Treece68 Member

Decide where to go before you go out and see if they have websites or nutritional information available by calling. If you are unsure order safe things veggies and meat.

My last meal would be all the gluten I can shove in my mouth, Cookies, cakes, pizza, pizza, pizza etc.

That is a lot of pills. Also shouldn't you feel tired at the end of the day because you have been daying all day.

Any other symptoms besides pain? Dizzy, nauseous, fever?

Then eat some mushrooms they are low carb

Yep! when I was trying to figure out what was wrong with me I was googling thing like crazy and asking my doctor to do different tests. Be your own advocate!

If you don't like red meat Here is a website with fruits and vegetables high in iron https://www.healthaliciousness.com/articles/fruits-and-vegetables-high-in-iron.php I have low iron due to celiac and the pills cause wake me up in the middle of the night cramps so I don't take them.

This happens to me every once in a while. I don't want to eat anything, or when I'm hungry anything I eat makes me feel sick either during or after eating. This lasts a few weeks then it's gone. Try eating something I like Oranges. I don't know why this happens.

The best advice I can give is go to the doctor and tell them everything. The first step is to admit the problem and to get help. It is hard you feel like you can handle it yourself but you can't. Add me as a friend if you like.

What did you really have?

@jimb107 you can have a smoothie any time you want there are no rules as long as it fits within your calorie goal for the day.

Why not just bring a snack like cheese or nuts or protein bar?

People (me included) who have been trying every diet since forever (6th grade) we were told you can't eat this you can't eat that. You have to give up this or you will never lose. People can not believe that you just need to eat less and it will work. Atkins, Weight Watchers, South Beach Diet those things are all over the…

This is what I told my brother when he said he was going to fast and eat only oatmeal for a week to get over his sugar addiction. Why would you set yourself up to fail like that? Get onto MFP eat the way you normally would and log everything every day truthfully. Because it's private no one is judging you but yourself.…

It is if you eat a lot of it look at calorie content and fit it in with your goals, make your own granola so you can keep track of how much sugar and other goes into it.

Wow 6 months I had to wait two months and it was terrible every break at work I would be lying down with the pain. After work at home I in a fetal position on the couch. Will your doctor give you any pain killer? I ate mostly soup my boyfriend made for me. I am sorry I don't have an answer to your question does all fat…

My mother bought some and gave it to me. Meh ... I make my own smooths with vegetables, fruits & protein powder. Only takes a few minutes and much better for you

Make mashed potatoes. In a pan saute garlic, onion & carrots. Ad asparagus & cherry tomatoes put on low until and cover till tomatoes pop open. Serve over mashed potatoes. I uses turkey sausage with this usually but it is good by itself. (You can also use rice instead of potatoes.

I have had that same problem. I have been making smoothies with Spinach, mango, orange, yogurt & almond milk, spinach, blueberry, yogurt & almond milk, and if I am running late yogurt blueberry's & some semi sweet chocolate chips. I prepped my spinach , mango & orange slices on Saturday, but you can just buy already…

It is all about CICO are you accurately weighting and measuring you food?

Beef, Pork, Venison is very lean and my fave!

garlic and onion powder

I'm wondering about drinking 1/2 her weight of water is that a day? So if she weighs 200lbs that would be almost 1,500 floz of water a day. Is my math wrong? That seems like a lot.

I take mine in the morning before I eat, and then in the evening after I eat I have no problems. I use Culturelle because my doctor recommended that brand.

I think OP has left the building.

Eat what you want but stay within your calorie goal. Unless you have medical issues with sugar, gluten , etc.

HAHAHAHA sure it is. So easy to get off the smack, but trying to get off the Sugar Smack I had to go to rehab like three times. Also good job for your husband losing weight and getting his diabetes under control. My uncle just had to have his legs and a finger amputated. Diabetes is no laughing matter.

I don't know of a zero calorie food but one stalk of celery is 6 calories so ... yuck

I had a doctor tell me at the tinder age of 14 that no matter what I would never be skinny so I was like what is the point. Then he gave me a diet plan that was basically the cabbage soup diet. What 14 year old wants to do that? Ahhhh 1996.

I look at photos of when i was young 5,6,7,8, and I was a chubby little girl but not anything unusual. I remember looking at myself in the mirror when I was 8 and thinking I look fine why do my parents think I'm fat. As a preteen my mother would go on diets with me she would have me do workout tapes with her and would make…