Replies
-
yep lovely smile :)
-
i havent smoked for 7 days and my snacking is getting bad - although all healthy stuff but yesterday i had 2 bananas 2 nectarines, a punnet of grapes and a punnet of strawberries and could of easily carried on eating but to be fair there was nothing left to eat LMAO hoping to try stop snacking as much as i dont want to put…
-
@ AmynJeremie lovely eyes and a pretty face
-
well real or not its not something to joke about you go through something like that and then laugh about it sorry but i dont find this funny at all
-
you look so much younger, well done hun, you look fantastic
-
ive lost 30lb and gone down from size 18 to 16 jeans but not on top, im still the same, although my old dresses are getting bigger on me
-
look for healthier treats, like if you crave chocolate have an options hot chocolate which is only 37 cals and makes you think youve had a naughty treat when really you had very little calories but conquered the craving also if you find your over eating at meals, break down your meals to more a day - have the same amount…
-
i do too, so any advice would be great
-
3 or 4
-
i got one thanks and loving it
-
shell suit
-
Santas sack
-
black warrior
-
well done on the loss and too fat NO we are all here to support each other with our weight issues and i wish you every success, you are also welcome to add me if you like - good luck xx
-
quick thinking
-
Im from Bradford and anyone is welcome to add me :)
-
ans 22
-
42 ?
-
i have read alot about protein on here as its so easy to go over it! What i took from all the topics I read was occasionally going over isnt a problem but you should try stick to the goals set by MFP if you are wanting to achieve your target weight loss
-
Really sorry to hear all this, be strong and getting healthy is the best way, wish you all the strength and support you need :o)
-
yes i definately do and adjust accordingly.
