FalconSays

Maximus, Can you get Glutius in on this discussion? ♥Karen

Hi aliciakarver, sadams hit the nail on the head. Life's too short. Just eat up and be happy. Guesstimate the calories, make adustments the rest of the day and the next too maybe and work-out a little xtra. . . . there are much worse things in the world than eating something yummy. ♥Karen

Hi All, This has been an ongoing problem, I have seen posts like this in other website forums (P90X) I just remind myself this is a FREE website and the content is largely user driven. The technical function is superb and user friendly, but the content is user input. Just establish your own database and control your own…

I like the 6' 2 part, but lawyer, ((bleeich)), and kick that cocker spaniel to the curb (jk) & chet? tee hee When my prince crosses my path, I guess I'll know. He will bow-down to his princess and worship the ground I walk on! HA HA With that mindset, no wonder I've never married, still single and alone for 14 years. Oh,…

Hi Tara! I love the TMI, good to see someone else put it out there too :-) (i've been dealing with a couple of overly-sensitive types on facebook the past couple days/ugh/if you don't want the normal, everyday, dirty facts of life, don't chat on the common facebook wall, gimme a break) Anyway, it's all about you for the…

I agree with the overall tone of the replies. I would say don't even go there with a ten foot pole. Even tho you state "just friendly", it can get complicated (men are from mars!) and you don't need any drama at work, even the slightest misinterpreted tone around work can be hurtful. Just admire him in your heart and mind…

Hi Blossysmom, Hi All, Looks like SassieBritches is on the path I was gunna go......recommending vitamins. Don't know what kind of supplements you take, if any, but for me they make a big difference. I am 39 and definitely notice within hours into my day if I forgot to take my morning routine. Wanna see the wicked list of…

Hi Skillz, Welcome aboard! :heart: ~Karen

Hi All, I saw there was no P90X specific stuff offered in the database, so I have been putting in several P90X stuff as I go. I log it in cardiovascular to see how many calories I burn (and guestimate 10cal/minute or less, depending on how much I sweat) And I also log it under my strength training section, just to record…

GOOD MORNING! What a special first post of the day to read! Congrats on your skinny jeans and thx for sharing. Good luck at the dinner :heart: I know you'll do great and be a good girl cuz you'll be thinking about those skinny jeans while sitting there.. . . . . you don't want to have to unbutton them, do you??!! ♥Karen

Hi Molson Girl, I'm almost 40 and I don't think Adam is 'freaky' looking! He's adorable, stylish and oh so NOT boring looking at all. ♥Karen

:heart: I hope it's Adam:heart: His talent, his vocals, his stage presence, his love for the peeps, his dreaminess I don't care if he is gay, a girl can swoon :-) He's a sweetheart! ♥Karen

:heart: You ROCK already just being here:heart: Good Luck! ♥Karen

I won't be much help. I'm a really bland eater or easy to please. Don't get me wrong, I love the naughty too, but I am happy with tofu on a big bowl of salad w/many different veggies and not even a drop of dressing. To me, the plain veggies is enough variation and burst of flavor, I don't need dressing. And I could eat…

Ha Ha, good one, thx for posting :laugh:

Hi ToniAnn, Check out P90X.com the X is for X-treme work-out. And the 90 is for 90days It's hard-core, but it is FAST results Be prepared to cardio hard and strength train hard :-) ♥Karen

I didn't mean to imply "Iiiiii am trolling"!! eeegats! I was just being snarky. ♥Karen

Welcome to the BEST place for a bunch of SUPPORT and great talks everyday :-) ♥Karen

Hi Bunny, I wouldn't necessarily say that crunches don't ever help to burn fat, it just takes some people longer to shed there than others. I personally find that cardio is not enough for me. Depending on your age, you may have to ramp up your work-outs or at least mix it up. Cardio and strength training. And by strength…

Excellent question :tongue: Where are all the good, truly single, truly available men in the 3D world? But if we have to settle for just the occasional cyber-chat, ok, you guys rock. tee hee ♥Karen

Hi, Good luck with that. Ya, I've heard the guiltless grill is just another sales point. Not really guiltless and now we have it confirmed from a former Chili's employee. Just have a nice big salad w/little or no dressing and a couple pieces of dry, grilled chicken on top. lookieme, all bossy, sorry ♥ Karen

I only wish I had a speedometer in my 3rd eye ♥ thx for the info :happy: ~Karen

Hi Meggie, You recognize your solution already. You know you need to just get up and get movin. Just do it. I used to be a big-time couch potato and my head would automatically pop up with any excuse under the sun to not get movin and sweatin. The first week was tough, but as soon as my head, my heart & my metabolism…

Hi erussell1989, I have wanted equipment for years and have tried so many home dvd's that either turned out boring or I didn't see results. I am currently using P90X and I LOVE IT!!! It's only about $130 and you can split it up into 3 payments. Yesterday I completed day9 and I ALREADY SEE & FEEL progress. I am trimming…

That's just his way of streeeeetching it out cuz he's charging by the hour. "How many stupid questions can I throw out there while simultaniously perpetuating the 'stupid lawyer' jokes and inflate my pocketbook in the meantime?"

Hey, Don't beat yourself up. We all goof. My conscience has been wanting me to share suppin w/the group, but I am so embarassed! I was super bad girl last night. I ate an entire bag of jelly-beans (something triggered me and it was an emotional binge) I was good girl to log it on my food diary, but as soon as I saw how…

Hi Justbee, I would say first, try not to let the frustration get the best of you. Stress will reek havoc on your attempts to shed any excess you are working hard to control. Next, I would say ramp up your work-outs. Looks like maybe you need to really kick-start your metabolism up. 3xs/wk at just 1hr I, personally, don't…

Hi Guzmanz, I typed I'm doing P90X, but no, I'm not a coach, congrats that you are! I LOVE LOVE LOVE P90X!!! I have been recommending it to all my friends and driving them NUTS! I have 2 friends and 1 sister reeled in like a stuck fish. I started feeling progress from day 1, SEEING RESULTS FROM day8! today was my day9…

:heart: INCREDIBLE! :heart:

and what about the poor saps that have hideous kids?