almacdee Member

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  • Microwave 1 cup of frozen blueberries for 30 seconds, add 1 cup of Plain greek yogurt, sprinkle w/stevia. mmmm...great sub for ice cream.
    in PREDiabetic sweet tooth Comment by almacdee December 2017
  • Hit the goal for second straight week :happy: If only I could do so well in the late night snack challenge :blushing: Weekly Goal: 3,500 Week Total: 3637 Mon: 600 (Boot Camp YMCA) Tues: 673 (Pilates Class 182 cal, Treadmill 491) Wed: 496 (Tabata) Thur: 450 (CRT Class) Fri: 600 (Boot Camp YMCA) Sat: 818 (Yogaloties YMCA 193…
    in 3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22 Comment by almacdee July 2012
  • OK, hit my goal last week :blushing: here's the results so far this week: Mon: 600 (Boot Camp YMCA) Tues: 673 (Pilates Class 182 cal, Treadmill 491) Wed: 496 (Tabata) Thur: 450 (CRT Class) Total: 2219 Left to go: 1281
    in 3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22 Comment by almacdee July 2012
  • Final Results for week ending Sunday, July22: 4007 cal :happy: :blushing: Weekly Goal: 3,500 Mon: 584 (YMCA Power Hour Class) Tue: 691 (435 Tread Mill 256 Pilates) Wed: 584 (circuit/YMCA Tabata) Thu: 519 (Interval training YMCA) Fri: 844 (Elliptical Trainer 515, Dancing, ballroom, slow 329) Sat: 601 (Yogaloties 197,…
    in 3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22 Comment by almacdee July 2012
  • This is a great topic for me. My main reason for doing MF Pal is to get my terrible diet under control. My biggest downfall is late night snacking. I do well with eating all day and exercise at the YMCA 5-6 times per week. But when I get home from the gym it's Fruit loops, Ghirardelli's, Kozy Shack..... Normally I'm up…
    in Late Night Snackers Challenge July 2012 Comment by almacdee July 2012
  • This sounds great! It's a little more than the stated goal on my profile, so it's a good challenge. Weekly Goal: 3,500 Mon: 584 (YMCA Power Hour Class) Tue: 691 (435 Tread Mill 256 Pilates) Wed: 584 (circuit/YMCA Tabata) Thu: 519 (Interval training YMCA) Total: 2378 Left to go: 1122
    in 3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22 Comment by almacdee July 2012
  • This sounds great! It's a little more than the stated goal on my profile, so it's a good challenge. :wink: Weekly Goal: 3,500 Mon: 584 (YMCA Power Hour Class) Tues: 691 (435 Tread Mill 256 Pilates) Wed: 584 (circuit/YMCA Tabata) Total: 1859 Left to go: 1641
    in 3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22 Comment by almacdee July 2012
  • He's messing around on you, sweatheart. Get rid of him.
    in "babe" "hun" Comment by almacdee June 2012
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