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30 Day Shred Help

namowrepus2002
namowrepus2002 Posts: 20 Member
edited December 2024 in Fitness and Exercise
How often are you supposed to do this a week? I'm seeing posts where people are doing it any number of days in a given week. Isn't this supposed to be done daily?

I have the DVD at home and it is difficult to get this to play in my computer (I use my computer as a media center to play DVD's)...I'm not sure if I missed something on the DVD that tells you exactly how often you're supposed to do the workouts.

Replies

  • kkleesmama
    kkleesmama Posts: 13
    Everyday. If you skip a day, or two like I did, it sets you back. I read that you should do the workouts at least 12 hours apart.
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