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Well I can tell you that I rarely have ever eaten my suggested caloric intake-because I just don't really eat high calorie foods..there are some days when i get to 1200-but rarely. I just do what I can, keep using my IT WORKS for my nutritional supplements and continue to eat and work out according to what feels right to…
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I havent dealt with that personally, but it sounds like your focus may be a little off-you've lost LOTS of weight, which you should be thankful for. May be you can look in to having the extra skin removed. I know realisticly that isnt affordable for most, so in the mean time work on may be toning it or seeking medical…
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I myself love XS energy drinks! They come in a variety of flavors as well as having ZERO CALORIES, ZERO SUGAR and are filled with B-12 and other amino acids!! They give you a steady focus instead of a rush and crash feeling. go to www.amwayglobal.com/jwright and read about them! Another good thing is they come to you- you…
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add me as well-1 kid but definitely here to help!
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yes-congrats to you! keep pushing beyond your limits, you will be suprised of the outcome of the 10k! good for you :bigsmile:
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Yes ma'am, I drink XS energy drinks and I LOVE them! It gives me that steady focus without making me jittery or keeping me up at night. They have zero carbs and zero sugar but about 46-4900 mg of B-12!!!! They have all different flavors to! Let me know if you would like to try them, I will send them to you free of…
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Hello, You said the perfect words, your life is YOURS to live. I believe first off, you should start with one challenge at a time. Before you can deal with people around you, you have to deal with the person in the mirror. Is that going to be easy, no. Please write down each personal challenge and what you want your end…
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do not let this get you down, this is just a minor challenge! I agree with stretching thoroughly and definitely drinking more water. And although your shoes may be new, they may not be running shoes, or they may not be running shoes made for you. I went out and bought a brand new pair of shox, because they were in the…
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great job! that's what's been happening for the last couple years, I've been at a plateau, and I am SO over it! lol, but congrats!!!