3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22

13567…11

Replies

  • Larisonlj
    Larisonlj Posts: 426 Member
    I'm in for week 2; fell short of my goal last week :sad:

    Weekly Goal: 4000 calories burned per HRM

    Mon: 1036 calories burned (JM shed & shred Level 1 & 2; mowing front yard)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1036
    Left to go: 2964
  • hoorahbear
    hoorahbear Posts: 9 Member
    Goal: 3500
    Mon: 104 (stationary bike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 104
    Left to go: 3396
  • jen110171
    jen110171 Posts: 7 Member
    I'm going to give 3,500 a try!
    Weekly Goal: 3500
    Mon: 530 (400 on stairmaster, 35 minutes; 130 on elliptical, 15 minutes)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 530
    Left to go: 2,970
  • WhitneyT586
    WhitneyT586 Posts: 279 Member
    I'd like to try this and see how it goes. I'll try a smaller goal just to push myself to workout every day. May be back later to do the whole thing.

    Weekly Goal: 2500
    Mon: 358 (Bike, Gardening - chopping and weeding - HRM)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 358
    Left to go: 2142
  • cancanican
    cancanican Posts: 12
    TARGET 4000 cal this week

    Mon 1008 cal inplace jogging and aerobics. :happy:

    Tues:

    Wed:

    Thur:

    Fri:

    Sat:

    Sun:

    Total: 1008
    Left to go: 2992
  • tageekly
    tageekly Posts: 3,755 Member
    So great seeing all these new faces! Welcome to the challenge! And keep up the great work all you returning challengers!!


    Week 40
    Weekly Goal: 4,000 (upping it a bit from last week so I'll push myself)

    Mon: 636 (Arc Trainer, Walking)

    Total: 636
    Left to go: 3,364
  • FitnessPal4L1f3
    FitnessPal4L1f3 Posts: 77 Member
    Weekly Goal (Not sure yet will know in one week)

    16 July (Mon): 2,700 calories burned: :bigsmile:
    Treadmil w/ Incline for 60 minutes w/1350 calories burned
    Cybex Cross-Trainer for 60 minutes w/1350 calories burned

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • KendraM1982
    KendraM1982 Posts: 37
    I'm in will give a try!!!

    Week 1

    Weekly Goal: 1000
    Mon: 204 (cleaning, step aerobics, walking)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 204 calories
    Left to go:796 calories
  • pavingnewpaths
    pavingnewpaths Posts: 367 Member
    Weekly Goal: 3,000 (3,500 if I can manage!)

    Monday: 125, Treadmill for 45 minutes.
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:
  • Rystmom
    Rystmom Posts: 11 Member
    I have never done anything like this before...I will try for 2500 calories but strive for more!
    Monday July 16 Only 196 calories cleaning and cooking. Wow that leaves for alot of work:happy:
  • Rochie81
    Rochie81 Posts: 106 Member
    Weekly Goal: 6000 cals.
    Mon:1096 cals.(35 mins. swimming, 72 mins. walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1096 cals.
    Left to go: 4904 cals.
  • lovinmamaxo
    lovinmamaxo Posts: 368 Member
    Weekly Goal:
    Mon: 1,764 calories burned. Elliptical 25 min, walking 70 min, weight lifting, stationary bike 15 min.
    Did these late Sun night though
    Mon night - Elliptical 15 min, weight lifting 15 min, bike 15 min.


    Total: 1,764
    Left to go: 1,736
  • earthtoemilyy
    earthtoemilyy Posts: 66
    Mon: 628 took my dog on two long fast walks :)


    Total: 628
    Left to go: 2872
  • Sneakypeek1972
    Sneakypeek1972 Posts: 91
    il give it a shot :)

    Weekly Goal:3500 cals burned
    Mon: 748 (walking,Tiffany Rothe workouts and cleaning)
    Tues: 704 (Xtrainer and Tiffany Rothe 40 min workout)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:2048
  • ResetJen
    ResetJen Posts: 124 Member
    Week 3

    Weekly Goal: 4000
    Mon: 378 (row, xtrainer, stationary bike)
    Tues: 1059 (pilates, strength, run, belly dancing)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1437
    Left to: 2563
  • indescribablesin
    indescribablesin Posts: 57
    Week 1

    Weekly Goal: 3500
    Mon: 750 (dancing, running, walking, pilates)
    Tues: 313 (dancing, weight lifting)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1063
    Left to go: 2437
  • jennt_22
    jennt_22 Posts: 155 Member
    *Week 3*
    Goal for the week: 3500 calories burned!

    Mon: 560 calories (insanity max interval circuit + insanity cardio abs)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 560
    Left to go: 2940
  • MessyLittlePanda
    MessyLittlePanda Posts: 213 Member
    By the end of today I'll be half way there. Hoping my Thursday mountain bike ride will burn another 800-100 and then should burn the rest at weekend mountain bike boot camp!
  • ichigo007
    ichigo007 Posts: 97
    WEEK 6: 7-16-2012 TO 7-22-2012 = GOAL = 9500

    Mon: 2132 (upper body circuit and swimming) 165 minutes
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    total burned: 2132
    TO GO: 7368

    WEEK 1: 6-4-12 TO 6-10-2012 = 3733
    WEEK 2: 6-11-12 TO 6-17-2012 = 4700
    WEEK 3: 6-18-12 TO 6-24-2012 = 8186
    WEEK 4: 6-25-12 TO 7-1-2012 = 6753
    WEEK 5: 7-2-12 TO 7-8-2012 = 9826
    WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
  • HannahHolloway210718
    HannahHolloway210718 Posts: 34 Member
    Love this group, such good motivation! Good luck everyone!

    Week 2

    Weekly Goal: 3500
    Mon: 291 (30DS, walking)
    Tues: 694 (C25k wk 4, 8.5K bike, walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 985
    Left to go: 2515
  • ahelgers10
    ahelgers10 Posts: 376 Member
    Weekly Goal: 3500
    Mon: 260 (abs and stairs)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 260
    Left to go: 3240
  • jaimelb94
    jaimelb94 Posts: 114 Member
    I'm in for the challenge!!!

    Week 1

    Weekly Goal: 5000
    Mon: 907 (P90X Cardio, 5 Mile Run, Walking)
    Tues:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 4093
  • rachael823
    rachael823 Posts: 7
    I'm in! Here's my week so far:

    Weekly Goal: 3500
    Mon: 609 (elliptical)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 609
    Left to go: 2,891

    Good luck everyone!
  • allisonnn11
    allisonnn11 Posts: 5
    Week 1

    Weekly Goal: 3500
    Mon: 700 (running & elliptical)
    Tues:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 700
    Left to go: 2800

    so far so good!
  • MrsSweetT
    MrsSweetT Posts: 90 Member
    Week 5:
    Weekly Goal: 3500

    Mon: 371(walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 371
    Left to go: 3129
  • zabbyd
    zabbyd Posts: 2
    I need motivation and this seems to be a perfect place for this!

    Week 1:
    Weekly Goal: 3500

    Mon: 500 cals (Zumba)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3000
  • WhitneyT586
    WhitneyT586 Posts: 279 Member
    Weekly Goal: 2500
    Mon: 358 (Bike, Gardening - chopping and weeding - HRM)
    Tues: 442 (Biking, Circuit Training, Stretching - HRM)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 800
    Left to go: 1700
  • lesliemarie1185
    lesliemarie1185 Posts: 2
    This sounds like fun!!! It's my first time actually trying one of these goals... Wish me luck!

    Weekly Goal: 3500 calories
    Mon: 371 (Jogging/Walking) Burning 500 calories is harder than I thought! :indifferent:
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 371
    Left to go: 3129
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    WEEK 7

    Weekly Goal: 3500

    Mon: 1125 ( 1 mile Leslie Sansone, ST, 39 min dancing)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1125
    Left to go: 2375
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4000 w/HRM

    Mon: 501 burned (elliptical)
    Tues: 502 burned (elliptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1003
    Left to go: 2997
This discussion has been closed.

Categories