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I love it too, it works your core and you will see results! I started it after I had my daughter 9 years ago and have been doing it off and on since. It's awesome!
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I wish!! I feel more like a keg too! LOL I'm in!! :wink:
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I'm looking to add some new friends too :) Add me add me! :bigsmile:
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LOVE Pinterest! Here is my Health and Fitness board: http://pinterest.com/butrrrfly/health-and-fitness/
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That sounds amazing! Thank you!
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Awesome! I just downloaded the active.com app. I can't wait, except I'm not too thrilled with the weather here tomorrow, High of 93 degrees :(
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Everyday. If you skip a day, or two like I did, it sets you back. I read that you should do the workouts at least 12 hours apart.
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I'm in the same boat. After getting some advice from my friends, I think it's due to not eating enough. Also, I have been reading that after a vigorous work out (zumba) you may retain water in your muscles, adding to your weight. But I really don't know the answer, I've just decided to increase my calorie intake and get…
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I suffered this exact same sorness last week after intense circuit training. I had to take 3 days to recover. I read up on way to relieve the pain (ice, heat, salt bath, elevate, rest)... Does anyone here have any suggestions on how to avoid this torture? I drink lots of water before, during and after. I'm scared it's…
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I am starting it tomorrow, I'll add you and we can push each other to keep it up, I heard it's pretty intense.
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I'm working on losing my baby weight too. She is 9 years old now, so I am really late! :) Add me if you'd like, I am on a lot!
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I'm 5'11, I'm not big on what I weight but to be close to what size I was before having my daughter 9 years ago, I should lose about 35 more pounds. I've been working out so I know my muscle will probably weigh more, so I may only need to lose 25-30 pounds of fat :) Add me to your friends if you'd like, I could use more! :)
