Body Fat Loss / Lean Body Weight Gain Challenge

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24

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  • jupityjupe
    jupityjupe Posts: 86 Member
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    I want to try this but I can't find the same numbers you guys are talking about ..i used http://www.scientificpsychic.com/fitness/diet.html and got:

    Body Mass Index: 19.9 kg/m

    Waist-To-Height-Ratio: 0.50

    Percent Body Fat: 30.1%

    Lean Body Mass: 86.0 lb

    Does this corespond to the same things you guys are reporting? Sounds a little the same lol
  • jamaicanlady
    jamaicanlady Posts: 878 Member
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    Thanks to everyone who has joined this challenge so far. I have updated the spreadsheet and I've also included a tab (look down the bottom) with the calculator so you can enter your measurements there and get your % body fat and all the rest. Please let me know if it works. So far I've only done for women because no male has joined this challenge YET.
  • cocolo89
    cocolo89 Posts: 1,171 Member
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    bump, i would like this
  • vguynes
    vguynes Posts: 794 Member
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    I want to join if it's not too late. My measurements are at home. I'll enter them tonight or in the morning.

    Is it too late to join?
  • holly3585
    holly3585 Posts: 282 Member
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    Yay I am soooo in!! I have to wait until I am off work to do my measurments though :)
  • demitraknows
    demitraknows Posts: 82 Member
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    I want to join if its not too late; I will enter my measurements tonight!!!
  • EllaA26
    EllaA26 Posts: 48
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    Bump for when I get home after softball practice tonight!!
  • MsNewBooty83
    MsNewBooty83 Posts: 1,003 Member
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    bump
  • prettypaula96
    prettypaula96 Posts: 35 Member
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    The scale is more accurate than the website. I've had my body fat percentage done at the doctors and at home, and my scale was right on with the doctors, so I'll take that over measurements put into a formula any day....
  • ineedthis4me
    ineedthis4me Posts: 61
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    Sounds great!
    Need to get my measurements done. - will post later.
  • jamaicanlady
    jamaicanlady Posts: 878 Member
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    The scale is more accurate than the website. I've had my body fat percentage done at the doctors and at home, and my scale was right on with the doctors, so I'll take that over measurements put into a formula any day....

    I was not saying you MUST use the website. I was providing it as an option for people like myself who don't have access to a scale, calipers, etc.
  • ladyraven68
    ladyraven68 Posts: 2,003 Member
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    Here we go

    Weight - 171.2
    BF% - 41.93
    LBM - 99.41
    BF - 71.79
  • ladytinkerbell99
    ladytinkerbell99 Posts: 970 Member
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    I would love to do it as well. I will have to give you the measurements tomorrow.
    I will find the site you mentioned.
    This is so motivating.
  • louisau
    louisau Posts: 159 Member
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    I would love to join. Will post details tomorrow.
    I'm starting NROL4W Stage 1 on Monday
  • jamaicanlady
    jamaicanlady Posts: 878 Member
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    Welcome to the newcomers! No it is absolutely not too late to join. Just wondering though, is anyone having a challenge accessing the spreadsheet? Please let me know. Again the link is:
    https://docs.google.com/spreadsheet/ccc?key=0Aj6ZuKWnfujWdGQ0SjFVaVFHWU9FeWN4c0p5NUF5WkE#gid=0
  • jamaicanlady
    jamaicanlady Posts: 878 Member
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    Oh figured it out. Apparently I had to share the sheet. Anyway, done. Try again.
  • ladytinkerbell99
    ladytinkerbell99 Posts: 970 Member
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    Hi All,

    Here are my stat's:

    Sex: Female
    Height: 5'3
    Weight: 115.1 lbs
    Body Fat %: 21.7 %
    Body Fat Weight: 24.9 lbs
    Lean Body Mass: 88.35 lbs
  • vguynes
    vguynes Posts: 794 Member
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    Starting Date: April 14, 2012

    Height = 5'3"
    Weight = 135

    Body Fat % = 32.41
    lbs of Body Fat = 43.76
    Lean Body Weight = 91.24

    I entered my information in the spreadsheet. Thanks for this challenge!
  • demitraknows
    demitraknows Posts: 82 Member
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    Demitraknows
    Demitra Williams female

    Here we go!!!
    Height 5'11
    Weight 184

    Body Mass Index: 25.7 kg/m2
    Waist-to-Height ratio: 0.49
    Percent Body Fat: 38.4%
    Lean Body Mass: 113.3 lb
  • holly3585
    holly3585 Posts: 282 Member
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    4/14/12



    Body fat %: 27.2
    Lbs of body fat: 32.2
    Lean body weight: 85.2

    Lets lose some body fat!!!

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