3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22
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Week #2
Weekly Goal: 5000
Mon: 1416 walk, circuit training, stationary bike
Tues: Rest Day
Wed: 1307 walk, stationary bike, circuit training
Thur: 2845 yard work and heavy cleaning
Fri: Rest Day
Sat: Rest Day
Sun: 654 Yard work
Total: 6222
Left to go: +1222 over0 -
Had do some catch up but it's done.
Week 1
Goal: 3500
Monday: 103 (stationary bike)
Tuesday: 533 (C25K week 1, walking)
Wednesday: 528 (P90 Sculpt 1-2, walking)
Thursday: 660 (C25K week1, walking)
Friday: 146 (walking)
Saturday: 865 (C25K Week 1-2, weight training, walking)
Sunday: 698 (Stationary bike, weight training)
Total: 3533
First week. Awesome0 -
Week 1
Weekly Goal: 5000
Mon: 907 (P90X Cardio, 5 Mile Run, Walking)
Tues: 578 (P90X Chest, Shoulders & Triceps/ Ab Ripper X, Walking)
Wed: 704 (P90X Yoga X, 3.5 Mile Run, Walking)
Thur: 469 (P90X Legs & Back, Ab Ripper X, Walking)
Fri: 491 (P90X Kenpo X, Walking)
Sat: 994 (P90X Core Synergistics, 4 Mile Walk)
Sun: 727 (3.5 Mile Hike with 35 lbs Child on your back, Walking)
Total: 4870
Left to go: 130
Did pretty good considering I had sore Knees for most of the week and couldn't do as much as normal.0 -
I didn't join this initially cause I didn't see it! but....
I'm just gonna act like i saw it and I did achieve it! cause I did. 3,600 this week. I'm not gonna give you a breakout by days...mostly cause i'm lazy.
Congratulations everyone!!!0 -
Weekly Goal: 3,500
Mon: 783 (spin class)
Tues: 657 (20 min. cardio intervals on the arc trainer, 35 min. weights, 5 min. core)
Wed: 0
Thur: 562 (32 min. weights, 20 min. arc trainer intervals)
Fri: 0
Sat: 0
Sun: 764 (36 min. weights, 25 min. track intervals)
Total: 2,766
Left to go: 734
Still missed 3,500, but got a lot closer this week than in weeks past.0 -
MMarvelous - Month 3 at least LOL
Weekly Goal: 4000 (Traveling all this week so I need to push myself to get these burns DONE!)
Mon: 383 calories burned (NROL4W)
Tues: 309 calories burned (Treadmill w/ HIIT)
Wed: 0 calories burned (Rest Day)
Thur: 437 calories burned (NROL4W)
Fri: 0 calories burned (Rest Day)
Sat: 1462 calories burned (1 hr Boot Camp, 30 mins AMT, 20 min Walk & 30 mins Elliptical)
Sun: 1151 calories burned (1 hr 10 mins NROL4W, 40 mins Arc Trainer & 40 mins Elliptical)
Total: 3742
Left to go: 258...Well Zumba class changed and I didn't know it. So I burned some calories but not nearly as many as I would have in Zumba....I live to BURN more calories NEXT WEEK0 -
Is there going to be one for the week of the 23? If so, where can I find that post?0
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Weekly Goal: 3000
Mon: 649 (45 min treadmill @ 2.5mph = 291; 30 min stationary bike = 358)
Tues: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
Wed: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
Thur: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
Fri: 711 (60 min stationary bike)
Sat: 356 (30 min stationary bike)
Sun: 356 (30 min stationary bike)
Total: 3728
Left to go: -728
Well, in trying to figure out what works best for me, I found out that I CAN reach the 3500 goal a little every day. Rather than trying to reach it in 4 days. Or maybe it was just reverse psychology I used on myself. Hmmm....0 -
I have no goal. . not really. Just to try and do something everyday. . . but I never thought about looking at a week's worth, but here goes:
Mon: 827(Run 6.05 - Drizzled almost the whole time - fantastic)
Tue: 840 (Bike 14.95 -- Tempo -- 16.8 mph avg speed)
Wed: 545 (Run 3.98)
Thu: 410 (Run 2.99 -- Tempo -- 8 min miles -- good thing I went early: heat index hit 124 against a base temp of 91)
Fri: 1834 (Run 7.67 / Bike 14.0)
Sat: 0 (Actually biked 1.5 miles, but got sent home by T-storms, so doesn't count)
Sun: 1607 (Bike 15.0 / Run 5.11 )
Total: 6063
I guess I should try for an eve 7K, huh? Actually, I'm not sure weather will behave for me.0 -
Challenge for the new week: http://www.myfitnesspal.com/topics/show/678233--500-calories-burned-challenge-mon-7-23-sun-7-290
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Week 4
Weekly Goal: 5,000 cal
Mon: 0 cal (comforting baby with a fever)
Tues: 935 cal (60 min Zumba)
Wed: 1236 cal (45min walk and 60 min Zumba)
Thurs: 493 cal (40 min walk 20 min aerobics)
Fri: 565 cal (30 walk/jog,45 calisthenics)
Sat: 280 cal (40 min swimming)
Sun: 312 cal (Zumba Abs)
Total: 3,821
Left to go: 1,179
This week I was in a bit of a slump. Next week the burn is on.0 -
I burned 6568 calories this week. So I'm happy with the results. I took up Zumba so I expect the number to be getting a little larger and I'm going to shoot to do Zumba at least two times per week and maybe 3.
Scott0 -
Week 1:
Weekly Goal: 7000
I use the Bodybugg - will put in my total daily deficit - hoping to get a weekly total of a 7000 calorie deficit
Mon: 1130 daily deficit (treadmill and elliptical)
Tues: 1595 daily deficit (zumba)
Wed: 657 daily deficit (rest day)
Thur: 1117 daily deficit (zumba)
Fri: 571 daily deficit (rest day)
Sat: 1409 daily deficit (elliptical machine, curves circuit training)
Sun: 1509 daily deficit (workout DVD)
Total: 7988
Left to go: GOAL ACHIEVED0 -
End of Week 3
Weekly Goal: 4000
Mon: 378 (row, xtrainer, stationary bike)
Tues: 1059 (pilates, strength, run, belly dancing)
Wed: 344 (pilates, row)
Thur: 589 (strength, run)
Fri: 777 (pilates, zumba)
Sat: 348 (cardio)
Sun: 396 (cardio)
Total: 3891
Left to: 109
Oh well not quite this week, will try again in Week 40 -
WEEK 6: 7-16-2012 TO 7-22-2012 = GOAL = 9500
Mon: 2132 (upper body circuit and swimming) 165 minutes
Tues: 1562 (lower body circuit, Strength training, swimming) 148 minutes
Wed: 1143 (upper body circuit, Strength training, swimming) 113 minutes
Thur: rest
Fri: 3225 (dancing, walking) 360 minutes
Sat: 250 (walking) 40 minutes
Sun: 1520 (circuit training, strength training) 111 minutes
total burned: 9832
TO GO: 332 over
WEEK 1: 6-4-12 TO 6-10-2012 = 3733
WEEK 2: 6-11-12 TO 6-17-2012 = 4700
WEEK 3: 6-18-12 TO 6-24-2012 = 8186
WEEK 4: 6-25-12 TO 7-1-2012 = 6753
WEEK 5: 7-2-12 TO 7-8-2012 = 9826
WEEK 6: 7-9-2012 TO 7-15-2012 = 92530 -
Final Results for week ending Sunday, July22: 4007 cal :happy: :blushing:
Weekly Goal: 3,500
Mon: 584 (YMCA Power Hour Class)
Tue: 691 (435 Tread Mill 256 Pilates)
Wed: 584 (circuit/YMCA Tabata)
Thu: 519 (Interval training YMCA)
Fri: 844 (Elliptical Trainer 515, Dancing, ballroom, slow 329)
Sat: 601 (Yogaloties 197, Dancing, ballroom, fast 404)
Sun: 184 (Yoga)
Total: 40070 -
Week 3
Weekly Goal: 4000
Mon: 892 (58 minutes kickboxing/elliptical; 13 minutes strength training)
Tues: 575 (30 minutes elliptical; 23 minutes strength training)
Wed: 648 (44 minutes kickboxing/elliptical; 20 minutes strength training)
Thur: 287 (39 minutes dancing/jumping jacks; 5 minutes strength training)
Fri: 694 (50 minutes elliptical; 5 minutes strength training)
Sat: 835 (80 minutes pushups/elliptical; 5 minutes strength training)
Sun: 632 (45 minutes elliptical)
Total: 4563
Left to go: -5630 -
Weekly Goal: 3500
Mon: 881 (Walk/Run)
Tues: 560 (30DS/Yoga/Walk)
Wed: 597 (Walk/Bodyrock)
Thur: 148 (walk)
Fri: 842 (run/bodyrock)
Sat: 0
Sun: 1262 (bike)
Total: 4290
Left to go: 00 -
Fell off the wagon this week due to Lasik surgery and a whole bunch of family hoopla. Back in for the next one (Wk 8), though!0
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I'm in for 3500!
Weekly Goal: 3500
Mon: 430 (elliptical/cybex machine 40 min)
Tues: 350 (cybex 30 min)
Wed: 550 (45 mins Cybex, 5 min spin cool down)
Thur: 450 (45 mins spinning, intense)
Fri: 450 (40 mins elliptical and weight machines for 20)
Sat: Rest Day
Sun: 1147 (Elliptical, Jacob's Ladder Climb, Rope pull machine, treadmill)
Total: 3387
Left to go: 113 :-(
I was SOOOOO Close! I'm going to count it. The machine counts are different than the MFP ones so I'm going to claim victory, dangit! I worked my tushy off last week!0
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