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Will sometimes do leg lifts/kicks/ holds from my chair under my desk, you can work your legs and core depending on how you do them! Plus it's really not noticeable at least in my office!
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I do need to force myself to get on the treadmill even though I may not want to. I know once I do I will enjoy it and feel better about myself and actually have MORE energy. I did get on last night didn't do quite as well as I would like but I did SOMETHING and that's all I really need right now. On nights I feel to tired…
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I think the shin pain has less to do with size and more to do with doing too much to fast. I started the program at 220 and had no shin pain but at 180lbs I was pushing myself harder and started to get pain from doing too much. I would go at your own pace and build on what you can. there were several times I would walk a…
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Well I can't litterally lock the cabinets since it's a rental but maybe I could make specific snack times and make the cuboards off limits the rest of the day. Maybe I'll try that!
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it hasn't been any more humid than it usually is...however I have increased my running time these last couple of weeks, on occasion though I'll get a side stitch really early on in the run like in the first 2-3 minutes before my breathing has really even changed much from walking, which I found really weird.
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thanks i'll have to watch my breathing closer. It felt like a side stitch but thought maybe it was something else because it was up so high and not really in my abdomen.
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bump
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thanks!
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Thanks I downloaded the bridge to 10k program I'm afraid if I don't have a program I will slowly run less and less and eventually not much at all I really need the structure to push me right now!
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Thanks I've been wetting the strap and rinsing it and did put it through the washer the other day and I don't think it should be the battery because I've only had it a couple of months. Maybe I'm not wetting it enough before I put it on I'll try using more water then and see if that helps any. What types of things can…
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I never thought about the humidity but it has been humid here I'm in northern Kansas nothing like Florida but more humid than I'm used to.
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I haven't changed my eating much that I have noticed and I don't think I need to take more rest days, I have been very inconsistent the last couple of weeks with when I run. Maybe that is part of it I'm going to try slowing down my pace and be more consistent on when I run (rather than taking 5 days off which happened last…
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I know I overpronate because I can feel it when I'm running in my old shoes, also the guy at the running store watched me walk and also said I overpronate. I'm not really used to having supportive shoes it feels kind of like a dull ache in the arch of my foot.
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looks like you can use tofu instead of cottage cheese?
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I've read two different things do you weigh the meat before you cook it or after? So is 4oz cooked a serving or 4oz before it's cooked a serving?
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Wow yeah our chicken breasts are huge!...lol Thanks!
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I was playing with the training settings, most of it is self explanatory. Can you tell me what "heart touch" is I can't find it in the manual anywhere....
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Do you have any cute kaki capris with a nice shirt and some cute sandals!? Great outfit for an outdoor wedding
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cool thanks
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I thought it logged everything automatically? No does it not log everything directly to MFP? Maybe I misunderstood this?
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I also worry about thinking I've burned more calories than I really did I think that's why I'm so hesitant to buy it I have a feeling I would use it as an excuse to eat more
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Do you focus mainly on you weekly calorie goal or daily goal?.... I've been slightly under my calorie goal most days this week so I'm wondering if it's ok to eat a little over my daily goal tonight if i stay under my weekly goal?
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I always used to take bananas, apples, oranges, all can just be thrown in a bag easily. Granola bars, or protein bars just look at the nutrition content some are no better than candy bars. I would also bring dry cereal (ex. shredded wheat, Quaker oatmeal squares, etc.)