3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22

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  • ahelgers10
    ahelgers10 Posts: 376 Member
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    Weekly Goal: 3500
    Mon: 260 (abs and stairs)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 260
    Left to go: 3240
  • jaimelb94
    jaimelb94 Posts: 114 Member
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    I'm in for the challenge!!!

    Week 1

    Weekly Goal: 5000
    Mon: 907 (P90X Cardio, 5 Mile Run, Walking)
    Tues:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 4093
  • rachael823
    rachael823 Posts: 7
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    I'm in! Here's my week so far:

    Weekly Goal: 3500
    Mon: 609 (elliptical)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 609
    Left to go: 2,891

    Good luck everyone!
  • allisonnn11
    allisonnn11 Posts: 5
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    Week 1

    Weekly Goal: 3500
    Mon: 700 (running & elliptical)
    Tues:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 700
    Left to go: 2800

    so far so good!
  • MrsSweetT
    MrsSweetT Posts: 90 Member
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    Week 5:
    Weekly Goal: 3500

    Mon: 371(walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 371
    Left to go: 3129
  • zabbyd
    zabbyd Posts: 2
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    I need motivation and this seems to be a perfect place for this!

    Week 1:
    Weekly Goal: 3500

    Mon: 500 cals (Zumba)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3000
  • WhitneyT586
    WhitneyT586 Posts: 279 Member
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    Weekly Goal: 2500
    Mon: 358 (Bike, Gardening - chopping and weeding - HRM)
    Tues: 442 (Biking, Circuit Training, Stretching - HRM)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 800
    Left to go: 1700
  • lesliemarie1185
    lesliemarie1185 Posts: 2
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    This sounds like fun!!! It's my first time actually trying one of these goals... Wish me luck!

    Weekly Goal: 3500 calories
    Mon: 371 (Jogging/Walking) Burning 500 calories is harder than I thought! :indifferent:
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 371
    Left to go: 3129
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
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    WEEK 7

    Weekly Goal: 3500

    Mon: 1125 ( 1 mile Leslie Sansone, ST, 39 min dancing)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1125
    Left to go: 2375
  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 4000 w/HRM

    Mon: 501 burned (elliptical)
    Tues: 502 burned (elliptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1003
    Left to go: 2997
  • bpotts44
    bpotts44 Posts: 1,066 Member
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    Weekly goal 3800

    Monday: 1220 burned 80 minutes of cycling
    Tuesday: 610 burned 40 minutes of running

    About 2000 to go!
  • CHN_
    CHN_ Posts: 94 Member
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    Week 1

    Weekly Goal: 3500
    Mon: 565 (SATS: BodyPump class, 60 min)
    Tues: 619 (JM's 30DS L2 and Zumba 20 min express, 55 min)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1184
    Left to go: 2316
  • kgeer31
    kgeer31 Posts: 52 Member
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    :wink: Weekly Goal: 7500 (doing this challenge along with nike fuel plus challenge!)

    Mon: 986 cals (60min zumba, 25min biking trails)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total:

    Left to go:
  • prettylittlegreekdoll
    prettylittlegreekdoll Posts: 47
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    Week 1:
    Weekly Goal: 7000

    I use the Bodybugg - will put in my total daily deficit - hoping to get a weekly total of a 7000 calorie deficit

    Mon: 1130 daily deficit (treadmill and elliptical)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1130
    Left to go: 5870
  • reallymyBEST
    reallymyBEST Posts: 242 Member
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    WEEK 7

    Weekly Goal: 3500
    Mon: 447 (CLX-Burn1 + walking)
    Tues: 552 (CLX-Intervals & Abs + walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 999
    Left to go: 2501
  • curvygirl77
    curvygirl77 Posts: 769 Member
    Options
    Mon 444 (elliptical and cardio)
    Tue 813( elliptical and cardio with light weights + abs)





    Goal 2500
    Burned 1257
    To go 1243
  • Jesstruhan
    Jesstruhan Posts: 331 Member
    Options
    I'm in for 3500!

    Weekly Goal: 3500
    Mon: 430 (elliptical/cybex machine 40 min)
    Tues: 350 (cybex 30 min)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 780
    Left to go: 2,720
  • jjennasmithh
    jjennasmithh Posts: 96
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    updated
    LAST WEEK I burned off 7658 so my goal for this week is 6000!

    Weekly Goal: 6000

    Mon: 1721, 106 mins calisthenics
    Tues: 715, treadmill, calisthenics.
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2436
    Left to go: 3564
  • KatM2014
    KatM2014 Posts: 263 Member
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    Week 1

    Weekly Goal: 3,500

    Mon: 541 (P90, Zumba and walking)
    Tues: 534 (P90, cycle)
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1,075
    Left to go: 2,425
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 14

    Weekly Goal: 3500

    Mon: 332 calories burned (2.2 miles treadmill – 2.2 miles walking)
    Tues: 436 calories burned (4.4 miles walking)

    Total: 768
    Left to go: 2732

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