30 Day Shred Help
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namowrepus2002
Posts: 20 Member
How often are you supposed to do this a week? I'm seeing posts where people are doing it any number of days in a given week. Isn't this supposed to be done daily?
I have the DVD at home and it is difficult to get this to play in my computer (I use my computer as a media center to play DVD's)...I'm not sure if I missed something on the DVD that tells you exactly how often you're supposed to do the workouts.
I have the DVD at home and it is difficult to get this to play in my computer (I use my computer as a media center to play DVD's)...I'm not sure if I missed something on the DVD that tells you exactly how often you're supposed to do the workouts.
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Everyday. If you skip a day, or two like I did, it sets you back. I read that you should do the workouts at least 12 hours apart.0
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