Replies
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I'm also in recovery from anorexia (b/p subtype) and I think above all it's important to remember that it is unhealthy to fear a food, not to eat a food. As hard as it is, you need to trust your dietician and eat the full fat dairy etc. A website which I have found very helpful, motivational and informative for my recovery…
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Yes, definitely okay! I'd say it's good actually :)
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I usually go for a vodka/lime and soda
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wow, congratulations on all your hard work, you are amazing!
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definitely log everything! Even if just to make sure you're getting enough fibre/vitamins etc :)
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I was just about to make this exact point. Not only is the advice contradictory, but not helpful for someone recovering from an ED. 1300 is far far too little!
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I'm also a student recovering from an eating disorder (19 y/o). http://www.youreatopia.com/blog/2011/9/14/i-need-how-many-calories.html is a (scary) way of doing recovery, but one that I think makes the most sense. Actually, read a lot of youreatopia's posts, because I've found them to be so helpful and reassuring in my…
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thanks this sounds like a good plan :)
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wow 1700 seems a lot! I just tried entering golf in to my diary and it only gave me 3-400 depending on what type of golf.
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100-150 cals of nuts, popcorn, unsweetened yoghurt, raw veggies with hummus/salsa/other dip, hard boiled egg...
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I've been on it for 3-4 months and have not experienced any weight gain or even appetite increase. But it has helped my mood a lot. So I would say give it a go and see how it works for you personally and then reassess :)
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I'm vegetarian so I have more of a problem with getting too many carbs than fat. Try having more things like beans, low fat dairy, green peas, high protein bread. Cottage cheese is pretty good as well.
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frozen grapes are great because they're sweet and you can't eat too too many because they're frozen! Or try sugar free lollipops? For savoury things, plain air popped popcorn, rice crackers, or some pickles!
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Frozen grapes Slice of toast Porridge/oatmeal (who says it's just for breakfast?) Some raisins/nuts Sugar free jelly
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I don't know who I'm rating, but it's a cute picture so I'm going to say 8 :)
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I've made it quite a lot. It's nice with other fruit- I put tinned peaches for example in sometimes- you can basically just experiment with whatever your favourite ice cream flavour is. Ripe bananas work best!
