Eating late to meet calorie/micro goal?
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Crvega96
Posts: 7 Member
I'm trying to increase my muscle mass but by 9 I notice I'm way under my calorie intake, is it okay for me to eat a large snack after dinner in efforts to catch up?
0
Replies
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Yes, definitely okay! I'd say it's good actually0
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Thanks! Guess I'll go and whip something up(:0
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Go for it! There's no clear scientific evidence that eating after 8pm is bad for you.0
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You can eat whenever the heck you like. :drinker:0
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