Laurej

I don't know if you have a fleet feet there, I get mine fitted there. If you don't have a fleet feet, google running stores and look for one that does fittings. A good store should offer that on their website . Also, most really good running shoe stores will offer a full refund/ exchange for the 1st 30-60 days. good luck!!…

massage!!! :) easy way to massage those areas yourself is to take a rolling pin and roll it up and down the sides. hope you feel better!

^ this Play is a great reward in itself. You guys can also make fun games, like chase day, or fast hide and seek day.... geo cache hike day.. etc... for longer things like long bike rides, do things like map where we can go. hang a map of your city on the wall and pick places that you can ride to, put a push pin at each…

vegan mocha recipe. Under 50 cals!!!! french press coffee 2 teaspoon organic evaporated cane juice sugar 1/2 tablespoon coca powder .25 cup vanilla unsweetened almond milk

Aren't they amazing! I tried all the high impact sports bras. After finding TaTa tamers I was so thrilled! Plus they r cute! and no uniboob :)

LuLu Lemon makes an awesome sports bra called the TaTa Tamer... trust me mine don't move a bit :)

there are loads of great veggie recipes out there! Here's one of my fav recipe sites http://www.greenkitchenstories.com/recipe-index/

run bike swim :)

I completely understand. I have a friend who when I go to their house, they'll have cookies, ribs,wings, homemade chips that literally have pools of oil in/on them. It's really a fine line between being rude and not eating and blowing all your cals. I usually prepare for this by eating before I go, and then being polite…

congrats on your weight loss, I think you look amazing! :) I know ALL too well how hurtful family can be with cruel weight comments. It gets to me as well, I wish it didn't but I am slowly trying to remind myself it's not me it's them. Anyone who would diminish your hard earned success is just showing what an ugly person…

love endo! I use the free version, and occasionally have problems where the gps loses connection and either pauses the run or very occasionally it stops the workout, causing me to lose some of my mileage, but for a free program it's overall really awesome! My fav feature is the audio coach! really helps me pick it up on…

burritos are great! esp with pureed beans instead of whole I love doing wraps. a little hummus and veggies, maybe a bit of chicken or turkey if you like meat. the hummus keeps everything stuck well so it's great for eating on the go. premaking carrot, celery jimaca and broccoli pieces are great for stuffing in a bag to…

1) you are in there right place. This is one of the most supportive sites I've ever encountered. 2) I love how you are not sugar coating it, but I think you may be being hard on yourself. With taking care of kids, it's not easy to find time to take care of yourself. Exercise is hard, but it can also be fun. when I started…

welcome and wishing you great luck! It's never too late to change things up and get going on the path towards healthy living! :flowerforyou: Congrats!!

great Quinoa recipe for those who haven't tried quinoa. My meat eater friend ate some and then grabbed the whole bowl and started chowing! couple cups cooked tri colored quinoa 1 fennel bulb shaved or sliced thinly 1/2 bunch parsley 1/4 cup dried cranberries or 1/2 cup fresh currants squeeze of fresh lemon juice 1/4 cup…

I'm scared of Bitter Melon... Tried it a couple times ( because everyone says it's an acquired taste) and omg I understand the scarred for life bit!

My fav crockpot soup for winter dried beans soaked and rinsed ( as many different types you can find) 6 bay leaves 3 fresh rosemary sprigs 4 onions diced drizzle of olive oil and salt and pepper to taste ( if you're a meat eater, add one diced small slab of breakfast ham) fav crockpot meat dish large pork shoulder as much…

cry? LOL That's what I usually do ... just kidding, my teen is 17 so geez do I know what you are going thru. and it's not just the mess but the smell! GAWD the SMELLL!!!!! :sick: My friend suggested making a chore chart and each chore has a cash value. the 1st one to do the chore ( you included) gets the cash for it. if he…

All virtually zero carb (minus sushi) awesome thanks. Tonight I had sashimi tuna steak in sherry wine/curry sauce with my own sesame wasabi mayo over a bed of spinach and sauteed red onion with garlic garnished with cilantro and ginger. [/quote] wow! and yours sounds absolutely amazing as well! :) Thx 4 the idea!!!:wink:

sushi :) roasted salmon and water sauteed veggies baked salt crust cod with rosemary lime and garlic ( oh and use pureed flax seed instead of egg whites for salt crust) grilled Chilean sea bass with marinated mushrooms and grilled asparagus steamed lobbies with a lemon garlic aioli shrimp sauteed in grape seed oil, lime…

This^^ My son's running coach always says breathe thru your mouth. you'll get a LOT more air thru! :flowerforyou:

pretty much! Heck I'd be tired of it as well after this many years!

this is awesomely stated!!! ^^^ fully agree

really well stated!!!

GO Lance!! and wishing him great luck this weekend in Aspen!!! :happy:

I guess all in all this is really a troll post but that being said, to the OP, I can only hope that someday your honor and integrity is put into question and you are given the same presumption of innocence that you so smugly promote here. :flowerforyou:

I guess this is where opinions are like butholes everyone has one :) I personally believe that it definitely DOES mean he gets a free pass. If they don't have good enough tests to identify the doping, then so be it, but don't automatically presume that he's cheating without the proof.

^^ agreed!

LMAO!!! ok true there, but really the guy is what a terrorist against fat? His cycling career brought what was previously a virtually unknown sport into mainstream America. I live next to what Lance once tweeted was a really amazing bike trail and see the cycling groups all "play" tour de france it's cute, funny, annoying…

^^^ agreed!!