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Hi everyone, I am about 260, and I have to lose 100 pounds. I am 36. I would love to add folks and encourage one another.
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bump
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Thanks for your help. I appreciate it. Just want to be clear...when I cook using olive oil (something I never do, because I was trained that fat is not good), do I use moderation? I know that seems like a silly question, but I am seriously unsure. Thanks again.
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I know it is difficult, but don't do this. I use to, and it drove me crazy. You eat, drink, use the bathroom, etc, and you WILL fluctuate. You will be heavier in the evening, so why torture yourself. Just try it once or twice a week. The only one can break yourself of the habit is you! :) Good luck.
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I can only talk from my personal experience and impressions. I starved myself for YEARS....I was hospitalized for it. The health issues that were occurring while I was "skinny" (i.e. bones and skin to cover) didn't actually deter me from starving. Let me tell you what might deter you....it is after when you go through all…
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Hi again. It is interesting that the B-12 was brought up because I went to the doctor this week, due to ongoing fatigue and just not feeling well. I happened to mention that I was vegan now, but had been a vegetarian for several years. The doctor suggested an order of bloodwork, with a B-12 test included. The low end of…
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Thank you all for your advice. Just wanted to clarify with Lisa...I agree, going vegan is a lifestyle- not a diet. I wanted to go Vegan after my diary allergy made me think "why not-you're almost there anyway." I have alot of friends who are long time vegans, and when I said I was going to take the plunge...they were…
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I also just had my levels check...Thyroid is okay. B-12 is extremely low. Doctor wants to do a few more tests to see if I have a deficiency. Could that be doing it too?
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Hi Everyone! I wasn't able to access the boards while traveling-using only the handheld. Thanks for the advice. I am going to look at some of the sites suggested. I will see if I can incorporate more into my diet in the way of protein. Does anyone have suggestions for breakfast and such. I DID notice that I have a heavy…
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We have all been there! Don't beat yourself up, and don't think all is lost-it isn't. I assure you that you haven't gained your weight back. Just start again, and move forward. You can do it. :)
