3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22

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Replies

  • kgeer31
    kgeer31 Posts: 52 Member
    WEEK 1

    Weekly Goal: 7500 (doing this challenge along with nike fuel plus challenge!)

    Mon: 986 cals (60min zumba, 25min biking trails)
    Tues: 1212 cals (1.75hr zumba, zumba toning)
    Wed: 555 ( 60min zumba)
    Thur: 827 (45min just dance on ps3, 30min walking)
    Fri:
    Sat:
    Sun:

    Total: 3580

    Left to go: 3920
  • tlctrace
    tlctrace Posts: 138 Member
    Week 3

    Weekly Goal: 4000

    Mon: 892 (58 minutes kickboxing/elliptical; 13 minutes strength training)
    Tues: 575 (30 minutes elliptical; 23 minutes strength training)
    Wed: 648 (44 minutes kickboxing/elliptical; 20 minutes strength training)
    Thur: 287 (39 minutes dancing/jumping jacks; 5 minutes strength training)
    Fri:
    Sat:
    Sun:

    Total: 2402
    Left to go: 1598
  • almacdee
    almacdee Posts: 9 Member
    This sounds great! It's a little more than the stated goal on my profile, so it's a good challenge.

    Weekly Goal: 3,500

    Mon: 584 (YMCA Power Hour Class)
    Tue: 691 (435 Tread Mill 256 Pilates)
    Wed: 584 (circuit/YMCA Tabata)
    Thu: 519 (Interval training YMCA)

    Total: 2378

    Left to go: 1122
  • MrsSweetT
    MrsSweetT Posts: 90 Member
    Week 5:
    Weekly Goal: 3500

    Mon: 371(walking)
    Tues: 408 (walking)
    Wed: 538 (walking)
    Thur: Rest day
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1317
    Left to go: 2183
  • CHN_
    CHN_ Posts: 94 Member
    Week 1

    Weekly Goal: 3500
    Mon: 565 (SATS: BodyPump class, 60 min)
    Tues: 619 (JM's 30DS L2 and Zumba 20 min express, 55 min)
    Wed: 519 (SATS: Crossramp, 35 min)
    Thur: 246 (Walking, slow, 60 min)
    Fri: 589 (JM's 30DS L2 and Zumba 20 min express, 55 min)
    Sat:
    Sun:

    Total: 2538
    Left to go: 962
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4000 w/HRM

    Mon: 501 burned (elliptical)
    Tues: 1006 burned (elliptica+weightsl)
    Wed: 503 burned (elliptical)
    Thur: 503 burned (elliptical)
    Fri: 501 burned (elliptical)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3014
    Left to go: 986
  • Jesstruhan
    Jesstruhan Posts: 331 Member
    I'm in for 3500!

    Weekly Goal: 3500
    Mon: 430 (elliptical/cybex machine 40 min)
    Tues: 350 (cybex 30 min)
    Wed: 550 (45 mins Cybex, 5 min spin cool down)
    Thur: 450 (45 mins spinning, intense)
    Fri: 450 (40 mins elliptical and weight machines for 20)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2230
    Left to go: 1270

    On the Down-hill slide! LOTS of calories to make up. Glad I hit the gym today!
  • prettylittlegreekdoll
    prettylittlegreekdoll Posts: 47
    Week 1:
    Weekly Goal: 7000

    I use the Bodybugg - will put in my total daily deficit - hoping to get a weekly total of a 7000 calorie deficit

    Mon: 1130 daily deficit (treadmill and elliptical)
    Tues: 1595 daily deficit (zumba)
    Wed: 657 daily deficit (rest day)
    Thur: 1117 daily deficit (zumba)
    Fri:
    Sat:
    Sun:

    Total: 4499
    Left to go: 2501
  • ahelgers10
    ahelgers10 Posts: 376 Member
    Week 1

    Weekly Goal: 3500
    Mon: 260 (abs and stairs)
    Tues: 354 (C25K W1D1,calisthenics )
    Wed: 415 (calisthenics, stairs, dancing)
    Thur: 226 (C25K W1D2, calisthenics)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1255
    Left to go: 2245
  • KatM2014
    KatM2014 Posts: 263 Member
    Week 1

    Weekly Goal: 3,500

    Mon: 541 (P90, Zumba and walking)
    Tues: 534 (P90, cycle)
    Wed: 506 (P90, Zumba, cycle)
    Thurs: 511 (P90, Zumba)
    Fri: 527 (P90, walk, cycle)
    Sat:
    Sun:

    Total: 2,619
    Left to go: 881
  • rachael823
    rachael823 Posts: 7
    Weekly Goal: 3500
    Mon: 609 (elliptical)
    Tues: 882 (elliptical, walking, 30 day shred)
    Wed: 60 (walking) - oops
    Thur: 441 (elliptical)
    Fri:
    Sat:
    Sun:

    Total: 1,972
    Left to go: 1,528
  • bpotts44
    bpotts44 Posts: 1,066 Member
    Goal 3500

    Monday 1220 cycling 80 minutes
    Tuesday 610 running 40
    Wed Rest
    Thursday 720 running 47 minutes
    Friday 720 running 47 minutes

    Total: 3270

    Bike ride in the morning!
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 14

    Weekly Goal: 3500

    Mon: 332 calories burned (2.2 miles treadmill – 2.2 miles walking)
    Tues: 436 calories burned (4.4 miles walking)
    Wed: 361 calories burned (5.3 miles walking)
    Thur: 500 calories burned (6.9 miles walking)
    Fri: 305 calories burned (3.2 miles walking)

    Total: 1934
    Left to go: 1566
  • davert123
    davert123 Posts: 1,568 Member
    [I'm planning 3500. Lets see how it goes :-)
    Weekly Goal:3500
    Mon: 680 - running 33 minute , walking 35 minutes
    Tues: 640 - walking 1 hr, running 20 minutes
    Wed: 338 walking
    Thur: 768 Gym and waling
    Fri: 670 - walking 1 hr, running half hr
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2990
    Left to go: 510
  • berlynn_j
    berlynn_j Posts: 299 Member
    Week 1
    Weekly Goal: 4000
    Mon: 504 (running, walking, aerobics high impact, weight lifting)
    Tues: 975
    Wed: 0 (day off)
    Thur: 708 (running, walking, aerobics low impact)
    Fri:
    Sat:
    Sun:

    Total: 2737
    Left to go: 1263
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3000
    Mon: 649 (45 min treadmill @ 2.5mph = 291; 30 min stationary bike = 358)
    Tues: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
    Wed: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
    Thur: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
    Fri: 711 (60 min stationary bike)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3016
    Left to go: -16
  • mdneal76
    mdneal76 Posts: 2 Member
    I'm game!
    Mon: calories burned 0 (how they were burned)
    Tues: calories burned 747 (treadmill 40min)
    Wed: calories burned 953 (Arc Trainer 30min Eliptical 30min)
    Thur: calories burned 852 (treadmill 40min)
    Fri: calories burned 1047 (Arc Trainer 30min Eliptical 40min)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3549 and counting
  • Larisonlj
    Larisonlj Posts: 426 Member
    I'm in for week 2; fell short of my goal last week :sad:

    Weekly Goal: 4000 calories burned per HRM

    Mon: 1036 calories burned (JM extreme shed & shred Level 1 & 2; mowing front yard; Monday mini challenge 150 crunches)
    Tues: 741 calories burned (JM 6 week 6 pack & yoga meltdown; walking; Tuesday mini challenge 150 squats w/weights)
    Wed: 837 calories burned (JM extreme shed & shred Level 1 & 2; walking; Wednesday mini challenge 200 tricep extentions w/ 10lb weight)
    Thur: day of rest; (except for Thursday mini challenge - 225 calf raises)
    Fri: 551 calories ( JM extreme shed & shred level 1, Lauren Brooks kettlebell-the grind; Friday mini challenge 100 pushups
    Sat:
    Sun:

    Total: 3165
    Left to go: 835
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    MMarvelous - Month 3 at least LOL

    Weekly Goal: 4000 (Traveling all this week so I need to push myself to get these burns DONE!)
    Mon: 383 calories burned (NROL4W)
    Tues: 309 calories burned (Treadmill w/ HIIT)
    Wed: 0 calories burned (Rest Day)
    Thur: 437 calories burned (NROL4W)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1129
    Left to go: 2871...I have some major calorie burns to do this weekend...LET GO!
  • rayita001
    rayita001 Posts: 150 Member
    Week 4
    Weekly Goal: 5,000 cal

    Mon: 0 cal (comforting baby with a fever)
    Tues: 935 cal (60 min Zumba)
    Wed: 1236 cal (45min walk and 60 min Zumba)
    Thurs: 493 cal (40 min walk 20 min aerobics)
    Fri: 565 cal (30 walk/jog,45 calisthenics)
    Sat:
    Sun:

    Total: 3,229
    Left to go: 1,771
  • earthtoemilyy
    earthtoemilyy Posts: 66
    monday: 628 cals burned (walk with dog)
    tuesday: 1135 cals burned (10 mile walk with dog)
    wednesday: 241 cals burned (walk with dog)
    thursday: 362 cals burned (walk with dog)
    friday: 501 cals burned (walk with dog)

    total so far: 2867
    left to go: 633

    :)
  • findfan4ever
    findfan4ever Posts: 153 Member
    You can count me in for 5000+

    Mon, 7/16, elliptical trainer, 1125
    Tues, 7/17, elliptical trainer, 1153
    Wed, 7/18, elliptical trainer, 1070

    Week to date totals: 3348 burned; 1652 to go.
    Projected weekly total: 7812

    Thurs, 7/19, elliptical trainer, 1660
    Fri, 7/20, elliptical trainer, 1349

    WTD Totals: 6357
    Projected: 8900
  • indescribablesin
    indescribablesin Posts: 57
    Fell sick today. May not be able to complete this week.

    Week 1

    Weekly Goal: 3500

    Mon: 750 (dancing, running, walking, pilates)
    Tues: 313 (dancing, weight lifting)
    Wed: 751 (dancing, pilates)
    Thur: 187 (walking)
    Fri: 732 (dancing, running, walking, pilates)
    Sat: 391 (running, walking)
    Sun:

    Total: 3124
    Left to go: 376
  • HannahHolloway210718
    HannahHolloway210718 Posts: 34 Member
    Week 2

    Weekly Goal: 3500
    Mon: 291 (30DS, walking)
    Tues: 694 (C25k wk 4, 8.5K bike, walking)
    Wed: 853 (16K bike, 10 swim, sit-ups, walking)
    Thur: 1009 (C25k, 8.5K bike, sit-ups, walking)
    Fri: 468 (walking, dancing)
    Sat: 654 (walking)
    Sun:

    Total: 3969
    Left to go: -469!! Whooooo!!
  • Rochie81
    Rochie81 Posts: 106 Member
    Weekly Goal: 6000 cals.
    Mon:805 cals. (35 mins. swimming, 34 mins. walking)
    Tues: 987 cals. (60 mins. walking, 70 mins. strength training)
    Wed: 175 cals. (23 mins. walking)
    Thur: 766 cals. (28 mins. walking, 70 mins. strength training)
    Fri: 797 cals. (45 mins. swimming, 30 mins. walking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3530 cals.
    Left to go: 2470 cals.
  • mdneal76
    mdneal76 Posts: 2 Member
    For 7/20 added some late night cardio after desert with my daughter.
    WII Fit Advanced Step 60 min 376 alories burned
    WII Fit Free Run 6 min 57 calories burned
    Bringing daily total to 1480 calories burned!
  • bpotts44
    bpotts44 Posts: 1,066 Member
    Goal 3500

    Monday 1220 cycling 80 minutes
    Tuesday 610 running 40
    Wed Rest
    Thursday 720 running 47 minutes
    Friday 720 running 47 minutes
    Saturday 1680 cycling 110 minutes

    Total: 4950

    Feeling pretty good after hardest week in a LONG time.
  • lovinmamaxo
    lovinmamaxo Posts: 368 Member
    Weekly Goal:
    Mon: 1,764 calories burned. Elliptical 25 min, walking 70 min, weight lifting, stationary bike 15 min.
    Did these late Sun night though
    Mon night - Elliptical 15 min, weight lifting 15 min, bike 15 min.

    Thursday: 2603 calories burned was at the water park all day swimming, and climbing stairs/walking.


    Total: 1,764 + 2603 = 4,367
    Left to go: 0

    And i am still going to the gym tonight lol
  • tinacuso
    tinacuso Posts: 4,265 Member
    Week 4
    Weekly Goal: 3,700

    Mon: 561 (Elliptical)
    Tues: 543 (Walking and Elliptical)
    Wed: 563 (Strength training class, Elliptical)
    Thurs: 400 (Elliptical)
    Fri: 550 (Elliptical)
    Sat: 550 (Elliptical)
    Sun:

    Total: 3167
    Left to go: 533

    Looks like I will finish this challenge....YEAH!
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 1

    Weekly Goal: 5000
    Mon: 907 (P90X Cardio, 5 Mile Run, Walking)
    Tues: 578 (P90X Chest, Shoulders & Triceps/ Ab Ripper X, Walking)
    Wed: 704 (P90X Yoga X, 3.5 Mile Run, Walking)
    Thur: 469 (P90X Legs & Back, Ab Ripper X, Walking)
    Fri: 491 (P90X Kenpo X, Walking)
    Sat:
    Sun:

    Total: 3149
    Left to go: 1851
This discussion has been closed.

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