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The more I exercise the more I gain
So I amped up my exerice in the last month. I have done nothing but gain weight. I know its not muscle, you dont gain muscle that fast. I measured, I have no lost one single inch. I eat most of my exercise calories, what is happening!?
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Agava article
http://www.nafwa.org/general-nutrition-topics/85-alternate-nutrition/7261-shocking-this-tequila-sweetener-is-far-worse-than-high-fructose-corn-syrup.html
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Jari Love's Get Extremely Ripped! 1000
Does anyone use her DVD's? I need something to burn up a lot of calories in a short amount of time and that is fun to do because I get bored very very easily and the treadmill thng for me is not working out very well.
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PEANUT BUTTER
Hey everyone, just wanted to send a note about a lower calorie peanut butter I have found. I see a lot of people on here that love peanut butter but it is high in calories. Peter Pan Whipped creamy peanut butter is 150 calories for 2 tablespoons and 12 grams of fat , 2 grams of sugar. The lowest I have found before was…
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WEBSITE PROBLEMS
I know this is not a weightloss question but I am having such a hard time signing into MFP and once I do I cant do anything else. I have been getting HTTP 500 SERVER ERROR, anybody else having problems?
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PILLSBURY REDUCED FAT CINNAMON ROLLS W/ICING
YUM!~ and only 130 calories!
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15 lbs lost!
I lost 15 lbs!!! Only 9 more until goal!!!! I gave myselft to lose 24 lbs by April 2010 but I lost it all since Jully 22nd!!!!!!!!!
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Great article about low-fat diets.
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=60
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Just thought I would share
I see this question asked a lot on here and I was just reading the Sept issue of Women's Heath. Question: One day I might eat 800 calories next day 1500. Am I blowing my diet. Answer: You could be. The problem with the erratic eating is that it can become a vicious cycle: Undereat one day to make up for a night of drinks…
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Tired
Has anybody else just been totally exhausted since starting a diet/exercise plan. I have been going to bed at 9:30 -10 and waking up at 7. I usually go to bed at 11 and wake up at 6:30 7. I am exhausted during the day too, I usually eat a good carb snack at this time. I heard when you start a diet you are not getting all…
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HRM and Calorie tracking watches
Hey everyone, I just wanted to let everyone know that at my local Target in Metro Detroit Michigan, in their clearance section in the sporting goods they had HRM's and calorie tracking watches for only 16.00. The price they had on the watch I got was 22.00 when I got up there it scanned for 15.64!!!!!!
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Does muscle really weigh more than fat????
Interesting article! http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100212101
