3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22

hoorahbear

Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

CHN_

Week 1

Weekly Goal: 3500
Mon: 565 (SATS: BodyPump class, 60 min)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 565
Left to go: 2935

jjennasmithh

LAST WEEK I burned off 7658 so my goal for this week is 6000!

Weekly Goal: 6000

Mon: first work out: 747cal. second work out:
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 747
Left to go: 5253

MrsSweetT

Week 5:
Weekly Goal: 3500

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

davert123

I'm planning 3500. Lets see how it goes :-)
Weekly Goal:3500
Mon: 680 - running 33 minute , walking 35 minutes
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 680
Left to go: 2820

KatM2014

Week 1

Weekly Goal: 3,500

Mon: 541 (P90, Zumba and walking)
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:

Total: 541
Left to go: 2,959

lazyspice

Week 14

Weekly Goal: 3500

Mon: 332 calories burned (2.2 miles treadmill – 2.2 miles walking)

Total: 332
Left to go: 3168

nroisland

Weekly Goal: 4000 w/HRM

Mon: 501 burned (elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 501
Left to go: 3499

healthysew

Oh fun! I'm in.

Week 1

Weekly Goal: 3500

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go: 3500

ResetJen

Week 2

Weekly Goal: 4000
Mon: 378 (row, xtrainer, stationary bike)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 378
Left to: 3622

ResetJen

Week 3

Weekly Goal: 4000
Mon: 378 (row, xtrainer, stationary bike)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 378
Left to: 3622

TiaWer

It's my first week, I will give 5,000 a try! Seems likea great way to keep motivated!!

Weekly Goal: 5,000
Mon: 826 (Walking at a mod. pace)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go: 4,174

Jesstruhan

I'm in for 3500!

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

theweightisover

Weekly Goal: 3000
Mon: 649 (45 min treadmill @ 2.5mph = 291; 30 min stationary bike = 358)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 649
Left to go: 2351

jgunn81

Week 7

Weekly Goal: upped to 5500

Mon: 1510 (Insanity Week 8 Day 1)
Tues: (Insanity Week 8 Day 2)
Wed: (Insanity Week 8 Day 3)
Thur: (Insanity Week 8 Day 4)
Fri: (Insanity Week 8 Day 5)
Sat: (Insanity Week 8 Day 6)
Sun: 0 (Rest Day)

Total: 1510
Left to go: 3990

Mybabie

Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

momtokx2

Weekly Goal: 3500
Mon: 701 calories/running 10mph/59 minutes
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 701
Left to go: 2799

berlynn_j

Haven't done this before, but I'm down! I usually burn about 3500 a week so I'll shoot for 4000

Weekly Goal: 4000
Mon: 504 (running, walking, aerobics high impact, weight lifting)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 504
Left to go: 3496

nest9

I will give it a shot.

Week 1

Weekly Goal: 3500

Mon: 1351 ‎(7.5 miles on the bike, 3.1 mile run, and 45 minutes in the wet sauna)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:


Total: 1351
Left to go: 2149

curvygirl77

I'm in for 2500 calorie burn

Mon 444 ( elliptical and ab cardio workout)