3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22

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  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 4000 w/HRM

    Mon: 501 burned (elliptical)
    Tues: 1006 burned (elliptica+weightsl)
    Wed: 503 burned (elliptical)
    Thur: 503 burned (elliptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2513
    Left to go: 1487
  • almacdee
    almacdee Posts: 9 Member
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    This sounds great! It's a little more than the stated goal on my profile, so it's a good challenge. :wink:

    Weekly Goal: 3,500

    Mon: 584 (YMCA Power Hour Class)
    Tues: 691 (435 Tread Mill 256 Pilates)
    Wed: 584 (circuit/YMCA Tabata)

    Total: 1859
    Left to go: 1641
  • Jesstruhan
    Jesstruhan Posts: 331 Member
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    I'm in for 3500!

    Weekly Goal: 3500
    Mon: 430 (elliptical/cybex machine 40 min)
    Tues: 350 (cybex 30 min)
    Wed: 550 (45 mins Cybex, 5 min spin cool down)
    Thur: 450 (45 mins spinning, intense)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1780
    Left to go: 1720

    I'm only half way...UGH! I feel like I've done so much already this week!!
  • CHN_
    CHN_ Posts: 94 Member
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    Week 1

    Weekly Goal: 3500
    Mon: 565 (SATS: BodyPump class, 60 min)
    Tues: 619 (JM's 30DS L2 and Zumba 20 min express, 55 min)
    Wed: 519 (SATS: Crossramp, 35 min)
    Thur: 246 (Walking, slow, 60 min)
    Fri:
    Sat:
    Sun:

    Total: 1949
    Left to go: 1551
  • tropicalgirl34
    tropicalgirl34 Posts: 126 Member
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    Week #2

    Weekly Goal: 5000

    Mon: 1416 walk, circuit training, stationary bike
    Tues: Rest Day
    Wed: 1307 walk, stationary bike, circuit training
    Thur:
    Fri: Rest Day
    Sat:
    Sun:

    Total: 2723
    Left to go: 2277
  • AmberNicoleSS
    AmberNicoleSS Posts: 16 Member
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    I am in!! I needed this challenge! My birthday is in a few weeks and I need to look hot! These are my exercise stats for this week so far......

    Mon-walking -45 min 145 cal
    Tue-kickboxing 60 min 618 cal
    Wed-zumba rush 60 min, walking 45 min for total of 722 cal
    Thurs-zumba rush + jillian's 6 weeks to a six pack-856 cal

    Total Calories burned so far: 2341
    Remaining Calories: 1159
  • geekypanda
    geekypanda Posts: 15 Member
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    Weekly Goal: 3500
    Mon: 257 (Walking dog, 50 mins)
    Tues: 934 (Swimming, 60 mins)
    Wed: 941 (Swimming, 55 mins, Wii fit, 15 mins)
    Thur: 439 (Wii fit, 7 mins, Gym, 65 mins)
    Fri:


    Total: 2571
    Left to go: 929
  • sgober
    sgober Posts: 1
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    Count me in!

    So far this week:

    Mon - 45 min 474 cal
    Tues - 45 min 478 cal
    Wed - 45 min 478 cal
    Thurs - 45 m in 474 cal

    Total 1904 calories so far
    Only 1596 calories to go!
  • lblackham1993
    lblackham1993 Posts: 21
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    Week 1 - 3500

    monday - 0
    tuesday - 484 (walking, just dance)
    wednesday - 1296 (running, walking, elliptical + jump rope)
    thursday - 1086 (running, walking, elliptical and just dance)

    total - 2866
    to go - 634

    Im raising my goal for the next couple of days to be 2634 because i seem to be going well over :)
    so
    still to go 2634
  • KendraM1982
    KendraM1982 Posts: 37
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    Week 1

    Weekly Goal: 1000
    Mon: 204 (cleaning, step aerobics, walking)
    Tues: 376 (cleaning, gardening, swimming, walking, vacuuming)
    Wed: 193 (cleaning, vacuuming, kiddie pool)
    Thur: 245 (treadmill, walking)
    Fri:
    Sat:
    Sun:

    Total: 1,018 calories
    Left to go: 0 calories
  • davert123
    davert123 Posts: 1,568 Member
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    [I'm planning 3500. Lets see how it goes :-)
    Weekly Goal:3500
    Mon: 680 - running 33 minute , walking 35 minutes
    Tues: 640 - walking 1 hr, running 20 minutes
    Wed: 338 walking
    Thur: 768 Gym and waling
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2420
    Left to go: 1080
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 14

    Weekly Goal: 3500

    Mon: 332 calories burned (2.2 miles treadmill – 2.2 miles walking)
    Tues: 436 calories burned (4.4 miles walking)
    Wed: 361 calories burned (5.3 miles walking)
    Thur: 500 calories burned (6.9 miles walking)

    Total: 1629
    Left to go: 1871
  • cocolo89
    cocolo89 Posts: 1,171 Member
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    I keep starting the challenge and fall shy 300-500 cals, this week will be a good week!!

    Weekly Goal: 3000
    Mon: rest
    Tues: 133 (45min walk)
    Wed: 644(stationary bike)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:777
    Left to go:2223


    I will update Todays workout tonight, I am not done yet :)
  • KatM2014
    KatM2014 Posts: 263 Member
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    Week 1

    Weekly Goal: 3,500

    Mon: 541 (P90, Zumba and walking)
    Tues: 534 (P90, cycle)
    Wed: 506 (P90, Zumba, cycle)
    Thurs: 511 (P90, Zumba)
    Fri:
    Sat:
    Sun:

    Total: 2,092
    Left to go: 1,408
  • nest9
    nest9 Posts: 28 Member
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    Week 1
    Weekly Goal: 3500

    Mon: 1351 ‎(7.5 miles on the bike, 3.1 mile run, and 45 minutes in the wet sauna)
    Tues: 1316 (16 miles on the bike, 50 minutes of wet sauna)
    Wed: 728 (8 miles on the bike and 25 minutes in wet sauna)
    Thur: 728 (8 miles on the bike and 25 minutes in wet sauna)
    Fri:
    Sat:
    Sun:

    Total: 4123
    Left to go: 0
  • jen110171
    jen110171 Posts: 7 Member
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    Weekly Goal: 3500
    Mon: 530 (400 on stairmaster, 35 minutes; 130 on elliptical, 15 minutes)
    Tues: 539 (walking at 3 miles/hour for 120 min.)
    Wed: 430 (280 on stairmaster, 20 minutes; 150 on elliptical, 15 minutes)
    Thur: 558 (433 on stairmaster, 30 minutes; 125 on elliptical, 15 minutes)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2057
    Left to go: 1443
  • theweightisover
    theweightisover Posts: 79 Member
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    Weekly Goal: 3000
    Mon: 649 (45 min treadmill @ 2.5mph = 291; 30 min stationary bike = 358)
    Tues: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
    Wed: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
    Thur: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2305
    Left to go: 695
  • alucido
    alucido Posts: 167 Member
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    Weekly Goal: 4000

    Mon: 908 (walking upstairs, general aerobics, running, walking)
    Tues: 711 (walking upstairs, general aerobics, sit ups)
    Wed: 1178 (elliptical)
    Thur: 1455 (elliptical, walking upstairs, sit ups)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4252
    Left to go: (252)
  • alucido
    alucido Posts: 167 Member
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    Weekly Goal: 4000

    Mon: 908 (walking upstairs, general aerobics, running, walking)
    Tues: 711 (walking upstairs, general aerobics, sit ups)
    Wed: 1178 (elliptical)
    Thur: 1455 (elliptical, walking upstairs, sit ups)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4252
    Left to go: (252)
  • jgunn81
    jgunn81 Posts: 243 Member
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    Week 7

    Weekly Goal: 5500

    Mon: 1510 (Insanity Week 8 Day 1)
    Tues: 860 (Insanity Week 8 Day 2)
    Wed: 1014 (Insanity Week 8 Day 3)
    Thur: 756 (Insanity Week 8 Day 4)
    Fri: (Insanity Week 8 Day 5)
    Sat: (Insanity Week 8 Day 6)
    Sun: 0 (Rest Day)

    Total: 4140
    Left to go: 1360

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