3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22

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  • rayita001
    rayita001 Posts: 150 Member
    Week 4
    Weekly Goal: 5,000 cal

    Mon: 0 cal (comforting baby with a fever)
    Tues: 935 cal (60 min Zumba)
    Wed: 1236 cal (45min walk and 60 min Zumba)
    Thurs: 493 cal (40 min walk 20 min aerobics)
    Fri: 565 cal (30 walk/jog,45 calisthenics)
    Sat: 280 cal (40 min swimming)
    Sun: 312 cal (Zumba Abs)

    Total: 3,821
    Left to go: 1,179

    This week I was in a bit of a slump. Next week the burn is on.
  • scottydewwannalosewt
    scottydewwannalosewt Posts: 52 Member
    I burned 6568 calories this week. So I'm happy with the results. I took up Zumba so I expect the number to be getting a little larger and I'm going to shoot to do Zumba at least two times per week and maybe 3.

    Scott
  • prettylittlegreekdoll
    prettylittlegreekdoll Posts: 47
    Week 1:
    Weekly Goal: 7000

    I use the Bodybugg - will put in my total daily deficit - hoping to get a weekly total of a 7000 calorie deficit

    Mon: 1130 daily deficit (treadmill and elliptical)
    Tues: 1595 daily deficit (zumba)
    Wed: 657 daily deficit (rest day)
    Thur: 1117 daily deficit (zumba)
    Fri: 571 daily deficit (rest day)
    Sat: 1409 daily deficit (elliptical machine, curves circuit training)
    Sun: 1509 daily deficit (workout DVD)

    Total: 7988
    Left to go: GOAL ACHIEVED
  • ResetJen
    ResetJen Posts: 124 Member
    End of Week 3


    Weekly Goal: 4000
    Mon: 378 (row, xtrainer, stationary bike)
    Tues: 1059 (pilates, strength, run, belly dancing)
    Wed: 344 (pilates, row)
    Thur: 589 (strength, run)
    Fri: 777 (pilates, zumba)
    Sat: 348 (cardio)
    Sun: 396 (cardio)

    Total: 3891
    Left to: 109

    Oh well not quite this week, will try again in Week 4
  • ichigo007
    ichigo007 Posts: 97
    WEEK 6: 7-16-2012 TO 7-22-2012 = GOAL = 9500

    Mon: 2132 (upper body circuit and swimming) 165 minutes
    Tues: 1562 (lower body circuit, Strength training, swimming) 148 minutes
    Wed: 1143 (upper body circuit, Strength training, swimming) 113 minutes
    Thur: rest
    Fri: 3225 (dancing, walking) 360 minutes
    Sat: 250 (walking) 40 minutes
    Sun: 1520 (circuit training, strength training) 111 minutes

    total burned: 9832
    TO GO: 332 over

    WEEK 1: 6-4-12 TO 6-10-2012 = 3733
    WEEK 2: 6-11-12 TO 6-17-2012 = 4700
    WEEK 3: 6-18-12 TO 6-24-2012 = 8186
    WEEK 4: 6-25-12 TO 7-1-2012 = 6753
    WEEK 5: 7-2-12 TO 7-8-2012 = 9826
    WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
  • almacdee
    almacdee Posts: 9 Member
    Final Results for week ending Sunday, July22: 4007 cal :happy: :blushing:


    Weekly Goal: 3,500

    Mon: 584 (YMCA Power Hour Class)
    Tue: 691 (435 Tread Mill 256 Pilates)
    Wed: 584 (circuit/YMCA Tabata)
    Thu: 519 (Interval training YMCA)
    Fri: 844 (Elliptical Trainer 515, Dancing, ballroom, slow 329)
    Sat: 601 (Yogaloties 197, Dancing, ballroom, fast 404)
    Sun: 184 (Yoga)

    Total: 4007
  • tlctrace
    tlctrace Posts: 138 Member
    Week 3

    Weekly Goal: 4000

    Mon: 892 (58 minutes kickboxing/elliptical; 13 minutes strength training)
    Tues: 575 (30 minutes elliptical; 23 minutes strength training)
    Wed: 648 (44 minutes kickboxing/elliptical; 20 minutes strength training)
    Thur: 287 (39 minutes dancing/jumping jacks; 5 minutes strength training)
    Fri: 694 (50 minutes elliptical; 5 minutes strength training)
    Sat: 835 (80 minutes pushups/elliptical; 5 minutes strength training)
    Sun: 632 (45 minutes elliptical)

    Total: 4563
    Left to go: -563
  • shvrngrl
    shvrngrl Posts: 205 Member
    Weekly Goal: 3500

    Mon: 881 (Walk/Run)
    Tues: 560 (30DS/Yoga/Walk)
    Wed: 597 (Walk/Bodyrock)
    Thur: 148 (walk)
    Fri: 842 (run/bodyrock)
    Sat: 0
    Sun: 1262 (bike)

    Total: 4290
    Left to go: 0
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    Fell off the wagon this week due to Lasik surgery and a whole bunch of family hoopla. Back in for the next one (Wk 8), though!
  • Jesstruhan
    Jesstruhan Posts: 331 Member
    I'm in for 3500!

    Weekly Goal: 3500
    Mon: 430 (elliptical/cybex machine 40 min)
    Tues: 350 (cybex 30 min)
    Wed: 550 (45 mins Cybex, 5 min spin cool down)
    Thur: 450 (45 mins spinning, intense)
    Fri: 450 (40 mins elliptical and weight machines for 20)
    Sat: Rest Day
    Sun: 1147 (Elliptical, Jacob's Ladder Climb, Rope pull machine, treadmill)

    Total: 3387
    Left to go: 113 :-(

    I was SOOOOO Close! I'm going to count it. The machine counts are different than the MFP ones so I'm going to claim victory, dangit! I worked my tushy off last week!
  • MrsSweetT
    MrsSweetT Posts: 90 Member
    Week 5:
    Weekly Goal: 3500

    Mon: 371(walking)
    Tues: 408 (walking)
    Wed: 538 (walking)
    Thur: Rest Day
    Fri: Rest Day
    Sat: 311 (walking)
    Sun: Rest Day

    Total: 1628
    Left to go: 1872 (blaming life responsibilites)
  • kgeer31
    kgeer31 Posts: 52 Member
    WEEK 1

    Weekly Goal: 7500 (doing this challenge along with nike fuel plus challenge!)

    Mon: 986 cals (60min zumba, 25min biking trails)
    Tues: 1212 cals (1.75hr zumba, zumba toning)
    Wed: 555 ( 60min zumba)
    Thur: 827 (45min just dance on ps3, 30min walking)
    Fri: 813 (pilates 40min, just dance 45min, weight lifting 30min)
    Sat: 606 (zumba)
    Sun: 606 (zumba)

    Total: 5605
    Left to go: 1895

    I tried. had a few light days due to ankle injury, but rearing to go this coming week!
  • jen110171
    jen110171 Posts: 7 Member
    Weekly Goal: 2500
    Mon: 605 (30 min, stairmaster =430; 18 min, elliptical = 175)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 605
    Left to go: 1895
  • Rochie81
    Rochie81 Posts: 106 Member
    Weekly Goal: 6000 cals.
    Mon:805 cals. (35 mins. swimming, 34 mins. walking)
    Tues: 987 cals. (60 mins. walking, 70 mins. strength training)
    Wed: 175 cals. (23 mins. walking)
    Thur: 766 cals. (28 mins. walking, 70 mins. strength training)
    Fri: 797 cals. (45 mins. swimming, 30 mins. walking)
    Sat:
    Sun: 1586 cals. (60 mins. swimming, 50 mins. walking, 60 mins. strength training)

    Total: 5116 cals.
    Left to go: 884 cals.
  • tinacuso
    tinacuso Posts: 4,265 Member
    Week 4
    Weekly Goal: 3,700

    Mon: 561 (Elliptical)
    Tues: 543 (Walking and Elliptical)
    Wed: 563 (Strength training class, Elliptical)
    Thurs: 400 (Elliptical)
    Fri: 550 (Elliptical)
    Sat: 550 (Elliptical)
    Sun: 350 (Elliptical)

    Total: 3517
    Left to go: 183

    So close! Had committments on Sunday so didn't get the expected workout.....
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 Cals.

    Monday: Cardio(Treadmill,Elliptical,Cycle) = 834 Calories.
    Tuesday: Cardio(Treadmill,Elliptical,Cycle) = 834 Calories.
    Wednesday: Cardio(Treadmill,Elliptical,Cycle) = 934 Calories.

    Left To Go: 5098 Calories.
  • KendraM1982
    KendraM1982 Posts: 37
    Week 2

    Weekly Goal: 1500
    Mon: 237 (walking)
    Tues:
    Wed: 237 ( Walking)
    Thur: 245 (treadmill,walking)
    Fri:
    Sat:
    Sun:

    Total: 719 calories
    Left to go:781 calories
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 Cals.

    Monday: Cardio(Treadmill,Elliptical,Cycle) = 834 Calories.
    Tuesday: Cardio(Treadmill,Elliptical,Cycle) = 834 Calories.
    Wednesday: Cardio(Treadmill,Elliptical,Cycle) = 934 Calories.
    Thursday: Cardio(Treadmill,Elliptical,Cycle) + Weight Training = 1100 Calories
    Thursday: Cardio(Treadmill,Elliptical,Cycle) = 1230 Calories

    Left To Go: 2768 Calories.
  • alucido
    alucido Posts: 167 Member
    Week 2

    Weekly Goal: 4000
    Mon: 250 (walking up stairs, squats)
    Tues: 638 (walking up stairs, situps)
    Wed: 520 (C25K, and ellipitical)
    Thur: 756 (C25K and elliptical)
    Fri:
    Sat:
    Sun:

    Total: 2164
    Left to go:1836
  • almacdee
    almacdee Posts: 9 Member
    OK, hit my goal last week :blushing:

    here's the results so far this week:

    Mon: 600 (Boot Camp YMCA)
    Tues: 673 (Pilates Class 182 cal, Treadmill 491)
    Wed: 496 (Tabata)
    Thur: 450 (CRT Class)

    Total: 2219

    Left to go: 1281
  • KendraM1982
    KendraM1982 Posts: 37
    Week 2

    Weekly Goal: 1500
    Mon: 237 (walking)
    Tues:
    Wed: 237 ( Walking)
    Thur: 245 (treadmill,walking)
    Fri: 270 (walking)
    Sat:
    Sun:

    Total: 989 calories
    Left to go:511 calories
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 Cals.

    Monday: Cardio(Treadmill,Elliptical,Cycle) = 834 Calories.
    Tuesday: Cardio(Treadmill,Elliptical,Cycle) = 834 Calories.
    Wednesday: Cardio(Treadmill,Elliptical,Cycle) = 934 Calories.
    Thursday: Cardio(Treadmill,Elliptical,Cycle) + Weight Training = 1100 Calories
    Friday: Cardio(Treadmill,Elliptical,Cycle) = 1230 Calories
    Saturday: Cardio(Treadmill,Elliptical,Cycle) + Weight Training = 1800 Calories
    Sunday: Cardio(Walking) = 1000

    Target Achieved : Lost 2 pounds in a week.
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 Cals.

    Monday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 1800 Calories.

    Left To Go: 5900 Cals.
  • almacdee
    almacdee Posts: 9 Member
    Hit the goal for second straight week :happy:

    If only I could do so well in the late night snack challenge :blushing:

    Weekly Goal: 3,500
    Week Total: 3637

    Mon: 600 (Boot Camp YMCA)
    Tues: 673 (Pilates Class 182 cal, Treadmill 491)
    Wed: 496 (Tabata)
    Thur: 450 (CRT Class)
    Fri: 600 (Boot Camp YMCA)
    Sat: 818 (Yogaloties YMCA 193 cal, Ballroom & Swing Dancing 625 cal)
    Sun: 0
  • tageekly
    tageekly Posts: 3,755 Member
    Make sure you join us in the new week's challenge. :smile:

    http://www.myfitnesspal.com/topics/show/686392-3-500-calories-burned-challenge-mon-7-30-sun-8-5
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 Cals.

    Monday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 1800 Calories.
    Tuesday: Weight Training = 200 Calories.
    Wednesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2400 Calories.
    Thursday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2600 Calories.

    Left To Go: 700 Cals.
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 Cals.

    Monday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 1800 Calories.
    Tuesday: Weight Training = 200 Calories.
    Wednesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2400 Calories.
    Thursday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2600 Calories.
    Friday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2650 Calories.

    Target Achieved In 5 Days.
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 Cals.

    Monday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 1800 Calories.
    Tuesday: Weight Training = 200 Calories.
    Wednesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2400 Calories.
    Thursday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2600 Calories.
    Friday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2650 Calories.
    Saturday: Weight Exercises + Cardio(Treadmill,Elliptical Trainer,Cycling) = 1000 Calories.
    Sunday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2250 Calories.

    5200 Cal burned extra above weekly goal limit.

    Result: Lost 1.4 Kgs(3 Pounds) in a week.........feeling good :happy: :happy:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 14200 Cals.

    Monday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2600 Calories.

    Left To Go: 11600 Calories.
  • tageekly
    tageekly Posts: 3,755 Member
    Make sure you join us on the new week's thread: http://www.myfitnesspal.com/topics/show/694731-3-500-calories-burned-challenge-mon-8-6-sun-8-12

    :happy:

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