3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22

jewlsrewls

I'll try it, hate to fail, ut at least I'll have a goal of some kind
this is my very first attempt so I'm gonna scale back

Weekly Goal: 2500
Mon: 270/walking
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 270
Left to go: 2230

davert123

I'm planning 3500. Lets see how it goes :-)
Weekly Goal:3500
Mon: 680 - running 33 minute , walking 35 minutes
Tues: 640 - walking 1 hr, running 20 minutes
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1320
Left to go: 2180

nest9

Week 1

Week 1
Weekly Goal: 3500

Mon: 1351 ‎(7.5 miles on the bike, 3.1 mile run, and 45 minutes in the wet sauna)
Tues: 1316 (16 miles on the bike, 50 minutes of wet sauna)
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 2667
Left to go: 833

Pennstatechica

Goal: 3500

Mon: Rest
Tues: 501 (running/elliptical with HRM)

Left to Go : 2999

BandedTriaRN

unable to log on last night due to electrical storm and no internet
Weekly Goal:
Mon: calories burned and how: stationary biking vigorously 15mph (525 calories burned
Tues: calories burned and how: stationary biking vigorously 15mph (525 calories)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1050
Left to go:2450

theweightisover

Weekly Goal: 3000
Mon: 649 (45 min treadmill @ 2.5mph = 291; 30 min stationary bike = 358)
Tues: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1201
Left to go: 1799

berlynn_j

Week 1
Weekly Goal: 4000
Mon: 504 (running, walking, aerobics high impact, weight lifting)
Tues: 975
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 1479
Left to go: 2521

TiaWer

It's my first week, I will give 5,000 a try! Seems likea great way to keep motivated!!

Weekly Goal: 5,000
Mon: 826 (Walking at a mod. pace)
Tues: 461 (Walking at a mod. pace)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go: 3,713

jgunn81

Week 7

Weekly Goal: upped to 5500

Mon: 1510 (Insanity Week 8 Day 1)
Tues: 860 (Insanity Week 8 Day 2)
Wed: (Insanity Week 8 Day 3)
Thur: (Insanity Week 8 Day 4)
Fri: (Insanity Week 8 Day 5)
Sat: (Insanity Week 8 Day 6)
Sun: 0 (Rest Day)

Total: 2370
Left to go: 3130

Larisonlj

I'm in for week 2; fell short of my goal last week :sad:

Weekly Goal: 4000 calories burned per HRM

Mon: 1036 calories burned (JM shed & shred Level 1 & 2; mowing front yard; Monday mini challenge 150 crunches)
Tues: 741 calories burned (JM 6 week 6 pack & yoga meltdown; walking; Tuesday mini challenge 150 squats)
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 1777
Left to go: 2223

Athena413

Weekly Goal: 3,500

Mon: 783 (spin class)
Tues: 657 (20 min. cardio intervals on the arc trainer, 35 min. weights, 5 min. core)
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 1,440
Left to go: 2,060

I have a MUCH better start this week!! Maybe this week I'll actually reach my goal! :drinker:

MrsSweetT

Week 5:
Weekly Goal: 3500

Mon: 371(walking)
Tues: 408 (walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 779
Left to go: 2721

momtokx2

Weekly Goal: 3500
Mon: 701 calories/running 10mph/59 minutes
Tues: 580 calories/running 10mph/33 min/Nike ab burner/arm exercise
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 701
Left to go: 2219

nroisland

Weekly Goal: 4000 w/HRM

Mon: 501 burned (elliptical)
Tues: 1006 burned (elliptical)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1507
Left to go: 2493

Rochie81

Weekly Goal: 6000 cals.
Mon:805 cals. (35 mins. swimming, 34 mins. walking)
Tues: 987 cals. (60 mins. walking, 70 mins. strength training)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1792 cals.
Left to go: 4208 cals.

KendraM1982

Week 1

Weekly Goal: 1000
Mon: 204 (cleaning, step aerobics, walking)
Tues: 376 (cleaning, gardening, swimming, walking, vacuuming)
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 580 calories
Left to go:420 calories

I think i'm gonna go over my goal!!!

desireofathena

Weekly Goal:3500
Mon: 0
Tues: 0
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go: 3500

earthtoemilyy

Monday-628 two brisk walks with dog
Tuesday-1135 10 mile walk with dog


Total: 1768
Left to go: 1732

Woooo!

SaltyPlusSweet

Mon: Nothing
Tues: 350 cal burned - 40 mins Walking @ 3.0/3.5. mph Uphill

Total: 350
Left to go: 3,150

lblackham1993

Week 1 - 3500

monday - 0
tuesday - 484 (walking, just dance)


still to go: 3016