3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22
Replies
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Weekly Goal: 4000 w/HRM
Mon: 501 burned (elliptical)
Tues: 1006 burned (elliptica+weightsl)
Wed: 503 burned (elliptical)
Thur: 503 burned (elliptical)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2513
Left to go: 14870 -
This sounds great! It's a little more than the stated goal on my profile, so it's a good challenge.
Weekly Goal: 3,500
Mon: 584 (YMCA Power Hour Class)
Tues: 691 (435 Tread Mill 256 Pilates)
Wed: 584 (circuit/YMCA Tabata)
Total: 1859
Left to go: 16410 -
I'm in for 3500!
Weekly Goal: 3500
Mon: 430 (elliptical/cybex machine 40 min)
Tues: 350 (cybex 30 min)
Wed: 550 (45 mins Cybex, 5 min spin cool down)
Thur: 450 (45 mins spinning, intense)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1780
Left to go: 1720
I'm only half way...UGH! I feel like I've done so much already this week!!0 -
Week 1
Weekly Goal: 3500
Mon: 565 (SATS: BodyPump class, 60 min)
Tues: 619 (JM's 30DS L2 and Zumba 20 min express, 55 min)
Wed: 519 (SATS: Crossramp, 35 min)
Thur: 246 (Walking, slow, 60 min)
Fri:
Sat:
Sun:
Total: 1949
Left to go: 15510 -
Week #2
Weekly Goal: 5000
Mon: 1416 walk, circuit training, stationary bike
Tues: Rest Day
Wed: 1307 walk, stationary bike, circuit training
Thur:
Fri: Rest Day
Sat:
Sun:
Total: 2723
Left to go: 22770 -
I am in!! I needed this challenge! My birthday is in a few weeks and I need to look hot! These are my exercise stats for this week so far......
Mon-walking -45 min 145 cal
Tue-kickboxing 60 min 618 cal
Wed-zumba rush 60 min, walking 45 min for total of 722 cal
Thurs-zumba rush + jillian's 6 weeks to a six pack-856 cal
Total Calories burned so far: 2341
Remaining Calories: 11590 -
Weekly Goal: 3500
Mon: 257 (Walking dog, 50 mins)
Tues: 934 (Swimming, 60 mins)
Wed: 941 (Swimming, 55 mins, Wii fit, 15 mins)
Thur: 439 (Wii fit, 7 mins, Gym, 65 mins)
Fri:
Total: 2571
Left to go: 9290 -
Count me in!
So far this week:
Mon - 45 min 474 cal
Tues - 45 min 478 cal
Wed - 45 min 478 cal
Thurs - 45 m in 474 cal
Total 1904 calories so far
Only 1596 calories to go!0 -
Week 1 - 3500
monday - 0
tuesday - 484 (walking, just dance)
wednesday - 1296 (running, walking, elliptical + jump rope)
thursday - 1086 (running, walking, elliptical and just dance)
total - 2866
to go - 634
Im raising my goal for the next couple of days to be 2634 because i seem to be going well over
so
still to go 26340 -
Week 1
Weekly Goal: 1000
Mon: 204 (cleaning, step aerobics, walking)
Tues: 376 (cleaning, gardening, swimming, walking, vacuuming)
Wed: 193 (cleaning, vacuuming, kiddie pool)
Thur: 245 (treadmill, walking)
Fri:
Sat:
Sun:
Total: 1,018 calories
Left to go: 0 calories0 -
[I'm planning 3500. Lets see how it goes :-)
Weekly Goal:3500
Mon: 680 - running 33 minute , walking 35 minutes
Tues: 640 - walking 1 hr, running 20 minutes
Wed: 338 walking
Thur: 768 Gym and waling
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2420
Left to go: 10800 -
Week 14
Weekly Goal: 3500
Mon: 332 calories burned (2.2 miles treadmill – 2.2 miles walking)
Tues: 436 calories burned (4.4 miles walking)
Wed: 361 calories burned (5.3 miles walking)
Thur: 500 calories burned (6.9 miles walking)
Total: 1629
Left to go: 18710 -
I keep starting the challenge and fall shy 300-500 cals, this week will be a good week!!
Weekly Goal: 3000
Mon: rest
Tues: 133 (45min walk)
Wed: 644(stationary bike)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:777
Left to go:2223
I will update Todays workout tonight, I am not done yet0 -
Week 1
Weekly Goal: 3,500
Mon: 541 (P90, Zumba and walking)
Tues: 534 (P90, cycle)
Wed: 506 (P90, Zumba, cycle)
Thurs: 511 (P90, Zumba)
Fri:
Sat:
Sun:
Total: 2,092
Left to go: 1,4080 -
Week 1
Weekly Goal: 3500
Mon: 1351 (7.5 miles on the bike, 3.1 mile run, and 45 minutes in the wet sauna)
Tues: 1316 (16 miles on the bike, 50 minutes of wet sauna)
Wed: 728 (8 miles on the bike and 25 minutes in wet sauna)
Thur: 728 (8 miles on the bike and 25 minutes in wet sauna)
Fri:
Sat:
Sun:
Total: 4123
Left to go: 00 -
Weekly Goal: 3500
Mon: 530 (400 on stairmaster, 35 minutes; 130 on elliptical, 15 minutes)
Tues: 539 (walking at 3 miles/hour for 120 min.)
Wed: 430 (280 on stairmaster, 20 minutes; 150 on elliptical, 15 minutes)
Thur: 558 (433 on stairmaster, 30 minutes; 125 on elliptical, 15 minutes)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2057
Left to go: 14430 -
Weekly Goal: 3000
Mon: 649 (45 min treadmill @ 2.5mph = 291; 30 min stationary bike = 358)
Tues: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
Wed: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
Thur: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2305
Left to go: 6950 -
Weekly Goal: 4000
Mon: 908 (walking upstairs, general aerobics, running, walking)
Tues: 711 (walking upstairs, general aerobics, sit ups)
Wed: 1178 (elliptical)
Thur: 1455 (elliptical, walking upstairs, sit ups)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4252
Left to go: (252)0 -
Weekly Goal: 4000
Mon: 908 (walking upstairs, general aerobics, running, walking)
Tues: 711 (walking upstairs, general aerobics, sit ups)
Wed: 1178 (elliptical)
Thur: 1455 (elliptical, walking upstairs, sit ups)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4252
Left to go: (252)0 -
Week 7
Weekly Goal: 5500
Mon: 1510 (Insanity Week 8 Day 1)
Tues: 860 (Insanity Week 8 Day 2)
Wed: 1014 (Insanity Week 8 Day 3)
Thur: 756 (Insanity Week 8 Day 4)
Fri: (Insanity Week 8 Day 5)
Sat: (Insanity Week 8 Day 6)
Sun: 0 (Rest Day)
Total: 4140
Left to go: 13600
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