Reaching goal weight in June 2018
Replies
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Starting weight - 213.5 lbs on August 13th, 2017
Goal weight - 155
Jan.
12th - 184.7
19th - 182.9
26th - 182.7
January goal - 180 lbs
January loss - 2 lbs
Feb.
2nd - 183.8
9th - 177.9
16th - 178
23rd - 175.9
February goal - 176 lbs
February loss - 7.9 lbs
Mar.
2nd - 176
9th - 175.1
16th - N/A - out of town for spring break; maintenance break
23rd - 173.5
30th - 174.3
March goal - 171 lbs not met, goals for future months revised
March loss - 1.7 lbs
Apr.
6th - 171.1
13th - 169.9
20th - 172.7 (TOM approaches)
27th -
April goal - 170 lbs, goal met on 4/13, revised to 167 lbs
April loss -
May
4th -
11th -
18th -
25th -
May goal - 164 lbs
May loss -
Jun
1st -
8th -
15th -
22nd -
29th -
June goal - 158 lbs
June loss -1 -
11/3 - 255.6
11/10 - 255.2
11/17 - 253.2
11/24 - 248.2
12/1 - 250.6
12/8 - 248.0
12/15 - 243.8
12/22 - 241.6
12/29 - 238.8
1/5 - Did not weigh, out of town
1/12 - 239.0
1/19 - 235.6
1/25 - 234.0 (a day early since I was going out of town)
2/2 - 233.0
2/9 - 229.8
2/16 - 228.6
2/23 - 225.8
End of Month Weight: 224.4
End of Month Goal: 223
Weight Loss for Month: 9.6
3/2 - 224.6
3/9 - 223.0
3/16 - Out of Town
3/23 - Out of Town
3/30 - 219.4
End of Month Weight: 219.4
End of Month Goal: 214
Weight Loss for Month: 5.0
4/6 - Missed weigh in
4/13 - 215.2
4/20 - 212.2
4/27 -
End of Month Weight:
End of Month Goal: 210
Weight Loss for Month:
5/4 -
5/11 -
5/18 -
5/25 -
End of Month Weight:
End of Month Goal: 200
Weight Loss for Month:
6/1 -
6/8 -
6/15 -
6/22 -
6/29 -
End of Month Weight:
End of Month Goal: 190
Weight Loss for Month:
Total Weight Lost since Nov. 5: 43.4
Total from Heaviest Weight (293): 81
Goal Weight by End of June: 190
1 -
I will join this thread because I wanted to reach my goal by June. This way it makes me more accountable. I will come back each time I lose weight and at the first of the month. Best of luck, happiness, and blessings for the new year for everyone here!
My goal is around 115 lbs.
December 1: 150
January 6: 139--11 lbs as of today...24 lbs. to go...almost half way there...
January 18: 137--13 LBS. lost with 22 LBS. to go....
January 20: 136--21 lbs. to go- 14 lbs. lost
January 21: 133---18 lbs. to go- 17 lbs. lost. I have been on a cleanse and it is great!
January 23: 132--17 lbs. to go- 18 lbs. lost.
January 25: 131--16 lbs. to go--19 lbs. lost.
January 26: 130--15 lbs. to go--20 lbs. lost.
January 28: 128--13 lbs. to go--22 lbs. lost. So nice to be in the 120's. YAY! Bought a new Inversion table for my reward!!
February 3: 127--12 lbs. to go--23 lbs. lost. Just received my inversion table and will put it up today.
February 10: 126--11 lbs. to go--24 lbs. lost. Love my new gym dvd's and workout machines!
February 20; 124--9 lbs. to go--26 lbs. lost so far.
March 2: 121--6 lbs. to go--29 lbs. lost so far! YAY! Bought a new pocket guitar and a Shredneck guitar to practice guitar more on the go! My rewards!!
March 5: 120---YAY!! haven't been this weight in years! Getting my self back!!
March 16; 119---Wow! and so looking forward to 115 again...It took 11 days to lose this...hanging in there and working at it though...
March 20; 118...getting there!
March 24; 117...closer..have to check on the refeed...it looks interesting. http://community.myfitnesspal.com/en/discussion/10604863/of-refeeds-and-diet-breaks
***************************************************************************************************
March 30; 115 YAY!! I hit my goal of 115!****************************************************************************************************I lost 35 lbs. and now I am going to make my goal to 112 lbs. so I have a 3 lb. buffer. That way it will take care of fluctuations. Thank you MFP in helping me get back my ideal weight.
April 10; 114 for 3 days, but back at 115...slower progress, but fine for me....it takes awhile for the body to adjust.
April 19; 113...YAY!! One more pound and then have to figure out my maintenance. I also have to get some muscles built as I noticed I still need to firm up more. Adding more muscle usually gains a little weight also, so will be interesting how this all goes.
Best to you all! Keep at it!!
4/23/18; 112 lbs. Reached my goal weight today!!!!! I lost 38 lbs. in total. YAY!!! and Wow! Now I have to go on maintenance! 3 -
Jan - Oct 2017 Loss 13lb - very very up and down, not motivated at all and hardly any gym due to illness
Came home to UK from Florida 1st October and vowed 30lbs by Xmas and goal by September 1st
Starting 01/01/2017 298.4lb
June Goal 200lb
Ultimate Goal 180lb
06/10 - 285lb
13/10 - 277lb
20/10 - 274lb
27/10 - 273lb
Oct Loss 12lb
03/11 - 273lb
10/11 - 268lb
17/11 - 266.5lb
24/11 - 262.5lb
Nov Loss 11.5lb
DEC (goal 260lb)
01/12 - 268.5lb struggling with all the Christmas social events
08/12 - 264.7 weighed early as no access to scales tomorrow
14/12 - 264.3lb
22/12 - 265.5lb
29/12 - 266.8lb
Dec Loss +4.3lb
JAN (Goal) 255lb
01/01 - 270.2
05/01 - 264.3
12/01 - 259.8
19/01 - 255.5
26/01 - 253.25
Jan Loss 17lbs
FEB (goal) 245lb
02/02 - 250.25
09/02 - 248.00
16/02 - 247.50 - should be glad no gain after a weekend of partying!!
23/02 - 250.50 - another weekend away and it has caught up with me - roll on March!
Feb Loss 2.75lbs
DID NOT REACH GOAL WILL AMMEND FOR NEXT MONTHS
MAR (goal) 240lb
02/03 - 246.00lbs back in the zone!!!
09/03 - 242.50lbs yeah!!!
16/03 - 239.50lbs got March goal lets see how far I can push this!
23/03 - 233.50lbs looking to be best month so far - but a lot planned this week
30/03 - 235.50lbs
Mar Loss 15.50lbs
APR (goal) 225lb
06/04 - 234.50lbs
13/04 - 230.25lbs
20/04 - 230.25lbs
27/04 - 228.50lbs - not a great April very yo yo, got a fre things going on in May too so I need to bang on
April Loss - 6.50lbs
DID NOT REACH GOAL BUT NOT AMMENEDING AS I NEED TO PUSH ON NOW
MAY (goal) 215lb
04/05
11/05
18/05
25/05
May Loss
JUNE (goal) 200lb
01/06
08/06
15/06
22/06
29/06
June Loss
Loss to date 70.00lbs
28.50lbs to go by end of June
48.00lbs to go for ultimate goal2 -
Just found this group so starting out late. 4 months, 40 lbs...totally doable!
Starting weight - 288
Goal weight - 248
Mar.
2nd - 286...right on track
9th - 285.4
16th -283.6
23rd - 280.2
30th - 281.6...flu season hit my house again and haven't had the energy to stay on track.
March goal - 278
March loss - 6.4 lbs
Have to really push myself in April to make up for this month!
Apr.
6th - 275.4....back on track
13th - 274..dont know what happened this week, I kept calories under and exercised some but the scale isn't really showing it. Hopefully a decent drop next week.
20th - 272.8
27th - 272
April goal - 268
April loss - 9.6 lbs3 -
11/3 - 255.6
11/10 - 255.2
11/17 - 253.2
11/24 - 248.2
12/1 - 250.6
12/8 - 248.0
12/15 - 243.8
12/22 - 241.6
12/29 - 238.8
1/5 - Did not weigh, out of town
1/12 - 239.0
1/19 - 235.6
1/25 - 234.0 (a day early since I was going out of town)
2/2 - 233.0
2/9 - 229.8
2/16 - 228.6
2/23 - 225.8
End of Month Weight: 224.4
End of Month Goal: 223
Weight Loss for Month: 9.6
3/2 - 224.6
3/9 - 223.0
3/16 - Out of Town
3/23 - Out of Town
3/30 - 219.4
End of Month Weight: 219.4
End of Month Goal: 214
Weight Loss for Month: 5.0
4/6 - Missed weigh in
4/13 - 215.2
4/20 - 212.2
4/27 - 211.6
End of Month Weight:
End of Month Goal: 210
Weight Loss for Month:
5/4 -
5/11 -
5/18 -
5/25 -
End of Month Weight:
End of Month Goal: 200
Weight Loss for Month:
6/1 -
6/8 -
6/15 -
6/22 -
6/29 -
End of Month Weight:
End of Month Goal: 190
Weight Loss for Month:
Total Weight Lost since Nov. 5: 44.0
Total from Heaviest Weight (293): 82
Goal Weight by End of June: 190
2 -
Starting weight - 249.5
Goal weight - 174.5
11/3 - 211.5
12/1 - 205
12/15 - 203 YAY!
12/29 - 214 Huge scale spike from this diet break. Restart the calorie restriction on Jan. 4th. Hoping the woosh is just as impressive.
1/5/18 - 209.5 - good drop from that spike. Reworking my calorie targets.
1/12/18 - 209 - Not the worst news. Ok, body - I'm patient - but seriously, let's shed some pounds.
1/19/18 - 215 today - Arrggghhhh! So frustrating. I think I need to lower my calorie targets.
1/26/18 - 208.5 today. The trend is downward. YAY! Adjusted calorie target to 2000 per day. Hopefully that is the right number. Onward to Onederland!
2/2/18 - 209 More arrggghhhh! Two more weeks like this and I will adjust calories. It seems like 2000 is maintenance level for me.
2/9/18 - 210.5 - Looking like a plateau from here.
2/23/18 - 212.5 after vacay. Back to the deficit grind!
3/2/18 - 208.5 - YAY! Have adjusted calories to 1800 for weekdays and 2500 refeed days for weekends. Let's see if that will work.
3/9/18 - 206 - another YAY! Aiming for a new low (sub 203) by the end of this month.
3/16/18 - 208 - could be worse, but this is getting old. Was hoping to see more steady (albeit slow) progress downward.
3/23/18 - 205.5 - Okiedokey. Slow and steady loss. Real slooooow! HAHA!
3/30/18 - 204.5 - Progress. That's one pound per week over the last four weeks.
4/6/18 - 205.5 - I can live with that. Feel great with plenty of energy for workouts.
4/13/18 - 208.5 - Took a road trip this week. Missed a workout and drank some extra calories. The good news - I am maintaining in the 205-209 range for six weeks now.
4/20/18 - 204 this morning! YAY! Let's keep this rolling, body!
4/27/18 - 203.5 this morning and I was at 202 on Tuesday. Slow but steady.1 -
Age 37 height 5’5”
Feb 3/18 starting weight - 168lb
End of June goal - 135
Ultimate goal by dec 31/18 - 130
Feb 3 - 168
Feb 11- 163.8
Feb 17- 158
Feb 24- 156
Total loss for Feb 12lbs
Mar 3-156
Mar 10-153
Mar 18- 154.6
March 24-149.6
March 31-152
Total loss for March 4lbs
April start weight 152
April 7- 148.6
April 14- 147
April 20- 145.6 (149 April 21st0 -
Starting weight - 213.5 lbs on August 13th, 2017
Goal weight - 155
Jan.
12th - 184.7
19th - 182.9
26th - 182.7
January goal - 180 lbs
January loss - 2 lbs
Feb.
2nd - 183.8
9th - 177.9
16th - 178
23rd - 175.9
February goal - 176 lbs
February loss - 7.9 lbs
Mar.
2nd - 176
9th - 175.1
16th - N/A - out of town for spring break; maintenance break
23rd - 173.5
30th - 174.3
March goal - 171 lbs not met, goals for future months revised
March loss - 1.7 lbs
Apr.
6th - 171.1
13th - 169.9
20th - 172.7 - TOM approaches
27th - 168.3
April goal - 170 lbs, goal met on 4/13, revised to 167 lbs
April loss - 2.8 lbs
May
4th -
11th -
18th -
25th -
May goal - 164 lbs
May loss -
Jun
1st -
8th -
15th -
22nd -
29th -
June goal - 158 lbs
June loss -1 -
I will join this thread because I wanted to reach my goal by June. This way it makes me more accountable. I will come back each time I lose weight and at the first of the month. Best of luck, happiness, and blessings for the new year for everyone here!
My goal is around 115 lbs.
December 1: 150
January 6: 139--11 lbs as of today...24 lbs. to go...almost half way there...
January 18: 137--13 LBS. lost with 22 LBS. to go....
January 20: 136--21 lbs. to go- 14 lbs. lost
January 21: 133---18 lbs. to go- 17 lbs. lost. I have been on a cleanse and it is great!
January 23: 132--17 lbs. to go- 18 lbs. lost.
January 25: 131--16 lbs. to go--19 lbs. lost.
January 26: 130--15 lbs. to go--20 lbs. lost.
January 28: 128--13 lbs. to go--22 lbs. lost. So nice to be in the 120's. YAY! Bought a new Inversion table for my reward!!
February 3: 127--12 lbs. to go--23 lbs. lost. Just received my inversion table and will put it up today.
February 10: 126--11 lbs. to go--24 lbs. lost. Love my new gym dvd's and workout machines!
February 20; 124--9 lbs. to go--26 lbs. lost so far.
March 2: 121--6 lbs. to go--29 lbs. lost so far! YAY! Bought a new pocket guitar and a Shredneck guitar to practice guitar more on the go! My rewards!!
March 5: 120---YAY!! haven't been this weight in years! Getting my self back!!
March 16; 119---Wow! and so looking forward to 115 again...It took 11 days to lose this...hanging in there and working at it though...
March 20; 118...getting there!
March 24; 117...closer..have to check on the refeed...it looks interesting. http://community.myfitnesspal.com/en/discussion/10604863/of-refeeds-and-diet-breaks
***************************************************************************************************
March 30; 115 YAY!! I hit my goal of 115!****************************************************************************************************I lost 35 lbs. and now I am going to make my goal to 112 lbs. so I have a 3 lb. buffer. That way it will take care of fluctuations. Thank you MFP in helping me get back my ideal weight.
April 10; 114 for 3 days, but back at 115...slower progress, but fine for me....it takes awhile for the body to adjust.
April 19; 113...YAY!! One more pound and then have to figure out my maintenance. I also have to get some muscles built as I noticed I still need to firm up more. Adding more muscle usually gains a little weight also, so will be interesting how this all goes.
Best to you all! Keep at it!!
4/23/18; 112 lbs. Reached my goal weight today!!!!! I lost 38 lbs. in total. YAY!!! and Wow! Now I have to go on maintenance!
4/29/18; 111 lbs. I Lost another pound...I actually started to do Refeeding yesterday. I worked all day out in my garden though and burned some calories. Happy Sunday! Another gardening day for me!
0 -
11/3 - 255.6
11/10 - 255.2
11/17 - 253.2
11/24 - 248.2
12/1 - 250.6
12/8 - 248.0
12/15 - 243.8
12/22 - 241.6
12/29 - 238.8
1/5 - Did not weigh, out of town
1/12 - 239.0
1/19 - 235.6
1/25 - 234.0 (a day early since I was going out of town)
2/2 - 233.0
2/9 - 229.8
2/16 - 228.6
2/23 - 225.8
End of Month Weight: 224.4
End of Month Goal: 223
Weight Loss for Month: 9.6
3/2 - 224.6
3/9 - 223.0
3/16 - Out of Town
3/23 - Out of Town
3/30 - 219.4
End of Month Weight: 219.4
End of Month Goal: 214
Weight Loss for Month: 5.0
4/6 - Missed weigh in
4/13 - 215.2
4/20 - 212.2
4/27 - 211.6
End of Month Weight: 209.2
End of Month Goal: 210
Weight Loss for Month: 9.8
5/4 -
5/11 -
5/18 -
5/25 -
End of Month Weight:
End of Month Goal: 200
Weight Loss for Month:
6/1 -
6/8 -
6/15 -
6/22 -
6/29 -
End of Month Weight:
End of Month Goal: 190
Weight Loss for Month:
Total Weight Lost since Nov. 5: 44.0
Total from Heaviest Weight (293): 82
Goal Weight by End of June: 190
1 -
Update: April results
******************************
Love this thread because the timeline matches up perfectly with my goal. I'm on my anual yo yo train. Doh!, did it agian: I put 20 lbs on between September and end of December (third year in a row).
SW Jan 1 - 182lbs
Goal Weight -160lbs
Goal
1/31 - 177lbs (176.8 actual - whoop whoop)
2/28 - 172lbs (171.6 actual - whoop whoop again)
3/31 - 167lbs (167.0 actual - whoop whoop whoop!
4/30 - 165lbs (166.0 actual) Vacation got me
5/31 - 162lbs
June - 160 lbs1 -
Last weigh in 21st April. Will try to weigh in every two weeks now.
SW: 195.4
GW: 140
LW: 171.6
TW: 168.6
Loss of 3 lbs. I think my goal weight will more likely be reached around the end of July. Am shooting for another diet and weight lifting break come the end of May. At the moment I am eating at maintenance Fridays and in deficit for 6 days of the week. Seems to be comfortable. No extreme hunger yet...if anyone is wondering about flexible dieting, diet breaks and refeeds, please see this thread:
https://community.myfitnesspal.com/en/discussion/10604863/of-refeeds-and-diet-breaks/p11 -
SPRING GOALS BY SUMMER 2018
(APRIL, MAY, AND JUNE)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight MARCH 31, 2018: . . . . . . . . . . . . . 202.2 LBS
04/07 - 199.6
04/14 - 199
04/21 - 200.4
04/28 - 200.8
. . . . . . . . . . . . . . .April Loss: . . . . . . -1.4 LBS
05/05 -
05/12 -
05/19 -
05/26 -
.. . . . . . . . . . . . . .May Loss: . . . . ??? LBS
06/02 -
06/09 -
06/16 -
06/23 -
06/30 -
. . . . . . . . . . . . . . .June Loss: . . . . . ??? LBS
Weight Loss for the Week: . . . . . . . . . . . + 0.4 LBS
Weight Loss During Challenge:. . . . . . . . - 1.4 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 13 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . 189.2 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS
1 -
nexangelus wrote: »
Thank you for this!!! Makes sooo much sense and after 4 months of losing I’m starting to hit a wall, this is just what I needed!1 -
Jan - Oct 2017 Loss 13lb - very very up and down, not motivated at all and hardly any gym due to illness
Came home to UK from Florida 1st October and vowed 30lbs by Xmas and goal by September 1st
Starting 01/01/2017 298.4lb
June Goal 200lb
Ultimate Goal 180lb
06/10 - 285lb
13/10 - 277lb
20/10 - 274lb
27/10 - 273lb
Oct Loss 12lb
03/11 - 273lb
10/11 - 268lb
17/11 - 266.5lb
24/11 - 262.5lb
Nov Loss 11.5lb
DEC (goal 260lb)
01/12 - 268.5lb struggling with all the Christmas social events
08/12 - 264.7 weighed early as no access to scales tomorrow
14/12 - 264.3lb
22/12 - 265.5lb
29/12 - 266.8lb
Dec Loss +4.3lb
JAN (Goal) 255lb
01/01 - 270.2
05/01 - 264.3
12/01 - 259.8
19/01 - 255.5
26/01 - 253.25
Jan Loss 17lbs
FEB (goal) 245lb
02/02 - 250.25
09/02 - 248.00
16/02 - 247.50 - should be glad no gain after a weekend of partying!!
23/02 - 250.50 - another weekend away and it has caught up with me - roll on March!
Feb Loss 2.75lbs
DID NOT REACH GOAL WILL AMMEND FOR NEXT MONTHS
MAR (goal) 240lb
02/03 - 246.00lbs back in the zone!!!
09/03 - 242.50lbs yeah!!!
16/03 - 239.50lbs got March goal lets see how far I can push this!
23/03 - 233.50lbs looking to be best month so far - but a lot planned this week
30/03 - 235.50lbs
Mar Loss 15.50lbs
APR (goal) 225lb
06/04 - 234.50lbs
13/04 - 230.25lbs
20/04 - 230.25lbs
27/04 - 228.50lbs - not a great April very yo yo, got a few things going on in May too so I need to bang on
April Loss - 6.50lbs
DID NOT REACH GOAL BUT NOT AMMENEDING AS I NEED TO PUSH ON NOW
MAY (goal) 215lb
04/05 - 224.75lbs
11/05
18/05
25/05
May Loss - 3.75lbs
JUNE (goal) 200lb
01/06
08/06
15/06
22/06
29/06
June Loss
Loss to date 73.75lbs
24.75lbs to go by end of June
44.25lbs to go for ultimate goal1 -
sure! at least I hope I can lose another 9 lb by 22 June.1
-
Starting weight - 288
Goal weight - 248
Mar.
2nd - 286...right on track
9th - 285.4
16th -283.6
23rd - 280.2
30th - 281.6...flu season hit my house again and haven't had the energy to stay on track.
March goal - 278
March loss - 6.4 lbs
Have to really push myself in April to make up for this month!
Apr.
6th - 275.4....back on track
13th - 274..dont know what happened this week, I kept calories under and exercised some but the scale isn't really showing it. Hopefully a decent drop next week.
20th -272.8
27th - 272
April goal - 268
April loss - 9.6 lbs
Did a bit better in April, but still have a lot of catching up to do in May.
May
4th - 270.8
11th -
18th -
25th -
May goal - 258
May loss -1 -
Age 37 height 5’5”
Feb 3/18 starting weight - 168lbs
End of April goal - 145
End of May goal - 140
End of June goal - 135
Ultimate goal by dec 31/18 - 125
Feb 3 - 168
Feb 11- 163.8
Feb 17- 158
Feb 24- 156
Total loss for Feb 12lbs
Mar 3-156
Mar 10-153
Mar 18- 154.6
March 24-149.6
March 31-152
Total loss for March 4lbs
April 7- 148.6
April 14- 147
April 20- 145.6
April 27- 144.2
Total loss for April 7.8lbs
May 4- 144.8
May 11-
May 18-
May 25-
All this rain makes me want to eat... time to get back to it!
0 -
Starting weight - 249.5
Goal weight - 174.5
11/3 - 211.5
12/1 - 205
12/15 - 203 YAY!
12/29 - 214 Huge scale spike from this diet break. Restart the calorie restriction on Jan. 4th. Hoping the woosh is just as impressive.
1/5/18 - 209.5 - good drop from that spike. Reworking my calorie targets.
1/12/18 - 209 - Not the worst news. Ok, body - I'm patient - but seriously, let's shed some pounds.
1/19/18 - 215 today - Arrggghhhh! So frustrating. I think I need to lower my calorie targets.
1/26/18 - 208.5 today. The trend is downward. YAY! Adjusted calorie target to 2000 per day. Hopefully that is the right number. Onward to Onederland!
2/2/18 - 209 More arrggghhhh! Two more weeks like this and I will adjust calories. It seems like 2000 is maintenance level for me.
2/9/18 - 210.5 - Looking like a plateau from here.
2/23/18 - 212.5 after vacay. Back to the deficit grind!
3/2/18 - 208.5 - YAY! Have adjusted calories to 1800 for weekdays and 2500 refeed days for weekends. Let's see if that will work.
3/9/18 - 206 - another YAY! Aiming for a new low (sub 203) by the end of this month.
3/16/18 - 208 - could be worse, but this is getting old. Was hoping to see more steady (albeit slow) progress downward.
3/23/18 - 205.5 - Okiedokey. Slow and steady loss. Real slooooow! HAHA!
3/30/18 - 204.5 - Progress. That's one pound per week over the last four weeks.
4/6/18 - 205.5 - I can live with that. Feel great with plenty of energy for workouts.
4/13/18 - 208.5 - Took a road trip this week. Missed a workout and drank some extra calories. The good news - I am maintaining in the 205-209 range for six weeks now.
4/20/18 - 204 this morning! YAY! Let's keep this rolling, body!
4/27/18 - 203.5 this morning and I was at 202 on Tuesday. Slow but steady.
5/4/18 - 208 - jumped up this week - that birthday party midweek did me no good. The Libra trend line is downward though. Better news next week.1 -
SPRING GOALS BY SUMMER 2018
(APRIL, MAY, AND JUNE)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight MARCH 31, 2018: . . . . . . . . . . . . . 202.2 LBS
04/07 - 199.6
04/14 - 199
04/21 - 200.4
04/28 - 200.8
. . . . . . . . . . . . . . .April Loss: . . . . . . -1.4 LBS
05/05 - 198.3
05/12 -
05/19 -
05/26 -
.. . . . . . . . . . . . . .May Loss: . . . . ??? LBS
06/02 -
06/09 -
06/16 -
06/23 -
06/30 -
. . . . . . . . . . . . . . .June Loss: . . . . . ??? LBS
Weight Loss for the Week: . . . . . . . . . . . -2.5LBS
Weight Loss During Challenge:. . . . . . . . - 3.9 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 13 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . 189.2 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS 1 -
11/3 - 255.6
11/10 - 255.2
11/17 - 253.2
11/24 - 248.2
12/1 - 250.6
12/8 - 248.0
12/15 - 243.8
12/22 - 241.6
12/29 - 238.8
1/5 - Did not weigh, out of town
1/12 - 239.0
1/19 - 235.6
1/25 - 234.0 (a day early since I was going out of town)
2/2 - 233.0
2/9 - 229.8
2/16 - 228.6
2/23 - 225.8
End of Month Weight: 224.4
End of Month Goal: 223
Weight Loss for Month: 9.6
3/2 - 224.6
3/9 - 223.0
3/16 - Out of Town
3/23 - Out of Town
3/30 - 219.4
End of Month Weight: 219.4
End of Month Goal: 214
Weight Loss for Month: 5.0
4/6 - Missed weigh in
4/13 - 215.2
4/20 - 212.2
4/27 - 211.6
End of Month Weight: 209.2
End of Month Goal: 210
Weight Loss for Month: 9.8
5/4 - 209.2
5/11 -
5/18 -
5/25 -
End of Month Weight:
End of Month Goal: 200
Weight Loss for Month:
6/1 -
6/8 -
6/15 -
6/22 -
6/29 -
End of Month Weight:
End of Month Goal: 190
Weight Loss for Month:
Total Weight Lost since Nov. 5: 46.4
Total from Heaviest Weight (293): 84
Goal Weight by End of June: 190
1 -
Jan - Oct 2017 Loss 13lb - very very up and down, not motivated at all and hardly any gym due to illness
Came home to UK from Florida 1st October and vowed 30lbs by Xmas and goal by September 1st
Starting 01/01/2017 298.4lb
June Goal 200lb
Ultimate Goal 180lb
06/10 - 285lb
13/10 - 277lb
20/10 - 274lb
27/10 - 273lb
Oct Loss 12lb
03/11 - 273lb
10/11 - 268lb
17/11 - 266.5lb
24/11 - 262.5lb
Nov Loss 11.5lb
DEC (goal 260lb)
01/12 - 268.5lb struggling with all the Christmas social events
08/12 - 264.7 weighed early as no access to scales tomorrow
14/12 - 264.3lb
22/12 - 265.5lb
29/12 - 266.8lb
Dec Loss +4.3lb
JAN (Goal) 255lb
01/01 - 270.2
05/01 - 264.3
12/01 - 259.8
19/01 - 255.5
26/01 - 253.25
Jan Loss 17lbs
FEB (goal) 245lb
02/02 - 250.25
09/02 - 248.00
16/02 - 247.50 - should be glad no gain after a weekend of partying!!
23/02 - 250.50 - another weekend away and it has caught up with me - roll on March!
Feb Loss 2.75lbs
DID NOT REACH GOAL WILL AMMEND FOR NEXT MONTHS
MAR (goal) 240lb
02/03 - 246.00lbs back in the zone!!!
09/03 - 242.50lbs yeah!!!
16/03 - 239.50lbs got March goal lets see how far I can push this!
23/03 - 233.50lbs looking to be best month so far - but a lot planned this week
30/03 - 235.50lbs
Mar Loss 15.50lbs
APR (goal) 225lb
06/04 - 234.50lbs
13/04 - 230.25lbs
20/04 - 230.25lbs
27/04 - 228.50lbs - not a great April very yo yo, got a few things going on in May too so I need to bang on
April Loss - 6.50lbs
DID NOT REACH GOAL BUT NOT AMMENEDING AS I NEED TO PUSH ON NOW
MAY (goal) 215lb
04/05 - 224.75lbs
11/05 - 226.50lbs this yo-you stuff is rubbish!!
18/05
25/05
May Loss - 2.00
JUNE (goal) 200lb
01/06
08/06
15/06
22/06
29/06
June Loss
Loss to date 72.00lbs
26.25lbs to go by end of June - never going to make it but need to push on (11/05/2018)
42.00lbs to go for ultimate goal0 -
Age 37 height 5’5”
Feb 3/18 starting weight - 168lbs
End of May goal - 140
End of June goal - 135
Feb 3 - 168
Feb 11- 163.8
Feb 17- 158
Feb 24- 156
Total loss for Feb 12lbs
Mar 3-156
Mar 10-153
Mar 18- 154.6
Mar 24-149.6
Mar 31-152
Total loss for March 4lbs
April start weight 152
April 7- 148.6
April 14- 147
April 20- 145.6
April 27- 144.2
Total loss for April 7.8lbs
May 4- 144.8
May 11-143.8
May 18-
May 25-
0 -
Starting weight - 288
Goal weight - 248
Mar.
2nd - 286...right on track
9th - 285.4
16th -283.6
23rd - 280.2
30th - 281.6...flu season hit my house again and haven't had the energy to stay on track.
March goal - 278
March loss - 6.4 lbs
Have to really push myself in April to make up for this month!
Apr.
6th - 275.4....back on track
13th - 274..dont know what happened this week, I kept calories under and exercised some but the scale isn't really showing it. Hopefully a decent drop next week.
20th -272.8
27th - 272
April goal - 268
April loss - 9.6 lbs
Did a bit better in April, but still have a lot of catching up to do in May.
May
4th - 270.8
11th - 268.8
18th -
25th -
May goal - 258
May loss -1 -
11/3 - 255.6
11/10 - 255.2
11/17 - 253.2
11/24 - 248.2
12/1 - 250.6
12/8 - 248.0
12/15 - 243.8
12/22 - 241.6
12/29 - 238.8
1/5 - Did not weigh, out of town
1/12 - 239.0
1/19 - 235.6
1/25 - 234.0 (a day early since I was going out of town)
2/2 - 233.0
2/9 - 229.8
2/16 - 228.6
2/23 - 225.8
End of Month Weight: 224.4
End of Month Goal: 223
Weight Loss for Month: 9.6
3/2 - 224.6
3/9 - 223.0
3/16 - Out of Town
3/23 - Out of Town
3/30 - 219.4
End of Month Weight: 219.4
End of Month Goal: 214
Weight Loss for Month: 5.0
4/6 - Missed weigh in
4/13 - 215.2
4/20 - 212.2
4/27 - 211.6
End of Month Weight: 209.2
End of Month Goal: 210
Weight Loss for Month: 9.8
5/4 - 209.2
5/11 - 210.4
5/18 -
5/25 -
End of Month Weight:
End of Month Goal: 200
Weight Loss for Month:
6/1 -
6/8 -
6/15 -
6/22 -
6/29 -
End of Month Weight:
End of Month Goal: 190
Weight Loss for Month:
Total Weight Lost since Nov. 5: 45.2
Total from Heaviest Weight (293): 83
Goal Weight by End of June: 190
1 -
Starting weight - 249.5
Goal weight - 174.5
11/3 - 211.5
12/1 - 205
12/15 - 203 YAY!
12/29 - 214 Huge scale spike from this diet break. Restart the calorie restriction on Jan. 4th. Hoping the woosh is just as impressive.
1/5/18 - 209.5 - good drop from that spike. Reworking my calorie targets.
1/12/18 - 209 - Not the worst news. Ok, body - I'm patient - but seriously, let's shed some pounds.
1/19/18 - 215 today - Arrggghhhh! So frustrating. I think I need to lower my calorie targets.
1/26/18 - 208.5 today. The trend is downward. YAY! Adjusted calorie target to 2000 per day. Hopefully that is the right number. Onward to Onederland!
2/2/18 - 209 More arrggghhhh! Two more weeks like this and I will adjust calories. It seems like 2000 is maintenance level for me.
2/9/18 - 210.5 - Looking like a plateau from here.
2/23/18 - 212.5 after vacay. Back to the deficit grind!
3/2/18 - 208.5 - YAY! Have adjusted calories to 1800 for weekdays and 2500 refeed days for weekends. Let's see if that will work.
3/9/18 - 206 - another YAY! Aiming for a new low (sub 203) by the end of this month.
3/16/18 - 208 - could be worse, but this is getting old. Was hoping to see more steady (albeit slow) progress downward.
3/23/18 - 205.5 - Okiedokey. Slow and steady loss. Real slooooow! HAHA!
3/30/18 - 204.5 - Progress. That's one pound per week over the last four weeks.
4/6/18 - 205.5 - I can live with that. Feel great with plenty of energy for workouts.
4/13/18 - 208.5 - Took a road trip this week. Missed a workout and drank some extra calories. The good news - I am maintaining in the 205-209 range for six weeks now.
4/20/18 - 204 this morning! YAY! Let's keep this rolling, body!
4/27/18 - 203.5 this morning and I was at 202 on Tuesday. Slow but steady.
5/4/18 - 208 - jumped up this week - that birthday party midweek did me no good. The Libra trend line is downward though. Better news next week.
5/11/18 - 203 - inching downward. I'll take it.1 -
Starting weight - 213.5 lbs on August 13th, 2017
Goal weight - 155
Jan.
12th - 184.7
19th - 182.9
26th - 182.7
January goal - 180 lbs
January loss - 2 lbs
Feb.
2nd - 183.8
9th - 177.9
16th - 178
23rd - 175.9
February goal - 176 lbs
February loss - 7.9 lbs
Mar.
2nd - 176
9th - 175.1
16th - N/A - out of town for spring break; maintenance break
23rd - 173.5
30th - 174.3
March goal - 171 lbs not met, goals for future months revised
March loss - 1.7 lbs
Apr.
6th - 171.1
13th - 169.9
20th - 172.7 - TOM approaches
27th - 168.3
April goal - 170 lbs, goal met on 4/13, revised to 167 lbs
April loss - 2.8 lbs
May
4th - 167.4
11th - 167
18th -
25th -
May goal - 164 lbs
May loss -
Jun
1st -
8th -
15th -
22nd -
29th -
June goal - 158 lbs
June loss -1 -
SPRING GOALS BY SUMMER 2018
(APRIL, MAY, AND JUNE)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight MARCH 31, 2018: . . . . . . . . . . . . . 202.2 LBS
04/07 - 199.6
04/14 - 199
04/21 - 200.4
04/28 - 200.8
. . . . . . . . . . . . . . .April Loss: . . . . . . -1.4 LBS
05/05 - 198.3
05/12 - 198.2
05/19 -
05/26 -
.. . . . . . . . . . . . . .May Loss: . . . . ??? LBS
06/02 -
06/09 -
06/16 -
06/23 -
06/30 -
. . . . . . . . . . . . . . .June Loss: . . . . . ??? LBS
Weight Loss for the Week: . . . . . . . . . . . - 0.1LBS
Weight Loss During Challenge:. . . . . . . . - 4 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 13 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . 189.2 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS 1 -
Jan - Oct 2017 Loss 13lb - very very up and down, not motivated at all and hardly any gym due to illness
Came home to UK from Florida 1st October and vowed 30lbs by Xmas and goal by September 1st
Starting 01/01/2017 298.4lb
June Goal 200lb
Ultimate Goal 180lb
06/10 - 285lb
13/10 - 277lb
20/10 - 274lb
27/10 - 273lb
Oct Loss 12lb
03/11 - 273lb
10/11 - 268lb
17/11 - 266.5lb
24/11 - 262.5lb
Nov Loss 11.5lb
DEC (goal 260lb)
01/12 - 268.5lb struggling with all the Christmas social events
08/12 - 264.7 weighed early as no access to scales tomorrow
14/12 - 264.3lb
22/12 - 265.5lb
29/12 - 266.8lb
Dec Loss +4.3lb
JAN (Goal) 255lb
01/01 - 270.2
05/01 - 264.3
12/01 - 259.8
19/01 - 255.5
26/01 - 253.25
Jan Loss 17lbs
FEB (goal) 245lb
02/02 - 250.25
09/02 - 248.00
16/02 - 247.50 - should be glad no gain after a weekend of partying!!
23/02 - 250.50 - another weekend away and it has caught up with me - roll on March!
Feb Loss 2.75lbs
DID NOT REACH GOAL WILL AMMEND FOR NEXT MONTHS
MAR (goal) 240lb
02/03 - 246.00lbs back in the zone!!!
09/03 - 242.50lbs yeah!!!
16/03 - 239.50lbs got March goal lets see how far I can push this!
23/03 - 233.50lbs looking to be best month so far - but a lot planned this week
30/03 - 235.50lbs
Mar Loss 15.50lbs
APR (goal) 225lb
06/04 - 234.50lbs
13/04 - 230.25lbs
20/04 - 230.25lbs
27/04 - 228.50lbs - not a great April very yo yo, got a few things going on in May too so I need to bang on
April Loss - 6.50lbs
DID NOT REACH GOAL BUT NOT AMMENEDING AS I NEED TO PUSH ON NOW
MAY (goal) 215lb
04/05 - 224.75lbs
11/05 - 226.50lbs this yo-you stuff is rubbish!!
18/05 - 223.50lbs early weigh in as away for 5 days now
25/05
May Loss - 2.00
JUNE (goal) 200lb
01/06
08/06
15/06
22/06
29/06
June Loss
Loss to date 75.00lbs
23.25lbs to go by end of June - never going to make it but need to push on (11/05/2018)
39.00lbs to go for ultimate goal1
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