satxdc99 Member

I use two tablespoons of the So Delicious Vanilla coconut creamer with 1 teaspoon of sugar (the creamer is sweet so that is all the sugar I need to add). Total calories for one cup is only 55 calories.

Hi! I will send you a friend request. Don't overwhelm yourself. Start out slow.

I just sent you a friend request. I am looking for friends to motivate me too! I have tried to be Vegan and went a month straight and then fell off the wagon. I am now trying to find a happy medium. I would love to scope out your food diary and get some vegan ideas. I don't eat meat at every meal. I am open to friend…

Don't ever doubt your ability to push yourself! Mind over matter! You are awesome!!!

Thank you so much! :-)

Birthday cake.

Wow! Great variety. Thanks for the responses. I appreciate them.

Great responses everyone! Thanks so much. This is why I love MFP!

Also, I am glad to hear it is actually the best way to eat.

Thanks for all of the responses. I am glad to hear I am not the only one. I wondered about it because I didn't know if our bodies get accustomed to the foods we eat, making hard to lose weight. I guess kind of like how it can get used to the exercise we do which is why sometimes when we hit a plateau we need to change…

My eyes for sure!!! I need friends on here for support so feel free to add me please.

You can do it! I just rejoined after feeling like I have been slacking. I want to drop 7 lbs. I recently put back on a few but I want to lose those few plus a few more. I could use some motivating friends as well. Today is my second day back.

Fresh herbs of all kinds. They are really easy to grow in pots. I grow my own basil, oregano, mint, thyme, rosemary, and stevia.

Hi welcome. I am a past user that is back to get some help getting back on track. I need friends so if you are active on here and supportive please add me. :-)

Thanks SVCSarah, I thought I was going to get skipped too. Elvira, you are gorgeous! Beautiful face and I love your hair!

SCVSara, you have such a beautiful smile and you look very happy. :-)

I love balsamic and olive oil (2:1) with crushed garlic and coarse ground pepper with a dash of kosher salt. I would let the mix sit in the fridge for at least an hour to let the garlic infuse into the mix. Also, if you want to have store-bought back ups, try Newmann's Own Lite Low-fat Sesame Ginger Salad Dressing.

Here is a pic of the Tofu I made.

Thanks everyone for the responses! I will definitely look up the websites. I may even go to the bookstore to see if I can find a Tofu Cookbook.

Thanks for listing! I will definitely have to try the cereal. I have tried the noodles and I just cannot handle the texture. One of my favorite low-cal snacks is air popped popcorn and I squeeze some lemon juice over it and sprinkle some chili/lime spice over it. THREE cups of air popped popcorn have only 93 calories!!!

Should we start a new thread to post our goals? I think that is how I did it before.

It is great that you have joined MFP and are taking steps to a healthier, more active lifestyle. You will have great results.

Erik, you always support me! This group has been a great source of motivation for me. My goal was all I kept thinking about today when I was on the elliptical. I wasn't sure how much I had burned this week so I wanted to do at least an hour on the elliptical today. Whenever I wanted to get off I just kept thinking about…

Congatulations!

Don't take comments so personally. Focus your attention on the positive. Just delete and move on.

Diet soda. I drink coffee in the morning and water the rest of the day.

Freakin' AMAZING!!!

9! Cute hair and eyes! :-)