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brazilian butt lift!!!! i had AMAZING results!!! message me if you want more info on the program.
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i think Chalean Extreme would be the perfect program to reach your goals... message me if you want to learn more
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ditto for me from last week... same lbs lean and fat. :-( but better than going up on bf% :-)
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Brazilian Butt Lift !!!!!!
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i used to be that way!! eat anything and everything in sight and still be "under weight" as i got older, mid 20's my metabolism slowed down and i was gaining weight slowly and losing muscle. i was 118 when i graduated HS. hit my top @ 155 last year i was 32. i was still in the "normal" category for my height 5'9". I am…
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wt 127 Bf% 18.76 Lean mass: 103.17 lbs Fat mass: 23.83 lbs
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http://allrecipes.com/recipe/shrimp-quinoa/detail.aspx made this for first time trying Quinoa about 2 months ago, since then i have made it 3 times.. the whole family LOVES it... the recipe itself is a bit bland so i add now a few more spices, salt pepper garlic... also could do less quinoa and more veggies, or substitute…
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my freezer and food saver is my best friend!! i will make extra portions of a healthy meal and freeze individual servings. like i have several premade up seasoned turkey burgers, and some chicken marsala in freezer now. Tonight is taco night at my house... ill make tacos for kids and hubby, but ill pull out a chicken…
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yummmmmmmmm wonder if i can get the family to eat this?
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i make my kids little snack baggies... one with veggies (carrots, celery, cucumber, bell peppers, sugar snap peas... etc... what ever i have on hand that day), another for fruit, grapes strawberries... etc... then the 3rd is a variety.. like a homemade trail mix... i usually put in a grain. whole wheat crackers, high fiber…
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i have a dance dvd from the firm, i think its pretty fun, has the "generic music tho" Its called "the firm cardio dance slim down, with allie delrio pointer for the instructor.. it goes thru different types of dance and teaches you a little combo for each. If you want something with "real" music, that will be hard cuz of…
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thx
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def depends on your build!! i was 5'9" and 149 when i decided to make a change... i had body fat absorbing my belly and back, I looked "poochy" and i was def not in shape and not healthy.
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great goals... baby steps, eat right, count calories and what you burn, make sure there is a deficit... not to much, dont lose it too fast.. also make sure to get cardio in 2-3 times a week as well as weight training.... i did it with brazilian butt lift and chalean extreme, also stick with lean proteins!! and make sure u…
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count me in!! thats exactly my goal! i want to lower that body fat% without losing weight! If i lose 5 more lbs ill be in the underweight... dont want that! (body fat %, lbs/kgs of body fat, lean body weight) here. BF% 19.1 104.36 lbs lean body weight 24.64 lbs body fat
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I am 5'9", I was 115 before i had kids. I got up to 155 last November, that was my highest not being prego or shortly after. I am currently at 129, and my goal is to achieve 6-pack abs. I have a very long and thin frame. My BF is currently 19.1% so i am hoping to get down to that 6-pack stage with-out going under 125 (then…
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NAKED!!! its most consistent :-)
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i think its a great idea... baby steps, you got this... don't stress over the stupid scale!!! if you eat right, keep your exercise goals and get that 5k done the inches will come off. count inches not LBS!! and besides stress will cause weight gain, so try not to stress! i know its hard, but deep breathing helps.. try some…
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i am starting Push Circuit this week... question for everyone that has gotten this far, in each phase are the exercises more difficult so i will be starting with heavier weights, or should i go down in weight or just stay about the same... hope that question makes sense...
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i am VERY fortunate that i work form home so I can go into my own kitchen and chose my food for me. When i did work out of the house, i used to be one of those people that ate all the crap brought it... very difficult!.. maybe keep some healthy alternative sacks stashed in your desk... also be prepared and pack lunch and…
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peoria
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yes that totally makes sense!! i know what you mean... people look at me like im crazy... "what r you thinking you dont need to lose weight, your skinny" they told me 20 lbs ago! screw them, its not about losing lbs, its about inches toning up and BEING HEALTHY!
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feel free to add me, im knew here too! been on this get in shape journey for 3 months. lost 20 lbs so far! about 5 to go...
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i was always pretty flat chested except when prego, BF, and shortly there after, but now mine have shrunk back down to ummmm.... almost NOTHING! I am fine with the padded bra's idea, and if the rest of my bod looks great.. whos gonna look at my chest! you boobs arn't earned like your arms, legs, butt, abs! im down to a 32…
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agreed! I do and I'm 33, my legs are my best feature, I'm gonna show them off!
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ChaLEAN Extreme from beachbody. I have been doing this for a month now, and love it, seeing muscle definition in my my whole body already!
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saw the topic, and you all might be the right group to ask. About how long did it take you to get visible abs, after you lost the weight you needed to? I know it depends A LOT on diet, exercise, routine, body fat %, metabolism, age, etc. I am 5'9" 129 lbs, female. i am really starting to get the muscle definition in arms…
