3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22
Replies
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WEEK 1
Weekly Goal: 7500 (doing this challenge along with nike fuel plus challenge!)
Mon: 986 cals (60min zumba, 25min biking trails)
Tues: 1212 cals (1.75hr zumba, zumba toning)
Wed: 555 ( 60min zumba)
Thur: 827 (45min just dance on ps3, 30min walking)
Fri:
Sat:
Sun:
Total: 3580
Left to go: 39200 -
Week 3
Weekly Goal: 4000
Mon: 892 (58 minutes kickboxing/elliptical; 13 minutes strength training)
Tues: 575 (30 minutes elliptical; 23 minutes strength training)
Wed: 648 (44 minutes kickboxing/elliptical; 20 minutes strength training)
Thur: 287 (39 minutes dancing/jumping jacks; 5 minutes strength training)
Fri:
Sat:
Sun:
Total: 2402
Left to go: 15980 -
This sounds great! It's a little more than the stated goal on my profile, so it's a good challenge.
Weekly Goal: 3,500
Mon: 584 (YMCA Power Hour Class)
Tue: 691 (435 Tread Mill 256 Pilates)
Wed: 584 (circuit/YMCA Tabata)
Thu: 519 (Interval training YMCA)
Total: 2378
Left to go: 11220 -
Week 5:
Weekly Goal: 3500
Mon: 371(walking)
Tues: 408 (walking)
Wed: 538 (walking)
Thur: Rest day
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1317
Left to go: 21830 -
Week 1
Weekly Goal: 3500
Mon: 565 (SATS: BodyPump class, 60 min)
Tues: 619 (JM's 30DS L2 and Zumba 20 min express, 55 min)
Wed: 519 (SATS: Crossramp, 35 min)
Thur: 246 (Walking, slow, 60 min)
Fri: 589 (JM's 30DS L2 and Zumba 20 min express, 55 min)
Sat:
Sun:
Total: 2538
Left to go: 9620 -
Weekly Goal: 4000 w/HRM
Mon: 501 burned (elliptical)
Tues: 1006 burned (elliptica+weightsl)
Wed: 503 burned (elliptical)
Thur: 503 burned (elliptical)
Fri: 501 burned (elliptical)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3014
Left to go: 9860 -
I'm in for 3500!
Weekly Goal: 3500
Mon: 430 (elliptical/cybex machine 40 min)
Tues: 350 (cybex 30 min)
Wed: 550 (45 mins Cybex, 5 min spin cool down)
Thur: 450 (45 mins spinning, intense)
Fri: 450 (40 mins elliptical and weight machines for 20)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2230
Left to go: 1270
On the Down-hill slide! LOTS of calories to make up. Glad I hit the gym today!0 -
Week 1:
Weekly Goal: 7000
I use the Bodybugg - will put in my total daily deficit - hoping to get a weekly total of a 7000 calorie deficit
Mon: 1130 daily deficit (treadmill and elliptical)
Tues: 1595 daily deficit (zumba)
Wed: 657 daily deficit (rest day)
Thur: 1117 daily deficit (zumba)
Fri:
Sat:
Sun:
Total: 4499
Left to go: 25010 -
Week 1
Weekly Goal: 3500
Mon: 260 (abs and stairs)
Tues: 354 (C25K W1D1,calisthenics )
Wed: 415 (calisthenics, stairs, dancing)
Thur: 226 (C25K W1D2, calisthenics)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1255
Left to go: 22450 -
Week 1
Weekly Goal: 3,500
Mon: 541 (P90, Zumba and walking)
Tues: 534 (P90, cycle)
Wed: 506 (P90, Zumba, cycle)
Thurs: 511 (P90, Zumba)
Fri: 527 (P90, walk, cycle)
Sat:
Sun:
Total: 2,619
Left to go: 8810 -
Weekly Goal: 3500
Mon: 609 (elliptical)
Tues: 882 (elliptical, walking, 30 day shred)
Wed: 60 (walking) - oops
Thur: 441 (elliptical)
Fri:
Sat:
Sun:
Total: 1,972
Left to go: 1,5280 -
Goal 3500
Monday 1220 cycling 80 minutes
Tuesday 610 running 40
Wed Rest
Thursday 720 running 47 minutes
Friday 720 running 47 minutes
Total: 3270
Bike ride in the morning!0 -
Week 14
Weekly Goal: 3500
Mon: 332 calories burned (2.2 miles treadmill – 2.2 miles walking)
Tues: 436 calories burned (4.4 miles walking)
Wed: 361 calories burned (5.3 miles walking)
Thur: 500 calories burned (6.9 miles walking)
Fri: 305 calories burned (3.2 miles walking)
Total: 1934
Left to go: 15660 -
[I'm planning 3500. Lets see how it goes :-)
Weekly Goal:3500
Mon: 680 - running 33 minute , walking 35 minutes
Tues: 640 - walking 1 hr, running 20 minutes
Wed: 338 walking
Thur: 768 Gym and waling
Fri: 670 - walking 1 hr, running half hr
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2990
Left to go: 5100 -
Week 1
Weekly Goal: 4000
Mon: 504 (running, walking, aerobics high impact, weight lifting)
Tues: 975
Wed: 0 (day off)
Thur: 708 (running, walking, aerobics low impact)
Fri:
Sat:
Sun:
Total: 2737
Left to go: 12630 -
Weekly Goal: 3000
Mon: 649 (45 min treadmill @ 2.5mph = 291; 30 min stationary bike = 358)
Tues: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
Wed: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
Thur: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
Fri: 711 (60 min stationary bike)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3016
Left to go: -160 -
I'm game!
Mon: calories burned 0 (how they were burned)
Tues: calories burned 747 (treadmill 40min)
Wed: calories burned 953 (Arc Trainer 30min Eliptical 30min)
Thur: calories burned 852 (treadmill 40min)
Fri: calories burned 1047 (Arc Trainer 30min Eliptical 40min)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3549 and counting0 -
I'm in for week 2; fell short of my goal last week :sad:
Weekly Goal: 4000 calories burned per HRM
Mon: 1036 calories burned (JM extreme shed & shred Level 1 & 2; mowing front yard; Monday mini challenge 150 crunches)
Tues: 741 calories burned (JM 6 week 6 pack & yoga meltdown; walking; Tuesday mini challenge 150 squats w/weights)
Wed: 837 calories burned (JM extreme shed & shred Level 1 & 2; walking; Wednesday mini challenge 200 tricep extentions w/ 10lb weight)
Thur: day of rest; (except for Thursday mini challenge - 225 calf raises)
Fri: 551 calories ( JM extreme shed & shred level 1, Lauren Brooks kettlebell-the grind; Friday mini challenge 100 pushups
Sat:
Sun:
Total: 3165
Left to go: 8350 -
MMarvelous - Month 3 at least LOL
Weekly Goal: 4000 (Traveling all this week so I need to push myself to get these burns DONE!)
Mon: 383 calories burned (NROL4W)
Tues: 309 calories burned (Treadmill w/ HIIT)
Wed: 0 calories burned (Rest Day)
Thur: 437 calories burned (NROL4W)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1129
Left to go: 2871...I have some major calorie burns to do this weekend...LET GO!0 -
Week 4
Weekly Goal: 5,000 cal
Mon: 0 cal (comforting baby with a fever)
Tues: 935 cal (60 min Zumba)
Wed: 1236 cal (45min walk and 60 min Zumba)
Thurs: 493 cal (40 min walk 20 min aerobics)
Fri: 565 cal (30 walk/jog,45 calisthenics)
Sat:
Sun:
Total: 3,229
Left to go: 1,7710 -
monday: 628 cals burned (walk with dog)
tuesday: 1135 cals burned (10 mile walk with dog)
wednesday: 241 cals burned (walk with dog)
thursday: 362 cals burned (walk with dog)
friday: 501 cals burned (walk with dog)
total so far: 2867
left to go: 633
0 -
You can count me in for 5000+
Mon, 7/16, elliptical trainer, 1125
Tues, 7/17, elliptical trainer, 1153
Wed, 7/18, elliptical trainer, 1070
Week to date totals: 3348 burned; 1652 to go.
Projected weekly total: 7812
Thurs, 7/19, elliptical trainer, 1660
Fri, 7/20, elliptical trainer, 1349
WTD Totals: 6357
Projected: 89000 -
Fell sick today. May not be able to complete this week.
Week 1
Weekly Goal: 3500
Mon: 750 (dancing, running, walking, pilates)
Tues: 313 (dancing, weight lifting)
Wed: 751 (dancing, pilates)
Thur: 187 (walking)
Fri: 732 (dancing, running, walking, pilates)
Sat: 391 (running, walking)
Sun:
Total: 3124
Left to go: 3760 -
Week 2
Weekly Goal: 3500
Mon: 291 (30DS, walking)
Tues: 694 (C25k wk 4, 8.5K bike, walking)
Wed: 853 (16K bike, 10 swim, sit-ups, walking)
Thur: 1009 (C25k, 8.5K bike, sit-ups, walking)
Fri: 468 (walking, dancing)
Sat: 654 (walking)
Sun:
Total: 3969
Left to go: -469!! Whooooo!!0 -
Weekly Goal: 6000 cals.
Mon:805 cals. (35 mins. swimming, 34 mins. walking)
Tues: 987 cals. (60 mins. walking, 70 mins. strength training)
Wed: 175 cals. (23 mins. walking)
Thur: 766 cals. (28 mins. walking, 70 mins. strength training)
Fri: 797 cals. (45 mins. swimming, 30 mins. walking)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3530 cals.
Left to go: 2470 cals.0 -
For 7/20 added some late night cardio after desert with my daughter.
WII Fit Advanced Step 60 min 376 alories burned
WII Fit Free Run 6 min 57 calories burned
Bringing daily total to 1480 calories burned!0 -
Goal 3500
Monday 1220 cycling 80 minutes
Tuesday 610 running 40
Wed Rest
Thursday 720 running 47 minutes
Friday 720 running 47 minutes
Saturday 1680 cycling 110 minutes
Total: 4950
Feeling pretty good after hardest week in a LONG time.0 -
Weekly Goal:
Mon: 1,764 calories burned. Elliptical 25 min, walking 70 min, weight lifting, stationary bike 15 min.
Did these late Sun night though
Mon night - Elliptical 15 min, weight lifting 15 min, bike 15 min.
Thursday: 2603 calories burned was at the water park all day swimming, and climbing stairs/walking.
Total: 1,764 + 2603 = 4,367
Left to go: 0
And i am still going to the gym tonight lol0 -
Week 4
Weekly Goal: 3,700
Mon: 561 (Elliptical)
Tues: 543 (Walking and Elliptical)
Wed: 563 (Strength training class, Elliptical)
Thurs: 400 (Elliptical)
Fri: 550 (Elliptical)
Sat: 550 (Elliptical)
Sun:
Total: 3167
Left to go: 533
Looks like I will finish this challenge....YEAH!0 -
Week 1
Weekly Goal: 5000
Mon: 907 (P90X Cardio, 5 Mile Run, Walking)
Tues: 578 (P90X Chest, Shoulders & Triceps/ Ab Ripper X, Walking)
Wed: 704 (P90X Yoga X, 3.5 Mile Run, Walking)
Thur: 469 (P90X Legs & Back, Ab Ripper X, Walking)
Fri: 491 (P90X Kenpo X, Walking)
Sat:
Sun:
Total: 3149
Left to go: 18510
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