carrieberrie Member

The Strangers is a good movie and what makes it even freakier is that its based on actual events!

The calories remain the same, cooked or uncooked.

Your meat is always weighed AFTER you cook it

Yes check your shoes, get some good walking shoes.

Yup, I got nothing!

Yeah I do that all the time. I started at 190. My first goal was 150, which I made, and now I would like to get to 145. Well I get to 149 and I just think to myself "Only 4 more lbs to go I can do it in no time" and then I go on a eating binge and gain 2 ibs, and I yo-yo back and forth. But I'm sticking to it now because I…

Gaining or losing a pound on a daily basis is completely normal. Try not to weigh yourself everyday if you are going to be discouraged by seeing this. Weigh yourself once a week in the morning after going to the bathroom and not eating or drinking anything.

Are you moving your scale and weighing yourself in different spots??? Leave your scale in one place and DO NOT MOVE IT!!! Make sure it is a flat surface and not on the carpet. I have a 10 lb weight that I put on my scale and move it around until it says 10 lbs exactly.

I wish I took pics but I didnt. I'm 5'9", starting weight was 190, down to 150, would like to get to 145.

If you are talking about muscle wise, it takes a while. 9 weeks is nearly not enough time.

I weigh myself everyday, keeps me in-line!

They are HORRIFIC for you!

Sugar free Jell-O and FF cool whip

A lot of people think they eat very little until they add all their food into thier diary and realize they have been over eating. By adding your food into your diary you can see how many calories your actually taking in, so good start!

Sugar free Jell-O with FF Cool Whip. Sugar free pudding with Cool Whip.

Yes you need a HRM.

Yes,I'm proof, I lost my weight by just taking a 2 mile walk a few times a week, otherwise I hate exercise.

I am . 5 8 1/2 and weight 155, my goal is 145.

Ok I got it now....blonde........thanks!!!!!

No that is with my 1 pound per week weight loss goal

On average my deficit is between 100-300 calories. My base calorie for the day is 1330. I burn 500-700.

Yes I do change my settings on here as I lose.

On average I'm burning 500-700 calories a day exercising, per my heart rate monitor. I'm doing that 5 days a week. 500-700 calories is A LOT to eat back. Am I doing too much exercise?

Ok thats what I'm going to try to do. Thanks!

My BMI is 23.

Yes I usually dont. But I'm trying to figure out why???? But after buring 500-700 calories I'm starving so I try to eat some of them.

I cant eat my exercise. I dont lose weight when I do. Of course I have my bad days whre I do eat them. But do what works for you, so far it seems like you are doing very well without eating them :)

I'm 5'8.5" and weight 155, people say the same thing to me, that I'm too skinny and I dont need to lose anymore weight, even though I want to get to 145. I'm having one heck of a time getting there. I'm exercising like crazy, changing up my routine and still nothing. Very frustrating. But I dont care what anyone says about…

I have been eating my exercise calories and havent lost a pound. I have to go back to not eating them. :mad:

I like doing the plyo and cardio. I am very very uncordinated and I cannot do the kenpo, I tried once, and I can only imagine what I looked like, so I stopped.