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Eating late to meet calorie/micro goal?

Crvega96
Crvega96 Posts: 7 Member
in Food and Nutrition
I'm trying to increase my muscle mass but by 9 I notice I'm way under my calorie intake, is it okay for me to eat a large snack after dinner in efforts to catch up?

Replies

  • tinychuck
    tinychuck Posts: 19 Member
    Yes, definitely okay! I'd say it's good actually :)
  • Crvega96
    Crvega96 Posts: 7 Member
    Thanks! Guess I'll go and whip something up(:
  • soidade
    soidade Posts: 116 Member
    Go for it! There's no clear scientific evidence that eating after 8pm is bad for you.
  • stuffinmuffin
    stuffinmuffin Posts: 985 Member
    You can eat whenever the heck you like. :drinker:

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