -
    4/20 -
    4/27 -

    End of Month Weight:
    End of Month Goal: 210
    Weight Loss for Month:

    5/4 -
    5/11 -
    5/18 -
    5/25 -

    End of Month Weight:
    End of Month Goal: 200
    Weight Loss for Month:

    6/1 -
    6/8 -
    6/15 -
    6/22 -
    6/29 -

    End of Month Weight:
    End of Month Goal: 190
    Weight Loss for Month:

    Total Weight Lost since Nov. 5: 36.2
    Total from Heaviest Weight (293): 74
    Goal Weight by End of June: 190

  • raindawg
    raindawg Posts: 348 Member
    edited March 2018
    Update: March results
    ******************************

    Love this thread because the timeline matches up perfectly with my goal. I'm on my anual yo yo train. Doh!, did it agian: I put 20 lbs on between September and end of December (third year in a row).

    SW Jan 1 - 182lbs
    Goal Weight -160lbs

    Goal
    1/31 - 177lbs (176.8 actual - whoop whoop)
    2/28 - 172lbs (171.6 actual - whoop whoop again)
    3/31 - 167lbs (167.0 actual - whoop whoop whoop!
    4/30 - 165lbs (re-feed weeks) Something new this year to see if it helps break the yo yo
    5/31 - 162lbs
    June - 160 lbs
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    I know I’m joining late but better late than never right. I won’t be reaching my ultimate goal but I will be reaching my spring goal. Excited to join you all xxx
    SPRING GOALS BY SUMMER 2018
    (APRIL, MAY, AND JUNE)


    MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
    Challenge Start Weight MARCH 31, 2018: . . . . . . . . . . . . . 202.2 LBS

    04/07 -
    04/14 -
    04/21 -
    04/28 -

    . . . . . . . . . . . . . . .April Loss: . . . . . . ??? LBS

    05/05 -
    05/12 -
    05/19 -
    05/26 -

    .. . . . . . . . . . . . . .May Loss: . . . . ??? LBS

    06/02 -
    06/09 -
    06/16 -
    06/23 -
    06/30 -

    . . . . . . . . . . . . . . .June Loss: . . . . . ??? LBS



    Weight Loss for the Week: . . . . . . . . . . . ??? LBS
    Weight Loss During Challenge:. . . . . . . . - ??? LBS

    Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
    Challenge Weight Loss Goal: . . . . . . . . . . . . .- 13 LBS
    Challenge Goal Weight: . . . . . . . . . . . . . . . . 189.2 LBS
    Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS

    103775544.png
  • itisidaisy
    itisidaisy Posts: 121 Member
    edited April 2018
    Female, 23 years old, 5’4.

    OSW: 157 pounds
    SW: 127.8 pounds (as of 3/19/18)
    GW: 115-120 pounds

    Week 1: 127.8
    Week 2: 125.2
    Week 3: 122.4

    My goal is to lose one pound a week. I’ve been eating pretty close to my caloric goals every week, but I’ve been losing around two pounds a week for the last two weeks. Could it be because I’ve been eating very clean (lots of veggies and protein)?
  • MrsPinterest34
    MrsPinterest34 Posts: 342 Member
    edited April 2018
    Now that January is around corner it's time I join a challenge to keep me motivated and to reach my goal weight by my birthday in June.
    SW:175lb Jan 2017
    CW: 142.5lb
    1st Goal Weight: 135
    Final goal weight: 125-130
    Weight training goal: Ab exercises 3-5 times a week.
    I weigh myself daily but I only log my weight once a month after or during my TOM.
    Good luck to each and everyone of you.
    update
    2/2/18: 140lb ( -2.5lb)

    Update
    2/11/18: 139.5lb (-0.5lb)

    Update

    2/12/18: 139lb ( -0.5lb)

    Update
    4/1/18: 138 (-1lb)

  • bikecheryl
    bikecheryl Posts: 1,432 Member
    Coming in late but 2018 is my year!

    Starting weight April 10th, 2017 - 288 lbs
    Current Weight - 187 lbs
    Goal Weight - 160 lbs


    Feb 26 - 193.5
    Mar 05 - 191.5
    Mar 12 - 190.0
    Mar 19 - 188.0
    Mar 26 - 187.0 Total monthly loss = 6.5 lbs

    End of April Goal 180.5 (-6.5)
    Apr 02 - 184 lbs
    Apr 09
    Apr 16
    Apr 23
    Apr 30

    End of May Goal
    May 07
    May 14
    May 21
    May 28

    End of June Goal
    Jun 04 -
    Jun 11 -
    Jun 18 -
    Jun 25 -

    End of July goal
    Jul 02 -
    Jul 09 -
    Jul 16 -
    Jul 23 -
    Jul 20 -

    24 lbs to goal !!!
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    Jan - Oct 2017 Loss 13lb - very very up and down, not motivated at all and hardly any gym due to illness

    Came home to UK from Florida 1st October and vowed 30lbs by Xmas and goal by September 1st

    Starting 01/01/2017 298.4lb
    June Goal 200lb
    Ultimate Goal 180lb

    06/10 - 285lb
    13/10 - 277lb
    20/10 - 274lb
    27/10 - 273lb
    Oct Loss 12lb

    03/11 - 273lb
    10/11 - 268lb
    17/11 - 266.5lb
    24/11 - 262.5lb
    Nov Loss 11.5lb

    DEC (goal 260lb)
    01/12 - 268.5lb struggling with all the Christmas social events
    08/12 - 264.7 weighed early as no access to scales tomorrow
    14/12 - 264.3lb
    22/12 - 265.5lb
    29/12 - 266.8lb
    Dec Loss +4.3lb

    JAN (Goal) 255lb
    01/01 - 270.2
    05/01 - 264.3
    12/01 - 259.8
    19/01 - 255.5
    26/01 - 253.25
    Jan Loss 17lbs

    FEB (goal) 245lb
    02/02 - 250.25
    09/02 - 248.00
    16/02 - 247.50 - should be glad no gain after a weekend of partying!!
    23/02 - 250.50 - another weekend away and it has caught up with me - roll on March!
    Feb Loss 2.75lbs
    DID NOT REACH GOAL WILL AMMEND FOR NEXT MONTHS

    MAR (goal) 240lb
    02/03 - 246.00lbs back in the zone!!! :)
    09/03 - 242.50lbs yeah!!!
    16/03 - 239.50lbs got March goal :) lets see how far I can push this!
    23/03 - 233.50lbs looking to be best month so far - but a lot planned this week
    30/03 - 235.50lbs
    Mar Loss 15.50lbs

    APR (goal) 230lb
    06/04 - 234.50lbs
    13/04
    20/04
    27/04
    April Loss - 0.5lbs

    MAY (goal) 220lb
    04/05
    11/05
    18/05
    25/05
    May Loss

    JUNE (goal) 210lb
    01/06
    08/06
    15/06
    22/06
    29/06
    June Loss

    Loss to date 64.00lbs
    34.50.00 to go by end of June
    51.00 to go for ultimate goal
  • tlgale
    tlgale Posts: 894 Member
    Just found this group so starting out late. 4 months, 40 lbs...totally doable!

    Starting weight - 288
    Goal weight - 248

    Mar.
    2nd - 286...right on track :)
    9th - 285.4
    16th -283.6
    23rd - 280.2
    30th - 281.6...flu season hit my house again and haven't had the energy to stay on track.
    March goal - 278
    March loss - 6.4 lbs

    Have to really push myself in April to make up for this month!

    Apr.
    6th - 275.4....back on track :smiley:
    13th -
    20th -
    27th -
    April goal - 268
    April loss -
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    Starting weight - 213.5 lbs on August 13th, 2017
    Goal weight - 155

    Jan.
    12th - 184.7
    19th - 182.9
    26th - 182.7
    January goal - 180 lbs
    January loss - 2 lbs

    Feb.
    2nd - 183.8
    9th - 177.9
    16th - 178
    23rd - 175.9
    February goal - 176 lbs
    February loss - 7.9 lbs

    Mar.
    2nd - 176
    9th - 175.1
    16th - N/A - out of town for spring break; maintenance break
    23rd - 173.5
    30th - 174.3
    March goal - 171 lbs not met, goals for future months revised
    March loss - 1.7 lbs

    Apr.
    6th - 171.1 - finally a whoosh!
    13th -
    20th -
    27th -
    April goal - 170 lbs
    April loss -

    May
    4th -
    11th -
    18th -
    25th -
    May goal - 166 lbs
    May loss -

    Jun
    1st -
    8th -
    15th -
    22nd -
    29th -
    June goal - 161 lbs
    June loss -
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    SPRING GOALS BY SUMMER 2018
    (APRIL, MAY, AND JUNE)


    MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
    Challenge Start Weight MARCH 31, 2018: . . . . . . . . . . . . . 202.2 LBS

    04/07 - 199.6
    04/14 -
    04/21 -
    04/28 -

    . . . . . . . . . . . . . . .April Loss: . . . . . . ??? LBS

    05/05 -
    05/12 -
    05/19 -
    05/26 -

    .. . . . . . . . . . . . . .May Loss: . . . . ??? LBS

    06/02 -
    06/09 -
    06/16 -
    06/23 -
    06/30 -

    . . . . . . . . . . . . . . .June Loss: . . . . . ??? LBS



    Weight Loss for the Week: . . . . . . . . . . . -2.6 LBS
    Weight Loss During Challenge:. . . . . . . . - 2.6 LBS

    Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
    Challenge Weight Loss Goal: . . . . . . . . . . . . .- 13 LBS
    Challenge Goal Weight: . . . . . . . . . . . . . . . . 189.2 LBS
    Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS

    103775544.png
  • Lora2380
    Lora2380 Posts: 195 Member
    5’5” 37 years old

    Original starting weight - feb 3 - 168lbs
    April starting weight - 152 lbs
    April goal - 145 lbs
    Ultimate goal - 130 lbs

    Saturday weigh in

    April 7 - 148.4
    April 14 -
    April 21 -
    April 28 -

    Total loss for April

    It’s taken me longer than expected to get down to this but there is definitely progress so I have to focus on that instead. I knew this wasn’t going to be easy and I find myself saying, 20 lbs is good, but why... so I can quit now and gain it all back?? I have to remember that this is a lifestyle change, not just a plan to look good for summer and I’m over half way there. My kids are getting older and I’ve neglected myself for too many years to get this far and turn back now... even if it is hard and ice cream season is just around the corner!
  • alteredsteve175
    alteredsteve175 Posts: 2,726 Member
    Starting weight - 249.5
    Goal weight - 174.5

    11/3 - 211.5
    12/1 - 205
    12/15 - 203 YAY!
    12/29 - 214 Huge scale spike from this diet break. Restart the calorie restriction on Jan. 4th. Hoping the woosh is just as impressive.
    1/5/18 - 209.5 - good drop from that spike. Reworking my calorie targets.
    1/12/18 - 209 - Not the worst news. Ok, body - I'm patient - but seriously, let's shed some pounds.
    1/19/18 - 215 today - Arrggghhhh! So frustrating. I think I need to lower my calorie targets.
    1/26/18 - 208.5 today. The trend is downward. YAY! Adjusted calorie target to 2000 per day. Hopefully that is the right number. Onward to Onederland!
    2/2/18 - 209 More arrggghhhh! Two more weeks like this and I will adjust calories. It seems like 2000 is maintenance level for me.
    2/9/18 - 210.5 - Looking like a plateau from here.
    2/23/18 - 212.5 after vacay. Back to the deficit grind!
    3/2/18 - 208.5 - YAY! Have adjusted calories to 1800 for weekdays and 2500 refeed days for weekends. Let's see if that will work.
    3/9/18 - 206 - another YAY! Aiming for a new low (sub 203) by the end of this month.
    3/16/18 - 208 - could be worse, but this is getting old. Was hoping to see more steady (albeit slow) progress downward.
    3/23/18 - 205.5 - Okiedokey. Slow and steady loss. Real slooooow! HAHA! :D
    3/30/18 - 204.5 - Progress. That's one pound per week over the last four weeks.
    4/6/18 - 205.5 - I can live with that. Feel great with plenty of energy for workouts.
  • bikecheryl
    bikecheryl Posts: 1,432 Member
    Coming in late but 2018 is my year!

    Starting weight April 10th, 2017 - 288 lbs
    Current Weight - 187 lbs
    Goal Weight - 160 lbs


    Feb 26 - 193.5
    Mar 05 - 191.5
    Mar 12 - 190.0
    Mar 19 - 188.0
    Mar 26 - 187.0 Total monthly loss = 6.5 lbs

    End of April Goal 180.5 (-6.5)
    Apr 02 - 184 lbs
    Apr 09 - 179 lbs......... the flu from hell >:) weight loss plan..... still suffering. :#:(
    Apr 16
    Apr 23
    Apr 30

    End of May Goal
    May 07
    May 14
    May 21
    May 28

    End of June Goal
    Jun 04 -
    Jun 11 -
    Jun 18 -
    Jun 25 -

    End of July goal
    Jul 02 -
    Jul 09 -
    Jul 16 -
    Jul 23 -
    Jul 20 -

    19 lbs to goal !!!
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    Jan - Oct 2017 Loss 13lb - very very up and down, not motivated at all and hardly any gym due to illness

    Came home to UK from Florida 1st October and vowed 30lbs by Xmas and goal by September 1st

    Starting 01/01/2017 298.4lb
    June Goal 200lb
    Ultimate Goal 180lb

    06/10 - 285lb
    13/10 - 277lb
    20/10 - 274lb
    27/10 - 273lb
    Oct Loss 12lb

    03/11 - 273lb
    10/11 - 268lb
    17/11 - 266.5lb
    24/11 - 262.5lb
    Nov Loss 11.5lb

    DEC (goal 260lb)
    01/12 - 268.5lb struggling with all the Christmas social events
    08/12 - 264.7 weighed early as no access to scales tomorrow
    14/12 - 264.3lb
    22/12 - 265.5lb
    29/12 - 266.8lb
    Dec Loss +4.3lb

    JAN (Goal) 255lb
    01/01 - 270.2
    05/01 - 264.3
    12/01 - 259.8
    19/01 - 255.5
    26/01 - 253.25
    Jan Loss 17lbs

    FEB (goal) 245lb
    02/02 - 250.25
    09/02 - 248.00
    16/02 - 247.50 - should be glad no gain after a weekend of partying!!
    23/02 - 250.50 - another weekend away and it has caught up with me - roll on March!
    Feb Loss 2.75lbs
    DID NOT REACH GOAL WILL AMMEND FOR NEXT MONTHS

    MAR (goal) 240lb
    02/03 - 246.00lbs back in the zone!!! :)
    09/03 - 242.50lbs yeah!!!
    16/03 - 239.50lbs got March goal :) lets see how far I can push this!
    23/03 - 233.50lbs looking to be best month so far - but a lot planned this week
    30/03 - 235.50lbs
    Mar Loss 15.50lbs

    APR (goal) 230lb
    06/04 - 234.50lbs
    13/04 - 230.25lbs
    20/04
    27/04
    April Loss - 4.75lbs

    MAY (goal) 220lb
    04/05
    11/05
    18/05
    25/05
    May Loss

    JUNE (goal) 210lb
    01/06
    08/06
    15/06
    22/06
    29/06
    June Loss

    Loss to date 68.25lbs
    30.25lbs to go by end of June
    49.75lbs to go for ultimate goal
  • tlgale
    tlgale Posts: 894 Member
    Just found this group so starting out late. 4 months, 40 lbs...totally doable!

    Starting weight - 288
    Goal weight - 248

    Mar.
    2nd - 286...right on track :)
    9th - 285.4
    16th -283.6
    23rd - 280.2
    30th - 281.6...flu season hit my house again and haven't had the energy to stay on track.
    March goal - 278
    March loss - 6.4 lbs

    Have to really push myself in April to make up for this month!

    Apr.
    6th - 275.4....back on track :smiley:
    13th - 274..dont know what happened this week, I kept calories under and exercised some but the scale isn't really showing it. Hopefully a decent drop next week.
    20th -
    27th -
    April goal - 268
    April loss -
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    Starting weight - 213.5 lbs on August 13th, 2017
    Goal weight - 155

    Jan.
    12th - 184.7
    19th - 182.9
    26th - 182.7
    January goal - 180 lbs
    January loss - 2 lbs

    Feb.
    2nd - 183.8
    9th - 177.9
    16th - 178
    23rd - 175.9
    February goal - 176 lbs
    February loss - 7.9 lbs

    Mar.
    2nd - 176
    9th - 175.1
    16th - N/A - out of town for spring break; maintenance break
    23rd - 173.5
    30th - 174.3
    March goal - 171 lbs not met, goals for future months revised
    March loss - 1.7 lbs

    Apr.
    6th - 171.1
    13th - 169.9
    20th -
    27th -
    April goal - 170 lbs, goal met on 4/13, revised to 167 lbs
    April loss -

    May
    4th -
    11th -
    18th -
    25th -
    May goal - 164 lbs
    May loss -

    Jun
    1st -
    8th -
    15th -
    22nd -
    29th -
    June goal - 158 lbs
    June loss -
  • bisonpitcher
    bisonpitcher Posts: 519 Member
    11/3 - 255.6
    11/10 - 255.2
    11/17 - 253.2
    11/24 - 248.2

    12/1 - 250.6
    12/8 - 248.0
    12/15 - 243.8
    12/22 - 241.6
    12/29 - 238.8

    1/5 - Did not weigh, out of town
    1/12 - 239.0
    1/19 - 235.6
    1/25 - 234.0 (a day early since I was going out of town)

    2/2 - 233.0
    2/9 - 229.8
    2/16 - 228.6
    2/23 - 225.8

    End of Month Weight: 224.4
    End of Month Goal: 223
    Weight Loss for Month: 9.6

    3/2 - 224.6
    3/9 - 223.0
    3/16 - Out of Town
    3/23 - Out of Town
    3/30 - 219.4

    End of Month Weight: 219.4
    End of Month Goal: 214
    Weight Loss for Month: 5.0

    4/6 - Missed weigh in
    4/13 - 215.2
    4/20 -
    4/27 -

    End of Month Weight:
    End of Month Goal: 210
    Weight Loss for Month:

    5/4 -
    5/11 -
    5/18 -
    5/25 -

    End of Month Weight:
    End of Month Goal: 200
    Weight Loss for Month:

    6/1 -
    6/8 -
    6/15 -
    6/22 -
    6/29 -

    End of Month Weight:
    End of Month Goal: 190
    Weight Loss for Month:

    Total Weight Lost since Nov. 5: 40.4
    Total from Heaviest Weight (293): 78
    Goal Weight by End of June: 190

  • alteredsteve175
    alteredsteve175 Posts: 2,726 Member
    Starting weight - 249.5
    Goal weight - 174.5

    11/3 - 211.5
    12/1 - 205
    12/15 - 203 YAY!
    12/29 - 214 Huge scale spike from this diet break. Restart the calorie restriction on Jan. 4th. Hoping the woosh is just as impressive.
    1/5/18 - 209.5 - good drop from that spike. Reworking my calorie targets.
    1/12/18 - 209 - Not the worst news. Ok, body - I'm patient - but seriously, let's shed some pounds.
    1/19/18 - 215 today - Arrggghhhh! So frustrating. I think I need to lower my calorie targets.
    1/26/18 - 208.5 today. The trend is downward. YAY! Adjusted calorie target to 2000 per day. Hopefully that is the right number. Onward to Onederland!
    2/2/18 - 209 More arrggghhhh! Two more weeks like this and I will adjust calories. It seems like 2000 is maintenance level for me.
    2/9/18 - 210.5 - Looking like a plateau from here.
    2/23/18 - 212.5 after vacay. Back to the deficit grind!
    3/2/18 - 208.5 - YAY! Have adjusted calories to 1800 for weekdays and 2500 refeed days for weekends. Let's see if that will work.
    3/9/18 - 206 - another YAY! Aiming for a new low (sub 203) by the end of this month.
    3/16/18 - 208 - could be worse, but this is getting old. Was hoping to see more steady (albeit slow) progress downward.
    3/23/18 - 205.5 - Okiedokey. Slow and steady loss. Real slooooow! HAHA! :D
    3/30/18 - 204.5 - Progress. That's one pound per week over the last four weeks.
    4/6/18 - 205.5 - I can live with that. Feel great with plenty of energy for workouts.
    4/13/18 - 208.5 - Took a road trip this week. Missed a workout and drank some extra calories. The good news - I am maintaining in the 205-209 range for six weeks now.
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    SPRING GOALS BY SUMMER 2018
    (APRIL, MAY, AND JUNE)


    MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
    Challenge Start Weight MARCH 31, 2018: . . . . . . . . . . . . . 202.2 LBS

    04/07 - 199.6
    04/14 - 199
    04/21 -
    04/28 -

    . . . . . . . . . . . . . . .April Loss: . . . . . . ??? LBS

    05/05 -
    05/12 -
    05/19 -
    05/26 -

    .. . . . . . . . . . . . . .May Loss: . . . . ??? LBS

    06/02 -
    06/09 -
    06/16 -
    06/23 -
    06/30 -

    . . . . . . . . . . . . . . .June Loss: . . . . . ??? LBS



    Weight Loss for the Week: . . . . . . . . . . . - 0.6 LBS
    Weight Loss During Challenge:. . . . . . . . - 3.2 LBS

    Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
    Challenge Weight Loss Goal: . . . . . . . . . . . . .- 13 LBS
    Challenge Goal Weight: . . . . . . . . . . . . . . . . 189.2 LBS
    Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS

    103775544.png
  • MaryBethHempel
    MaryBethHempel Posts: 513 Member
    MaryBethHempel
    Posts: 488
    Member
    I will join this thread because I wanted to reach my goal by June. This way it makes me more accountable. I will come back each time I lose weight and at the first of the month. Best of luck, happiness, and blessings for the new year for everyone here!
    My goal is around 115 lbs.

    December 1: 150
    January 6: 139--11 lbs as of today...24 lbs. to go...almost half way there...
    January 18: 137--13 LBS. lost with 22 LBS. to go.... :)
    January 20: 136--21 lbs. to go- 14 lbs. lost
    January 21: 133---18 lbs. to go- 17 lbs. lost. I have been on a cleanse and it is great!
    January 23: 132--17 lbs. to go- 18 lbs. lost.
    January 25: 131--16 lbs. to go--19 lbs. lost.
    January 26: 130--15 lbs. to go--20 lbs. lost.
    January 28: 128--13 lbs. to go--22 lbs. lost. So nice to be in the 120's. YAY! :) Bought a new Inversion table for my reward!!
    February 3: 127--12 lbs. to go--23 lbs. lost. Just received my inversion table and will put it up today.
    February 10: 126--11 lbs. to go--24 lbs. lost. Love my new gym dvd's and workout machines! :)
    February 20; 124--9 lbs. to go--26 lbs. lost so far. :)
    March 2: 121--6 lbs. to go--29 lbs. lost so far! YAY! :) Bought a new pocket guitar and a Shredneck guitar to practice guitar more on the go! My rewards!! :)
    March 5: 120---YAY!! haven't been this weight in years! Getting my self back!! :)
    March 16; 119---Wow! and so looking forward to 115 again...It took 11 days to lose this...hanging in there and working at it though... :)
    March 20; 118...getting there! :)
    March 24; 117...closer..have to check on the refeed...it looks interesting. http://community.myfitnesspal.com/en/discussion/10604863/of-refeeds-and-diet-breaks
    ***************************************************************************************************
    March 30; 115 YAY!! I hit my goal of 115! :):)****************************************************************************************************I lost 35 lbs. and now I am going to make my goal to 112 lbs. so I have a 3 lb. buffer. That way it will take care of fluctuations. Thank you MFP in helping me get back my ideal weight. :)


    April 10; 114 for 3 days, but back at 115...slower progress, but fine for me....it takes awhile for the body to adjust.
  • tlgale
    tlgale Posts: 894 Member
    Question: for those of you that started at a high weight like me (I'm 273 right now), did you go by the calories that MFP gave it did you do less? I was trying to keep my calories at around 1100-1200 (MFP gives me 1400 a day) but my weight has pretty much been stuck the past 2 weeks. I read online that I may not be eating enough... Anyone with experience in this??
  • alteredsteve175
    alteredsteve175 Posts: 2,726 Member
    tlgale wrote: »
    Question: for those of you that started at a high weight like me (I'm 273 right now), did you go by the calories that MFP gave it did you do less? I was trying to keep my calories at around 1100-1200 (MFP gives me 1400 a day) but my weight has pretty much been stuck the past 2 weeks. I read online that I may not be eating enough... Anyone with experience in this??

    There's a great thread on this subject. Follow the link:

    https://community.myfitnesspal.com/en/discussion/10569458/why-eating-too-little-calories-is-a-bad-idea/p1

    I found it easier to stay on plan with more calories. I did a diet break after losing 40 pounds. Working now on getting the losses started again.

  • alteredsteve175
    alteredsteve175 Posts: 2,726 Member
    ***************************************************************************************************
    March 30; 115 YAY!! I hit my goal of 115! :):)****************************************************************************************************I lost 35 lbs. and now I am going to make my goal to 112 lbs. so I have a 3 lb. buffer. That way it will take care of fluctuations. Thank you MFP in helping me get back my ideal weight. :)


    April 10; 114 for 3 days, but back at 115...slower progress, but fine for me....it takes awhile for the body to adjust.

    Congrats, @MaryBethHempel. Please keep us posted on maintenance. You're an inspiration!


  • tlgale
    tlgale Posts: 894 Member
    tlgale wrote: »
    Question: for those of you that started at a high weight like me (I'm 273 right now), did you go by the calories that MFP gave it did you do less? I was trying to keep my calories at around 1100-1200 (MFP gives me 1400 a day) but my weight has pretty much been stuck the past 2 weeks. I read online that I may not be eating enough... Anyone with experience in this??

    There's a great thread on this subject. Follow the link:

    https://community.myfitnesspal.com/en/discussion/10569458/why-eating-too-little-calories-is-a-bad-idea/p1

    I found it easier to stay on plan with more calories. I did a diet break after losing 40 pounds. Working now on getting the losses started again.

    Thank you!!
  • MaryBethHempel
    MaryBethHempel Posts: 513 Member
    I will join this thread because I wanted to reach my goal by June. This way it makes me more accountable. I will come back each time I lose weight and at the first of the month. Best of luck, happiness, and blessings for the new year for everyone here!
    My goal is around 115 lbs.

    December 1: 150
    January 6: 139--11 lbs as of today...24 lbs. to go...almost half way there...
    January 18: 137--13 LBS. lost with 22 LBS. to go.... :)
    January 20: 136--21 lbs. to go- 14 lbs. lost
    January 21: 133---18 lbs. to go- 17 lbs. lost. I have been on a cleanse and it is great!
    January 23: 132--17 lbs. to go- 18 lbs. lost.
    January 25: 131--16 lbs. to go--19 lbs. lost.
    January 26: 130--15 lbs. to go--20 lbs. lost.
    January 28: 128--13 lbs. to go--22 lbs. lost. So nice to be in the 120's. YAY! :) Bought a new Inversion table for my reward!!
    February 3: 127--12 lbs. to go--23 lbs. lost. Just received my inversion table and will put it up today.
    February 10: 126--11 lbs. to go--24 lbs. lost. Love my new gym dvd's and workout machines! :)
    February 20; 124--9 lbs. to go--26 lbs. lost so far. :)
    March 2: 121--6 lbs. to go--29 lbs. lost so far! YAY! :) Bought a new pocket guitar and a Shredneck guitar to practice guitar more on the go! My rewards!! :)
    March 5: 120---YAY!! haven't been this weight in years! Getting my self back!! :)
    March 16; 119---Wow! and so looking forward to 115 again...It took 11 days to lose this...hanging in there and working at it though... :)
    March 20; 118...getting there! :)
    March 24; 117...closer..have to check on the refeed...it looks interesting. http://community.myfitnesspal.com/en/discussion/10604863/of-refeeds-and-diet-breaks
    ***************************************************************************************************
    March 30; 115 YAY!! I hit my goal of 115! :):)****************************************************************************************************I lost 35 lbs. and now I am going to make my goal to 112 lbs. so I have a 3 lb. buffer. That way it will take care of fluctuations. Thank you MFP in helping me get back my ideal weight. :)


    April 10; 114 for 3 days, but back at 115...slower progress, but fine for me....it takes awhile for the body to adjust.
    April 19; 113...YAY!! One more pound and then have to figure out my maintenance. I also have to get some muscles built as I noticed I still need to firm up more. Adding more muscle usually gains a little weight also, so will be interesting how this all goes.

    Best to you all! Keep at it!! :)
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    Jan - Oct 2017 Loss 13lb - very very up and down, not motivated at all and hardly any gym due to illness

    Came home to UK from Florida 1st October and vowed 30lbs by Xmas and goal by September 1st

    Starting 01/01/2017 298.4lb
    June Goal 200lb
    Ultimate Goal 180lb

    06/10 - 285lb
    13/10 - 277lb
    20/10 - 274lb
    27/10 - 273lb
    Oct Loss 12lb

    03/11 - 273lb
    10/11 - 268lb
    17/11 - 266.5lb
    24/11 - 262.5lb
    Nov Loss 11.5lb

    DEC (goal 260lb)
    01/12 - 268.5lb struggling with all the Christmas social events
    08/12 - 264.7 weighed early as no access to scales tomorrow
    14/12 - 264.3lb
    22/12 - 265.5lb
    29/12 - 266.8lb
    Dec Loss +4.3lb

    JAN (Goal) 255lb
    01/01 - 270.2
    05/01 - 264.3
    12/01 - 259.8
    19/01 - 255.5
    26/01 - 253.25
    Jan Loss 17lbs

    FEB (goal) 245lb
    02/02 - 250.25
    09/02 - 248.00
    16/02 - 247.50 - should be glad no gain after a weekend of partying!!
    23/02 - 250.50 - another weekend away and it has caught up with me - roll on March!
    Feb Loss 2.75lbs
    DID NOT REACH GOAL WILL AMMEND FOR NEXT MONTHS

    MAR (goal) 240lb
    02/03 - 246.00lbs back in the zone!!! :)
    09/03 - 242.50lbs yeah!!!
    16/03 - 239.50lbs got March goal :) lets see how far I can push this!
    23/03 - 233.50lbs looking to be best month so far - but a lot planned this week
    30/03 - 235.50lbs
    Mar Loss 15.50lbs

    APR (goal) 230lb
    06/04 - 234.50lbs
    13/04 - 230.25lbs
    20/04 - 230.25lbs
    27/04
    April Loss - 4.75lbs

    MAY (goal) 220lb
    04/05
    11/05
    18/05
    25/05
    May Loss

    JUNE (goal) 210lb
    01/06
    08/06
    15/06
    22/06
    29/06
    June Loss

    Loss to date 68.25lbs
    30.25lbs to go by end of June
    49.75lbs to go for ultimate goal
  • Lora2380
    Lora2380 Posts: 195 Member
    Original starting weight - 168lbs
    End of April goal - 145
    End of May goal - 140
    End of June goal - 135
    Ultimate goal - 130

    Feb 3 - 168
    Feb 11- 163.8
    Feb 17- 158
    Feb 24- 156

    Total loss for Feb 12lbs
    Mar 3-156
    Mar 10-153
    Mar 18- 154.6
    March 24-149.6
    March 31-152

    Total loss for March 4lbs

    April start weight 152
    April 7- 148.6
    April 14- 147
    April 20- 145.6
    April 28-

    April goal - 145
  • alteredsteve175
    alteredsteve175 Posts: 2,726 Member
    Starting weight - 249.5
    Goal weight - 174.5

    11/3 - 211.5
    12/1 - 205
    12/15 - 203 YAY!
    12/29 - 214 Huge scale spike from this diet break. Restart the calorie restriction on Jan. 4th. Hoping the woosh is just as impressive.
    1/5/18 - 209.5 - good drop from that spike. Reworking my calorie targets.
    1/12/18 - 209 - Not the worst news. Ok, body - I'm patient - but seriously, let's shed some pounds.
    1/19/18 - 215 today - Arrggghhhh! So frustrating. I think I need to lower my calorie targets.
    1/26/18 - 208.5 today. The trend is downward. YAY! Adjusted calorie target to 2000 per day. Hopefully that is the right number. Onward to Onederland!
    2/2/18 - 209 More arrggghhhh! Two more weeks like this and I will adjust calories. It seems like 2000 is maintenance level for me.
    2/9/18 - 210.5 - Looking like a plateau from here.
    2/23/18 - 212.5 after vacay. Back to the deficit grind!
    3/2/18 - 208.5 - YAY! Have adjusted calories to 1800 for weekdays and 2500 refeed days for weekends. Let's see if that will work.
    3/9/18 - 206 - another YAY! Aiming for a new low (sub 203) by the end of this month.
    3/16/18 - 208 - could be worse, but this is getting old. Was hoping to see more steady (albeit slow) progress downward.
    3/23/18 - 205.5 - Okiedokey. Slow and steady loss. Real slooooow! HAHA! :D
    3/30/18 - 204.5 - Progress. That's one pound per week over the last four weeks.
    4/6/18 - 205.5 - I can live with that. Feel great with plenty of energy for workouts.
    4/13/18 - 208.5 - Took a road trip this week. Missed a workout and drank some extra calories. The good news - I am maintaining in the 205-209 range for six weeks now.
    4/20/18 - 204 this morning! YAY! Let's keep this rolling, body!
  • nexangelus
    nexangelus Posts: 2,080 Member
    I am back again...left the thread for a bit, Easter, injury...etc...

    SW: 195.4
    GW: 140
    LW: 171.8
    TW: 171.6
This discussion has been closed.