3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22
Replies
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I'm in
though my goal is friday as it is my graduation at the weekend.
Weekly Goal: 3500
Mon: 257 (Walking dog, 50 mins)
Tues: 934 (Swimming, 60 mins)
Wed:
Thur:
Fri:
Total: 1280
Left to go: 22200 -
Week 3
Weekly Goal: 4000
Mon: 378 (row, xtrainer, stationary bike)
Tues: 1059 (pilates, strength, run, belly dancing)
Wed: 344 (pilates, row)
Thur:
Fri:
Sat:
Sun:
Total: 1781
Left to: 22190 -
TARGET 4000 cal 1st week
Mon 1008 cal inplace jogging and aerobics.
Tues: 590 cal brisk walk 4.5 mph
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1008 + 590
Left to go: 24020 -
im in! 3500 calories it is!0
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Week 1
Weekly Goal: 3500
Mon: 750 (dancing, running, walking, pilates)
Tues: 313 (dancing, weight lifting)
Wed: 751 (dancing, pilates)
Thur:
Fri:
Sat:
Sun:
Total: 1814
Left to go: 16860 -
Week 1:
Weekly Goal: 3500
Mon: 395 (Insanity)
Tues: 305 (Insanity)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 700
Left to go: 28000 -
Love this group, such good motivation! Good luck everyone!
Week 2
Weekly Goal: 3500
Mon: 291 (30DS, walking)
Tues: 694 (C25k wk 4, 8.5K bike, walking)
Wed: 853 (16K bike, 10 swim, sit-ups, walking)
Thur:
Fri:
Sat:
Sun:
Total: 1838
Left to go: 16620 -
*Week 3*
Goal for the week: 3500 calories burned!
Mon: 560 calories (insanity max interval circuit + insanity cardio abs)
Tues: 530 calories (insanity max plyo + zumba)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1090
Left to go: 24100 -
Wow its hard to exercise when you all the sudden have jumpers knee and you don't jump.
Everyone keep up the good work
WEEK 6: 7-16-2012 TO 7-22-2012 = GOAL = 9500
Mon: 2132 (upper body circuit and swimming) 165 minutes
Tues: 1562 (lower body circuit, Strength training, swimming) 148 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
total burned: 3694
TO GO: 5806
WEEK 1: 6-4-12 TO 6-10-2012 = 3733
WEEK 2: 6-11-12 TO 6-17-2012 = 4700
WEEK 3: 6-18-12 TO 6-24-2012 = 8186
WEEK 4: 6-25-12 TO 7-1-2012 = 6753
WEEK 5: 7-2-12 TO 7-8-2012 = 9826
WEEK 6: 7-9-2012 TO 7-15-2012 = 92530 -
Weekly Goal: 1800
Mon: rest day
Tues: 251 burned (C25K W2D1)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 251
Left to go: 1549
Joining late! Training for a 5K, so that will be my main calories burned. Would like to burn at least 300 cal daily. Set goal at 1800 since I did not workout on Monday.0 -
Weekly Goal: 3500
Mon: 881 (Walk/Run)
Tues: 560 (30DS/Yoga/Walk)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1441
Left to go: 20590 -
Week 1
Weekly Goal: 3500
Mon: 260 (abs and stairs)
Tues: 354 (C25K W1D1,calisthenics )
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 614
Left to go: 28860 -
Weekly Goal: 3500
Mon: 609 (elliptical)
Tues: 882 (elliptical, walking, 30 day shred)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,471
Left to go: 2,029
Aching today, but trying to get these calories burned on the days when I actually can!0 -
Weekly Goal: 3500
Mon: 257 (Walking dog, 50 mins)
Tues: 934 (Swimming, 60 mins)
Wed: 941 (Swimming, 55 mins, Wii fit, 15 mins)
Thur:
Fri:
Total: 2132
Left to go: 13680 -
Week 3
Weekly Goal: 4000
Mon: 892 (58 minutes kickboxing/elliptical; 13 minutes strength training)
Tues: 575 (30 minutes elliptical; 23 minutes strength training)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1467
Left to go: 25330 -
WEEK 1
Weekly Goal: 7500 (doing this challenge along with nike fuel plus challenge!)
Mon: 986 cals (60min zumba, 25min biking trails)
Tues: 1212 cals (1.75hr zumba, zumba toning)
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 53020 -
Week 4
Weekly Goal: 3,700
Mon: 561 (Elliptical)
Tues: 543 (Walking and Elliptical)
Wed: 563 (Strength training class, Elliptical)
Thurs:
Fri:
Sat:
Sun:
Total: 1667
Left to go: 20330 -
Week 1:
Weekly Goal: 7000
I use the Bodybugg - will put in my total daily deficit - hoping to get a weekly total of a 7000 calorie deficit
Mon: 1130 daily deficit (treadmill and elliptical)
Tues: 1595 daily deficit (zumba)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2725
Left to go: 42750 -
Week 1
Weekly Goal: 3500
Mon: 700 (running & elliptical)
Tues: 160
Wed: 700 (running & elliptical)
Thur:
Fri:
Sat:
Sun:
Total: 1560
Left to go: 19400 -
Oh this sounds like fun to try and see if I can do!!!
Week 1
Weekly Goal: 3500
Mon: calories burned (walking)
Tues: calories burned (walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 35000 -
Weekly Goal: 4000 w/HRM
Mon: 501 burned (elliptical)
Tues: 1006 burned (elliptica+weightsl)
Wed: 503 burned (elliptical)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2010
Left to go: 19900 -
I'm totally in! I need more motivation to workout! Hopefully I can get all these in by Sunday since I haven't worked out M, T!0
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TARGET 4000 cal 1st week
Mon 1008 cal inplace jogging and aerobics.
Tues: 590 cal brisk walk 4.5 mph
Wed: 901 cal brisk walk 4.5 mph and spot jogging 25 mnts.
Thur:
Fri:
Sat:
Sun:
Total: 1008 + 590 + 901
Left to go: 15010 -
Week 1
Weekly Goal: 3500
Mon: 565 (SATS: BodyPump class, 60 min)
Tues: 619 (JM's 30DS L2 and Zumba 20 min express, 55 min)
Wed: 519 (SATS: Crossramp, 35 min)
Thur:
Fri:
Sat:
Sun:
Total: 1703
Left to go: 17970 -
Week 1
Weekly Goal: 5000
Mon: 907 (P90X Cardio, 5 Mile Run, Walking)
Tues: 578 (P90X Chest, Shoulders & Triceps/ Ab Ripper X, Walking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1485
Left to go: 35150 -
Week 1 - 3500
monday - 0
tuesday - 484 (walking, just dance)
wednesday - 1296 (running, walking, elliptical + jump rope)
still to go: 17200 -
I'm in for 3500!
Weekly Goal: 3500
Mon: 430 (elliptical/cybex machine 40 min)
Tues: 350 (cybex 30 min)
Wed: 550 (45 mins Cybex, 5 min spin cool down)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 13300 -
Week 14
Weekly Goal: 3500
Mon: 332 calories burned (2.2 miles treadmill – 2.2 miles walking)
Tues: 436 calories burned (4.4 miles walking)
Wed: 361 calories burned (5.3 miles walking)
Total: 1129
Left to go: 23710 -
Week 1
Weekly Goal: 3,500
Mon: 541 (P90, Zumba and walking)
Tues: 534 (P90, cycle)
Wed: 506 (P90, Zumba, cycle)
Thurs:
Fri:
Sat:
Sun:
Total: 1,581
Left to go: 1,9190 -
Weekly Goal: 3500
Mon: calories burned (272 Walking)
Tues: calories burned (573 C25K, Dancing)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 845
Left to go:0
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