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You rock my MAS! Keep up the amazing work!!! So proud of you and how far you've come!!! xoxoxo
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Phenomenal weight loss!!! Very inspiring!!! Kudos to the both of you!!! What great examples you are for your children. Keep up the great work!
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Hoping to start back up tomorrow. :D
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You can try the Leslie Sansone videos. I actually found some on YouTube last night :)
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Sounds yummy!
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Mmm, great idea with mixing with other veggies! I like spaghetti squash but get tired of it quickly. I also love having turkey bolognese sauce with it.
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Freaking awesome!!!
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Fitbit is a great motivator (getting x amount of steps in a day, flights of stairs, etc). You can even friend people and have some friendly, healthy competition with them. I would look at the reviews of the Flex as some I have read said its not very accurate (yet). I love my Fitbit One. I also have a HRM to track more…
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LOVE this thread!
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Bump!
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You look AMAZING!!! Keep up the great work!
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I love the NHS podcasts as well! The lady who talks you through the sessions is really great! Enjoy!
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Bump
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Bump to check out later.
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Bump to check out later
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Bump
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Love pink lady!
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In addition to IPOARM check out this information from 'heybales': Weight Loss Calculator spreadsheet for BMR/TDEE deficit methods, HRM info, macro setup, MFP tweaking, all to maximize deficit and benefit of exercise done: https://docs.google.com/spreadsheet/ccc?key=0Amt7QBR9-c6MdGVTbGswLUUzUHNVVUlNSW9wZWloeUE Description…
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I'm in again!
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I would look into cross trainers.
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I see lots of people do this ^^^
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You should have blood work done to have your vitamin levels (B, D, etc) tested as well as get your thyroid tested. Make sure they get a full workup before they try to force any pills down your throat. I had most of the symptoms you described and turns out I have PMDD. Severe PMS symptoms that occur 1-2 weeks before my…
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Amazing job!!! Very inspiring!
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A card and a single flower would be nice. Kind of hard to get out to a "romantic" dinner with 2 kids in tow even though they are a little older now.
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I started a MFP group on here for anyone who might be interested in participating: http://www.myfitnesspal.com/groups/home/12034-2nd-annual-no-april-fooling-around-virtual-5k
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I started a MFP group on here for anyone who is interested in participating: http://www.myfitnesspal.com/groups/home/12034-2nd-annual-no-april-fooling-around-virtual-5k
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I've never used MFP calorie calculation. Just seeing others journals some of the workouts seem far to high... but then again, I am overly cautious. I now use a HRM and tend to go based on those calorie burns. Looking to do away from all that too and try the TDEE -- 15 to 20% method in the next week or so.
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My scale is up too but my clothes feel looser. I think I've been putting far more effort in now that I am getting used to the routines and my body really feels the aches again this week and I think most of my newly gained weight is water weight or added muscle ;0 Hoping to try the upper body one tonight instead of taking…
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Haven't checked in in a while but I am still working out with the Les Mills Combat team ;) I did this one too. I am REALLY enjoying this series. This is the furthest I have gotten in all of the Beachbody DVD series I own. I'm really enjoying each and everyone of them and I was a little disappointed HIIT 1 & 2 weren't on…
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bump
