3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22

12357…11

Replies

  • geekypanda
    geekypanda Posts: 15 Member
    I'm in :) though my goal is friday as it is my graduation at the weekend.

    Weekly Goal: 3500
    Mon: 257 (Walking dog, 50 mins)
    Tues: 934 (Swimming, 60 mins)
    Wed:
    Thur:
    Fri:


    Total: 1280
    Left to go: 2220
  • ResetJen
    ResetJen Posts: 124 Member
    Week 3

    Weekly Goal: 4000
    Mon: 378 (row, xtrainer, stationary bike)
    Tues: 1059 (pilates, strength, run, belly dancing)
    Wed: 344 (pilates, row)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1781
    Left to: 2219
  • cancanican
    cancanican Posts: 12
    TARGET 4000 cal 1st week

    Mon 1008 cal inplace jogging and aerobics.

    Tues: 590 cal brisk walk 4.5 mph

    Wed:

    Thur:

    Fri:

    Sat:

    Sun:

    Total: 1008 + 590
    Left to go: 2402
  • swapnildhall
    swapnildhall Posts: 1
    im in! 3500 calories it is!
  • indescribablesin
    indescribablesin Posts: 57
    Week 1

    Weekly Goal: 3500
    Mon: 750 (dancing, running, walking, pilates)
    Tues: 313 (dancing, weight lifting)
    Wed: 751 (dancing, pilates)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1814
    Left to go: 1686
  • bgtorres
    bgtorres Posts: 186 Member
    Week 1:
    Weekly Goal: 3500

    Mon: 395 (Insanity)
    Tues: 305 (Insanity)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 700
    Left to go: 2800
  • hannahjones08
    hannahjones08 Posts: 34 Member
    Love this group, such good motivation! Good luck everyone!

    Week 2

    Weekly Goal: 3500
    Mon: 291 (30DS, walking)
    Tues: 694 (C25k wk 4, 8.5K bike, walking)
    Wed: 853 (16K bike, 10 swim, sit-ups, walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1838
    Left to go: 1662
  • jennt_22
    jennt_22 Posts: 155 Member
    *Week 3*
    Goal for the week: 3500 calories burned!

    Mon: 560 calories (insanity max interval circuit + insanity cardio abs)
    Tues: 530 calories (insanity max plyo + zumba)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1090
    Left to go: 2410
  • ichigo007
    ichigo007 Posts: 97
    Wow its hard to exercise when you all the sudden have jumpers knee and you don't jump.
    Everyone keep up the good work

    WEEK 6: 7-16-2012 TO 7-22-2012 = GOAL = 9500

    Mon: 2132 (upper body circuit and swimming) 165 minutes
    Tues: 1562 (lower body circuit, Strength training, swimming) 148 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    total burned: 3694
    TO GO: 5806

    WEEK 1: 6-4-12 TO 6-10-2012 = 3733
    WEEK 2: 6-11-12 TO 6-17-2012 = 4700
    WEEK 3: 6-18-12 TO 6-24-2012 = 8186
    WEEK 4: 6-25-12 TO 7-1-2012 = 6753
    WEEK 5: 7-2-12 TO 7-8-2012 = 9826
    WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
  • MelsaEstel
    MelsaEstel Posts: 56 Member
    Weekly Goal: 1800
    Mon: rest day
    Tues: 251 burned (C25K W2D1)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 251
    Left to go: 1549

    Joining late! Training for a 5K, so that will be my main calories burned. Would like to burn at least 300 cal daily. Set goal at 1800 since I did not workout on Monday.
  • shvrngrl
    shvrngrl Posts: 205 Member
    Weekly Goal: 3500

    Mon: 881 (Walk/Run)
    Tues: 560 (30DS/Yoga/Walk)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1441
    Left to go: 2059
  • ahelgers10
    ahelgers10 Posts: 376 Member
    Week 1

    Weekly Goal: 3500
    Mon: 260 (abs and stairs)
    Tues: 354 (C25K W1D1,calisthenics )
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 614
    Left to go: 2886
  • rachael823
    rachael823 Posts: 7
    Weekly Goal: 3500
    Mon: 609 (elliptical)
    Tues: 882 (elliptical, walking, 30 day shred)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,471
    Left to go: 2,029

    Aching today, but trying to get these calories burned on the days when I actually can!
  • geekypanda
    geekypanda Posts: 15 Member
    Weekly Goal: 3500
    Mon: 257 (Walking dog, 50 mins)
    Tues: 934 (Swimming, 60 mins)
    Wed: 941 (Swimming, 55 mins, Wii fit, 15 mins)
    Thur:
    Fri:


    Total: 2132
    Left to go: 1368
  • tlctrace
    tlctrace Posts: 138 Member
    Week 3

    Weekly Goal: 4000

    Mon: 892 (58 minutes kickboxing/elliptical; 13 minutes strength training)
    Tues: 575 (30 minutes elliptical; 23 minutes strength training)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1467
    Left to go: 2533
  • kgeer31
    kgeer31 Posts: 52 Member
    WEEK 1

    Weekly Goal: 7500 (doing this challenge along with nike fuel plus challenge!)

    Mon: 986 cals (60min zumba, 25min biking trails)
    Tues: 1212 cals (1.75hr zumba, zumba toning)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total:

    Left to go: 5302
  • tinacuso
    tinacuso Posts: 4,265 Member
    Week 4
    Weekly Goal: 3,700

    Mon: 561 (Elliptical)
    Tues: 543 (Walking and Elliptical)
    Wed: 563 (Strength training class, Elliptical)
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1667
    Left to go: 2033
  • prettylittlegreekdoll
    prettylittlegreekdoll Posts: 47
    Week 1:
    Weekly Goal: 7000

    I use the Bodybugg - will put in my total daily deficit - hoping to get a weekly total of a 7000 calorie deficit

    Mon: 1130 daily deficit (treadmill and elliptical)
    Tues: 1595 daily deficit (zumba)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2725
    Left to go: 4275
  • allisonnn11
    allisonnn11 Posts: 5
    Week 1

    Weekly Goal: 3500

    Mon: 700 (running & elliptical)
    Tues: 160
    Wed: 700 (running & elliptical)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1560
    Left to go: 1940
  • adianeschu
    adianeschu Posts: 491 Member
    Oh this sounds like fun to try and see if I can do!!!

    Week 1

    Weekly Goal: 3500
    Mon: calories burned (walking)
    Tues: calories burned (walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4000 w/HRM

    Mon: 501 burned (elliptical)
    Tues: 1006 burned (elliptica+weightsl)
    Wed: 503 burned (elliptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2010
    Left to go: 1990
  • Mbishop7684
    Mbishop7684 Posts: 171 Member
    I'm totally in! I need more motivation to workout! Hopefully I can get all these in by Sunday since I haven't worked out M, T!
  • cancanican
    cancanican Posts: 12
    TARGET 4000 cal 1st week
    Mon 1008 cal inplace jogging and aerobics.
    Tues: 590 cal brisk walk 4.5 mph
    Wed: 901 cal brisk walk 4.5 mph and spot jogging 25 mnts.
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 1008 + 590 + 901
    Left to go: 1501
  • CHN_
    CHN_ Posts: 94 Member
    Week 1

    Weekly Goal: 3500
    Mon: 565 (SATS: BodyPump class, 60 min)
    Tues: 619 (JM's 30DS L2 and Zumba 20 min express, 55 min)
    Wed: 519 (SATS: Crossramp, 35 min)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1703
    Left to go: 1797
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 1

    Weekly Goal: 5000
    Mon: 907 (P90X Cardio, 5 Mile Run, Walking)
    Tues: 578 (P90X Chest, Shoulders & Triceps/ Ab Ripper X, Walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1485
    Left to go: 3515
  • lblackham1993
    lblackham1993 Posts: 21
    Week 1 - 3500

    monday - 0
    tuesday - 484 (walking, just dance)
    wednesday - 1296 (running, walking, elliptical + jump rope)

    still to go: 1720
  • Jesstruhan
    Jesstruhan Posts: 331 Member
    I'm in for 3500!

    Weekly Goal: 3500
    Mon: 430 (elliptical/cybex machine 40 min)
    Tues: 350 (cybex 30 min)
    Wed: 550 (45 mins Cybex, 5 min spin cool down)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1330
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 14

    Weekly Goal: 3500

    Mon: 332 calories burned (2.2 miles treadmill – 2.2 miles walking)
    Tues: 436 calories burned (4.4 miles walking)
    Wed: 361 calories burned (5.3 miles walking)

    Total: 1129
    Left to go: 2371
  • KatM2014
    KatM2014 Posts: 263 Member
    Week 1

    Weekly Goal: 3,500

    Mon: 541 (P90, Zumba and walking)
    Tues: 534 (P90, cycle)
    Wed: 506 (P90, Zumba, cycle)
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1,581
    Left to go: 1,919
  • Mybabie
    Mybabie Posts: 239
    Weekly Goal: 3500
    Mon: calories burned (272 Walking)
    Tues: calories burned (573 C25K, Dancing)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 845
    Left to go:

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