Eating late to meet calorie/micro goal?

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Crvega96
Crvega96 Posts: 7 Member
in Food and Nutrition
I'm trying to increase my muscle mass but by 9 I notice I'm way under my calorie intake, is it okay for me to eat a large snack after dinner in efforts to catch up?

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  • tinychuck
    tinychuck Posts: 19 Member
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    Yes, definitely okay! I'd say it's good actually :)
  • Crvega96
    Crvega96 Posts: 7 Member
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    Thanks! Guess I'll go and whip something up(:
  • soidade
    soidade Posts: 116 Member
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    Go for it! There's no clear scientific evidence that eating after 8pm is bad for you.
  • stuffinmuffin
    stuffinmuffin Posts: 985 Member
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    You can eat whenever the heck you like. :drinker:

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