Body Fat Loss / Lean Body Weight Gain Challenge

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Replies

  • jamaicanlady
    jamaicanlady Posts: 878 Member
    Not sure if my diary is open or not will check on that! I just try to eat "well" I try to make sure I meet my protien and fat macros and then eat the rest with whatevea I want : ) I have found not depriving my self of goodies but keeping in moderation is key for me......also I do indulge occasionally in alcohol but I try to limit it to no more than 2 times a week : ) If my diary is not open I will try to get it open so you can check it out.

    What are your macros?
  • jamaicanlady
    jamaicanlady Posts: 878 Member
    So tonight is the last night to enter your measurements for week 2. So far I have to say congrats to:

    ladyraven68
    season1980
    Syncerepassion
    quel1970
    meshashesha2012

    for meeting this week's challenge. Good going gals! For the rest of us, we just have to ensure we push much harder this time around.

    By the way, if you know anyone else who is interested in joining, let them know they can join in at anytime. Have a good week you all!
  • sunray11julie
    sunray11julie Posts: 27 Member
    wt 127
    Bf% 18.76
    Lean mass: 103.17 lbs
    Fat mass: 23.83 lbs
  • Felidae_1981
    Felidae_1981 Posts: 200 Member
    I'm sorry - been a rough time lately and haven't been doing well at all. So I should probably skip this to avoid further disappointment :(

    Will try and do better in the future
  • season1980
    season1980 Posts: 129 Member
    Here are my stats for the week forgot how to get to the spreadsheet!

    wt 150
    Bf% 22.2
    Lean mass: 116.79 lbs
    Fat mass: 33.3m lbs

    So another pound gained and some inches lost so my bf% has gone down .7% from last week!!!! I am soooooo stoked!
  • ladyraven68
    ladyraven68 Posts: 2,003 Member
    Starting Weight - 171.2
    BF% - 41.93
    LBM - 99.41
    BF - 71.79

    Week 2
    Weight - 170.4
    BF% - 41.37
    LBM - 99.79
    BF - 70.41

    Week 3 - scales is down, but measurements are the same.
    Weight - 169.2
    BF% - 41.37
    LBM - 99.2
    BF - 70.00

    Total loss so far
    Weight - 2lb
    BF% - 0.56%
    LBM - 0.21lb
    BF - 1.79 lb
  • jamaicanlady
    jamaicanlady Posts: 878 Member
    Well it hasn't been a very good 3 or 4 weeks for me. Sucks! Anyway, I'm still hanging in there and plan to start afresh tomorrow. Rochelle requested I post the spreadsheet as an image because she is unable to see it for some reason. I'm posting Week 1 and Week 2 below:

    week1.png

    week2-1.png
  • sunray11julie
    sunray11julie Posts: 27 Member
    ditto for me from last week... same lbs lean and fat. :-( but better than going up on bf% :-)
  • holly3585
    holly3585 Posts: 282 Member
    I am really seeing a difference....have gained two lbs. but my body fat has gon down! Yay!!!

    Weight: 118
    Body fat % 18.5
    Body Fat: 21.84
    Lean: 96.16

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