Reaching goal weight in June 2018
Replies
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SPRING GOALS BY SUMMER 2018
(APRIL, MAY, AND JUNE)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight MARCH 31, 2018: . . . . . . . . . . . . . 202.2 LBS
04/07 - 199.6
04/14 - 199
04/21 - 200.4
04/28 - 200.8
. . . . . . . . . . . . . . .April Loss: . . . . . . -1.4 LBS
05/05 - 198.3
05/12 - 198.2
05/19 - 195.8
05/26 - 194.4
.. . . . . . . . . . . . . .May Loss: . . . . - 6.4 LBS
06/02 - 193.4
06/09 - 194.4
06/16 - 190.1
06/23 -
06/30 -
. . . . . . . . . . . . . . .June Loss: . . . . . ??? LBS
Weight Loss for the Week: . . . . . . . . . . . - 4.3 LBS
Weight Loss During Challenge:. . . . . . . . - 12.1 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 13 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . 189.2 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS
1 -
Starting weight - 288
Goal weight - 248
Mar.
2nd - 286...right on track
9th - 285.4
16th -283.6
23rd - 280.2
30th - 281.6...flu season hit my house again and haven't had the energy to stay on track.
March goal - 278
March loss - 6.4 lbs
Have to really push myself in April to make up for this month!
Apr.
6th - 275.4....back on track
13th - 274..dont know what happened this week, I kept calories under and exercised some but the scale isn't really showing it. Hopefully a decent drop next week.
20th -272.8
27th - 272
April goal - 268
April loss - 9.6 lbs
Did a bit better in April, but still have a lot of catching up to do in May.
May
4th - 270.8
11th - 268.8
18th - 272.8...spent the week in hospital with my son, so I went completely off track. Home again now though so hopefully a loss next week.
25th - 264.6...nice loss after that last gain, but nowhere near goal
May goal - 258
May loss - 6.2 lbs
Nowhere near goal for May but not changing overall goal...hoping to get as close to it as possible.
June
1st - 265.8...bad day yesterday and TOM
8th - 262.2
15th - 262.2
22nd - 259.0
29th -
June goal - 248
June loss -1 -
Age 37 height 5’5”
Feb 3/18 starting MFP weight - 168lbs
End of June goal - 135
Ultimate goal - 130
Feb 3 - 168
Feb 11- 163.8
Feb 17- 158
Feb 24- 156
Total loss for Feb 12lbs
Mar 3-156
Mar 10-153
Mar 18- 154.6
Mar 24-149.6
Mar 31-152
Total loss for March 4lbs
April start weight 152
April 7- 148.6
April 14- 147
April 20- 145.6
April 27- 144.2
Total loss for April 7.8lbs
May 4- 144.8
May 11-143.8
May 18-140.6
May 25-138.2
May 31-137.4
Total loss for May 7.4 lbs
June 1-136.2
June 8-137.4
June 15-134.8
June 22-134.4
June 29-
Total loss for June 3lbs
This was a great challenge! I never thought my goal would be attainable when I started this as it has been years upon years since I was this low on the scale!
Thanks to all the people here for all the motivation to see this through!
2 -
Starting weight - 249.5
Goal weight - 174.5
11/3 - 211.5
12/1 - 205
12/15 - 203 YAY!
12/29 - 214 Huge scale spike from this diet break. Restart the calorie restriction on Jan. 4th. Hoping the woosh is just as impressive.
1/5/18 - 209.5 - good drop from that spike. Reworking my calorie targets.
1/12/18 - 209 - Not the worst news. Ok, body - I'm patient - but seriously, let's shed some pounds.
1/19/18 - 215 today - Arrggghhhh! So frustrating. I think I need to lower my calorie targets.
1/26/18 - 208.5 today. The trend is downward. YAY! Adjusted calorie target to 2000 per day. Hopefully that is the right number. Onward to Onederland!
2/2/18 - 209 More arrggghhhh! Two more weeks like this and I will adjust calories. It seems like 2000 is maintenance level for me.
2/9/18 - 210.5 - Looking like a plateau from here.
2/23/18 - 212.5 after vacay. Back to the deficit grind!
3/2/18 - 208.5 - YAY! Have adjusted calories to 1800 for weekdays and 2500 refeed days for weekends. Let's see if that will work.
3/9/18 - 206 - another YAY! Aiming for a new low (sub 203) by the end of this month.
3/16/18 - 208 - could be worse, but this is getting old. Was hoping to see more steady (albeit slow) progress downward.
3/23/18 - 205.5 - Okiedokey. Slow and steady loss. Real slooooow! HAHA!
3/30/18 - 204.5 - Progress. That's one pound per week over the last four weeks.
4/6/18 - 205.5 - I can live with that. Feel great with plenty of energy for workouts.
4/13/18 - 208.5 - Took a road trip this week. Missed a workout and drank some extra calories. The good news - I am maintaining in the 205-209 range for six weeks now.
4/20/18 - 204 this morning! YAY! Let's keep this rolling, body!
4/27/18 - 203.5 this morning and I was at 202 on Tuesday. Slow but steady.
5/4/18 - 208 - jumped up this week - that birthday party midweek did me no good. The Libra trend line is downward though. Better news next week.
5/11/18 - 203 - inching downward. I'll take it.
5/18/18 - 206 - back up this week. AARRRGGGGHHHHH! I'm getting frustrated here. Can't seem to make any consistent progress. Diet break scheduled to start in ten days - I'm tempted to just start it now.
5/25/18 - 207 - Extreme frustration. Not losing anything for months. On the bright side - holding in this 203-209 range. Time for a break from calorie restriction.
6/9/18 - 207 - Maintaining on a diet break - I'll take it - no big spike this time. A couple more weeks of this and then I will restart calorie restriction.
6/15/18- 208 - Maintaining - eating around 2800 calories per day average. Hoping this will allow for some weight loss next month.
6/22/18 - 208.5 - Maintenance is going well. Been holding in this range for four months. I have been lifting three days a week and getting some workout or exercise three other days. Will start a mild calorie restriction next week, after Independence Day!
This challenge is about over and I did not make any progress towards that sub 200 goal weight, but getting some experience at maintaining the loss over time. Perhaps we should start another challenge for the next six months.1 -
Starting weight - 213.5 lbs on August 13th, 2017
Goal weight - 155
Jan.
12th - 184.7
19th - 182.9
26th - 182.7
January goal - 180 lbs
January loss - 2 lbs
Feb.
2nd - 183.8
9th - 177.9
16th - 178
23rd - 175.9
February goal - 176 lbs
February loss - 7.9 lbs
Mar.
2nd - 176
9th - 175.1
16th - N/A - out of town for spring break; maintenance break
23rd - 173.5
30th - 174.3
March goal - 171 lbs not met, goals for future months revised
March loss - 1.7 lbs
Apr.
6th - 171.1
13th - 169.9
20th - 172.7 - TOM approaches
27th - 168.3
April goal - 170 lbs, goal met on 4/13, revised to 167 lbs
April loss - 2.8 lbs
May
4th - 167.4
11th - 167
18th - NA - out of town for dissertation research
25th - NA - out of town for dissertation research
May goal - 164 lbs - revised future goals based on the lack of weighins
May loss - .4 lbs - missed two weigh ins
Jun
1st - NA - out of town for dissertation research
8th - 164.5
15th - 166.7 - TOM
22nd - 163.5
29th -
June goal - 160 lbs
June loss -2 -
SPRING GOALS BY SUMMER 2018
(APRIL, MAY, AND JUNE)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight MARCH 31, 2018: . . . . . . . . . . . . . 202.2 LBS
04/07 - 199.6
04/14 - 199
04/21 - 200.4
04/28 - 200.8
. . . . . . . . . . . . . . .April Loss: . . . . . . -1.4 LBS
05/05 - 198.3
05/12 - 198.2
05/19 - 195.8
05/26 - 194.4
.. . . . . . . . . . . . . .May Loss: . . . . - 6.4 LBS
06/02 - 193.4
06/09 - 194.4
06/16 - 190.1
06/23 - 191.6
06/30 -
. . . . . . . . . . . . . . .June Loss: . . . . . ??? LBS
Weight Loss for the Week: . . . . . . . . . . . + 1.5LBS
Weight Loss During Challenge:. . . . . . . . - 10.6 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 13 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . 189.2 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS 1 -
Starting weight - 288
Goal weight - 248
Mar.
2nd - 286...right on track
9th - 285.4
16th -283.6
23rd - 280.2
30th - 281.6...flu season hit my house again and haven't had the energy to stay on track.
March goal - 278
March loss - 6.4 lbs
Have to really push myself in April to make up for this month!
Apr.
6th - 275.4....back on track
13th - 274..dont know what happened this week, I kept calories under and exercised some but the scale isn't really showing it. Hopefully a decent drop next week.
20th -272.8
27th - 272
April goal - 268
April loss - 9.6 lbs
Did a bit better in April, but still have a lot of catching up to do in May.
May
4th - 270.8
11th - 268.8
18th - 272.8...spent the week in hospital with my son, so I went completely off track. Home again now though so hopefully a loss next week.
25th - 264.6...nice loss after that last gain, but nowhere near goal
May goal - 258
May loss - 6.2 lbs
Nowhere near goal for May but not changing overall goal...hoping to get as close to it as possible.
June
1st - 265.8...bad day yesterday and TOM
8th - 262.2
15th - 262.2
22nd - 259.0
29th - 256.8...I didn't reach the goal that I set but that's ok.
Thanks for this challenge! If I hadn't joined I probably wouldn't have gotten anywhere near my goal!
June goal - 248
June loss - 7.8 lbs1 -
Age 37 height 5’5”
Feb 3/18 starting MFP weight - 168lbs
End of June goal - 135
Ultimate goal - 128
Feb 3 - 168
Feb 11- 163.8
Feb 17- 158
Feb 24- 156
Total loss for Feb 12lbs
Mar 3-156
Mar 10-153
Mar 18- 154.6
Mar 24-149.6
Mar 31-152
Total loss for March 4lbs
April start weight 152
April 7- 148.6
April 14- 147
April 20- 145.6
April 27- 144.2
Total loss for April 7.8lbs
May 4- 144.8
May 11-143.8
May 18-140.6
May 25-138.2
May 31-137.4
Total loss for May 7.4 lbs
June 1-136.2
June 8-137.4
June 15-134.8
June 22-134.4
June 29-134.2
Total loss for June 3.2 lbs
This Last month has been hard but almost at end goal and made my June goal so I’m happy, thanks everyone who stuck it out!2 -
Starting weight - 249.5
Goal weight - 174.5
11/3 - 211.5
12/1 - 205
12/15 - 203 YAY!
12/29 - 214 Huge scale spike from this diet break. Restart the calorie restriction on Jan. 4th. Hoping the woosh is just as impressive.
1/5/18 - 209.5 - good drop from that spike. Reworking my calorie targets.
1/12/18 - 209 - Not the worst news. Ok, body - I'm patient - but seriously, let's shed some pounds.
1/19/18 - 215 today - Arrggghhhh! So frustrating. I think I need to lower my calorie targets.
1/26/18 - 208.5 today. The trend is downward. YAY! Adjusted calorie target to 2000 per day. Hopefully that is the right number. Onward to Onederland!
2/2/18 - 209 More arrggghhhh! Two more weeks like this and I will adjust calories. It seems like 2000 is maintenance level for me.
2/9/18 - 210.5 - Looking like a plateau from here.
2/23/18 - 212.5 after vacay. Back to the deficit grind!
3/2/18 - 208.5 - YAY! Have adjusted calories to 1800 for weekdays and 2500 refeed days for weekends. Let's see if that will work.
3/9/18 - 206 - another YAY! Aiming for a new low (sub 203) by the end of this month.
3/16/18 - 208 - could be worse, but this is getting old. Was hoping to see more steady (albeit slow) progress downward.
3/23/18 - 205.5 - Okiedokey. Slow and steady loss. Real slooooow! HAHA!
3/30/18 - 204.5 - Progress. That's one pound per week over the last four weeks.
4/6/18 - 205.5 - I can live with that. Feel great with plenty of energy for workouts.
4/13/18 - 208.5 - Took a road trip this week. Missed a workout and drank some extra calories. The good news - I am maintaining in the 205-209 range for six weeks now.
4/20/18 - 204 this morning! YAY! Let's keep this rolling, body!
4/27/18 - 203.5 this morning and I was at 202 on Tuesday. Slow but steady.
5/4/18 - 208 - jumped up this week - that birthday party midweek did me no good. The Libra trend line is downward though. Better news next week.
5/11/18 - 203 - inching downward. I'll take it.
5/18/18 - 206 - back up this week. AARRRGGGGHHHHH! I'm getting frustrated here. Can't seem to make any consistent progress. Diet break scheduled to start in ten days - I'm tempted to just start it now.
5/25/18 - 207 - Extreme frustration. Not losing anything for months. On the bright side - holding in this 203-209 range. Time for a break from calorie restriction.
6/9/18 - 207 - Maintaining on a diet break - I'll take it - no big spike this time. A couple more weeks of this and then I will restart calorie restriction.
6/15/18- 208 - Maintaining - eating around 2800 calories per day average. Hoping this will allow for some weight loss next month.
6/22/18 - 208.5 - Maintenance is going well. Been holding in this range for four months. I have been lifting three days a week and getting some workout or exercise three other days. Will start a mild calorie restriction next week, after Independence Day!
6/29/18 - 208.5 - Holding steady. I'll take it. Fresh start for Onederland next week.
2 -
Starting weight - 213.5 lbs on August 13th, 2017
Goal weight - 155
Jan.
12th - 184.7
19th - 182.9
26th - 182.7
January goal - 180 lbs
January loss - 2 lbs
Feb.
2nd - 183.8
9th - 177.9
16th - 178
23rd - 175.9
February goal - 176 lbs
February loss - 7.9 lbs
Mar.
2nd - 176
9th - 175.1
16th - N/A - out of town for spring break; maintenance break
23rd - 173.5
30th - 174.3
March goal - 171 lbs not met, goals for future months revised
March loss - 1.7 lbs
Apr.
6th - 171.1
13th - 169.9
20th - 172.7 - TOM approaches
27th - 168.3
April goal - 170 lbs, goal met on 4/13, revised to 167 lbs
April loss - 2.8 lbs
May
4th - 167.4
11th - 167
18th - NA - out of town for dissertation research
25th - NA - out of town for dissertation research
May goal - 164 lbs - revised future goals based on the lack of weighins
May loss - .4 lbs - missed two weigh ins
Jun
1st - NA - out of town for dissertation research
8th - 164.5
15th - 166.7 - TOM
22nd - 163.5
29th - 162.2
June goal - 160 lbs
June loss - 2.3 lbs
Total loss - 22.5 lbs!
Congratulations to everyone to stuck it out! This has been such a great accountability tool 0 -
bellaesprita000 wrote: »Congratulations to everyone to stuck it out! This has been such a great accountability tool
Agreed. Learned some stuff, even though I didn't lose any significant weight in the last six months.
Started another challenge for the next 6 months. Please join in if you would like to continue in a similar challenge.
https://community.myfitnesspal.com/en/discussion/10678094/reaching-goal-weight-by-dec-31st-2018
0 -
SPRING GOALS BY SUMMER 2018
(APRIL, MAY, AND JUNE)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight MARCH 31, 2018: . . . . . . . . . . . . . 202.2 LBS
04/07 - 199.6
04/14 - 199
04/21 - 200.4
04/28 - 200.8
. . . . . . . . . . . . . . .April Loss: . . . . . . -1.4 LBS
05/05 - 198.3
05/12 - 198.2
05/19 - 195.8
05/26 - 194.4
.. . . . . . . . . . . . . .May Loss: . . . . - 6.4 LBS
06/02 - 193.4
06/09 - 194.4
06/16 - 190.1
06/23 - 191.6
06/30 - 189
. . . . . . . . . . . . . . .June Loss: . . . . . - 5.4 LBS
Weight Loss for the Week: . . . . . . . . . . . - 2.6 LBS
Weight Loss During Challenge:. . . . . . . . - 13.2 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 13 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . 189.2 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS 0
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